
The Slowdown: Poetry & Reflection Daily
Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.
The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.
Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
Latest episodes

Feb 24, 2025 • 6min
1301: Jaws by Emma Hine
Dive into the intersection of film and poetry as the impact of awards season unfolds. Explore fear and curiosity inspired by the iconic movie Jaws. Personal anecdotes reveal the tension between enjoying the ocean and the underlying dread of its mysteries. Reflect on how these themes resonate through Emma Hine's poetry, connecting our childhood fears to adult experiences. It's a thought-provoking look at how art can mirror our shared human emotions.

Feb 21, 2025 • 6min
1300: Genesis by Megan Pinto
In today's reflection, a poem reveals the beauty and limitations of human ingenuity. It highlights the struggles of a grandfather facing loneliness while navigating love and modern technology. The interplay between familial bonds and tech is examined, showing how gadgets sometimes fail to fill emotional voids. The discussion invites listeners to ponder the balance between innovation and genuine connection, reminding us that true solace comes from within, not from our devices.

Feb 20, 2025 • 8min
1299: Hello, the Roses by Mei-mei Berssenbrugge
Explore the fascinating relationship between poetry and science, as inspiration flows from engineering and biology. Through Mei-mei Berssenbrugge's poem, the beauty of a rose reveals themes of light, perception, and interconnection. Delve into how sensory experiences evoke emotions and memories, celebrating the unity with nature. Discover the illuminating bond between the observer and the garden, highlighting the profound significance of light and the interconnectedness of all living forms.

Feb 19, 2025 • 6min
1298: Earth, Earth by Cyrée Jarelle Johnson
In a world yearning for kindness, the discussion emphasizes the vital role of care and compassion. It explores how love intertwines with our connection to the earth, highlighting its imperfections. Personal stories of loss reveal a deep emotional bond with nature, fostering a hopeful vision for future guardians of the planet. The poignant poem 'Earth, Earth' serves as a reminder of our responsibility and the healing power of empathy.

Feb 18, 2025 • 6min
1297: Jamboree, Evening, Midsummer by Austin Araujo
The poem explores the profound and tender complexities of sibling relationships. It highlights both the joy and anguish that come with these bonds, celebrating the beauty often overlooked. Nostalgia weaves through memories of midsummer moments, amplifying the contrast between joyful experiences and the pain of loss. This reflective journey captures the bittersweet nature of family connections and evokes vivid imagery of cherished times.

Feb 17, 2025 • 6min
1296: In Which I Become (Skywoman) by Kenzie Allen
Explore the emotional landscape of travelers stuck on an airport runway, revealing their diverse reactions and interactions. Discover a chance meeting between a poet and an engineer that sparks deep conversations about forgiveness and life's journey. The conversation culminates in a heartfelt recitation of a poem that celebrates maternal resilience and our shared purpose in the universe.

Feb 14, 2025 • 6min
1295: Wind Ode by Sharon Olds
Explore the healing power of physical activity as a remedy for stress and grief. Discover how running can enhance mental clarity and emotional well-being. Delve into the importance of sensory engagement, inspired by the poem 'Wind Ode.' Learn how being present and attentive transforms our connection to the world. Embrace the idea that giving your attention is a genuine act of love, encouraging a deeper appreciation of life's fleeting moments.

Feb 13, 2025 • 5min
1294: White Peonies by Reginald Dwayne Betts
Today’s poem is White Peonies by Reginald Dwayne Betts. The Slowdown is your daily poetry ritual. In this episode, guest host Maggie Smith writes… “When I’m on a walk, I take pictures and make recordings so I can later identify what I’ve seen and heard. If my teenage daughter is with me, as she often is, she teases me when I use the birding app on my phone, or when I take photos of seed pods, or leaves, or bark, so I can identify a plant or a tree. She said once, “Why can’t you just see it and enjoy it? Why do you need to know its name?”” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Feb 12, 2025 • 6min
1293: Washing the Elephant by Barbara Ras
Today’s poem is Washing the Elephant by Barbara Ras. The Slowdown is your daily poetry ritual. In this episode, guest host Maggie Smith writes… “Today’s poem walloped me with its deep wisdom about childhood, memory, and love.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Feb 11, 2025 • 6min
1292: Rabbitbrush by Molly McCully Brown
Today’s poem is Rabbitbrush by Molly McCully Brown. The Slowdown is your daily poetry ritual. In this episode, guest host Maggie Smith writes… “One of the things I love about being in a new place is experiencing the flora and fauna of that place. But it’s more than that, isn’t it? When we learn a new place, we also learn who we are in that new place. We learn new ways to be ourselves.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp