The Slowdown: Poetry & Reflection Daily

1368: Do You Consider Writing to be Therapeutic? by Andrew Grace

4 snips
Oct 7, 2025
Maggie Smith dives into the intriguing question of whether writing serves as therapy. She emphasizes that while writing awakens the soul and expresses experiences, it shouldn't replace clinical therapy. The focus shifts to the craft of writing for sharing with others rather than personal journaling. The highlight is Andrew Grace's poignant poem, which encapsulates grief and the challenges of viewing poetry as a substitute for therapy, leaving listeners with heartfelt reflections.
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INSIGHT

Writing Versus Therapy

  • Maggie Smith distinguishes writing from therapy by describing different aims and effects.
  • Writing wakes her up and deepens experience rather than calming or healing her mind.
INSIGHT

Articulation Over Healing

  • Writing opens Maggie Smith to life and helps her see experiences more clearly.
  • Her aim is articulation and full awareness, not personal healing.
ADVICE

Write Toward An Audience

  • Maggie Smith writes with the intention to share, not just privately process.
  • Treat writing as work aimed at others if your goal is communication rather than therapy.
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