The Slowdown: Poetry & Reflection Daily
American Public Media
Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.
The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.
Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.
Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
Episodes
Mentioned books
Aug 1, 2025 • 7min
[encore] 961: Nocturne by Oliver Baez Bendorf
Today’s poem is Nocturne by Oliver Baez Bendorf. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on September 8, 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “In young adulthood, long before children, jobs, home ownership, my evenings felt like a blank canvas of cultural and spiritual possibility. I felt a joyous connection to all around me, artists and writers and musicians, thinkers and believers, both living and departed, alive in their pursuit of beauty and knowledge. I was starving and knew it. On South Street, one bookstore stayed open till midnight. Many nights I closed it down, sitting in a corner reading a paperback, a beer in my pocket or a cup of coffee in my hand. At some point, I knew I needed to make art, to move to celebrating the world’s loveliness. I was perpetually hungry to do so.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
Jul 31, 2025 • 6min
[encore] 1107: Accessory to War by Kim Stafford
Today’s poem is Accessory to War by Kim Stafford. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on April 30, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s sobering poem lands a powerful reminder: that even when we adhere to a belief against war, even when we wish not to collude in acts of aggression, in a powerful nation as ours, mere citizenship implicates us.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
Jul 30, 2025 • 6min
[encore] 1156: In Love by Chloe Martinez
Today’s poem is In Love by Chloe Martinez. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on July 8, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “The first time I was in love, I started missing baseball practice. Instead, I went to the library. Cherie spent afternoons doing her homework there. I could barely think about anything but her. What an immense feeling, to live with a perennial lump in my chest!” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
Jul 29, 2025 • 7min
[encore] 1094: 00000000 by Erin Marie Lynch
Today’s poem is 00000000 by Erin Marie Lynch. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on April 11, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem disentangles the quest for money, transactional desire, and lyric subjectivity. Its teasing interplay of language brings into close proximity art, social class, and manners of currency.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
Jul 28, 2025 • 5min
[encore] 1005: eco-hood by Melania Luisa Marte
Today’s poem is eco-hood by Melania Luisa Marte. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on November 23, 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem dignifies the lives of people in low-income neighborhoods whose early practices of thrift and ingenuity created intrinsic values of sustainability, personal style, and care for human habitats.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
Jul 25, 2025 • 7min
[encore] 624: Sunflowers in the Median
Today’s poem is Sunflowers in the Median by Natalie Homer.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on March 4, 2022. In this episode, former host Ada Limón writes… “What is it about noticing beauty that brings you out of yourself and returns you to yourself? I love rooting for beauty, for awe, for those unexpected visions that make life a little easier to manage. In today’s vibrant poem, we see how the image of sunflowers can allow for a sort of grace. I love this poem for its appreciation of unexpected beauty.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
Jul 24, 2025 • 5min
[encore] 526: Saudade
Today’s poem is Saudade by Silvia Bonilla.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on October 19, 2021. In this episode, former host Ada Limón writes… “There are days I’m prone to see the nostalgia in things, the ache of the moment. Most days, I try to focus on the bright edges, those little seams of joy that vibrate in the world. One of the many reasons I love today’s poem is that it is full of that cantaloupe-colored longing and makes no apologies.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
Jul 23, 2025 • 6min
[encore] 645: It’s 9:30am, I’ve ran four miles, cried four times, & eaten two chicken sandwiches
Today’s poem is It’s 9:30am, I’ve ran four miles, cried four times, & eaten two chicken sandwiches by Christian Aldana.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on April 4, 2022.In this episode, former host Ada Limón writes… “Annie Dillard once wrote, “How we spend our days is of course how we spend our lives. What we do with this hour and that one is what we are doing.” I think about this a lot when I’m planning my day and what sort of pleasure I might suck out of its marrow during these tumultuous times of constant upheaval and war. Sometimes that means noticing even the most mundane of tasks in order to know we are alive, that we are living.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
Jul 22, 2025 • 6min
[encore] 510: Let Me
Today’s poem is Let Me by Camille T. Dungy.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on September 27, 2021. In this episode, former host Ada Limón writes… “The thing that makes me break down in tears the most often is not grief, but human resilience. To watch someone dress their kids and get them to school, ship them off with backpacks and N95 masks knowing how hard the world is. To watch someone keep going with some sort of unfathomable fortitude, no matter how rough the human waters, that is what astounds me. And still we go on, the world seems to say.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
Jul 21, 2025 • 6min
[encore] 788: John Muir, A Dream, A Waterfall, A Mountain Ash
Today’s poem is John Muir, A Dream, A Waterfall, A Mountain Ash by Robert Hass. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on October 20, 2022. In this episode, former host Ada Limón writes… “Today’s poem by former U.S. Poet Laureate Robert Hass, is a poem that balances the worrisome long threads of our lives against the large wonder of mountains. The poem’s title also asks us to question who gets to name, or claim, nature at all.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
