You women tend to overly focus on certain things and not focus enough on others. That is not meant as an insult, it's just an observation. SO this episode is about correcting the course for all you ladies out there. Nutrition and training is relatively similar between the two sexes, but there are a couple small details that I have seen far too often for me not to strike down. I hope you like this episode and find it informative.

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Michael D. Catherwood