
The Slowdown: Poetry & Reflection Daily
Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.
The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.
Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
Latest episodes

Apr 25, 2025 • 6min
[encore] 476: Minneapolipstick by Rachel McKibbens
Today’s poem is Minneapolipstick by Rachel McKibbens. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on September 21, 2020. In this episode, former host Tracy K. Smith writes… “Sometimes a dance party is the only means of conflict resolution in my house.]” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 24, 2025 • 5min
[encore] 499: Leaving Tulsa by Jennifer Elise Foerster
Today’s poem is Leaving Tulsa by Jennifer Elise Foerster. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on October 22, 2020. In this episode, former host Tracy K. Smith writes… “History is a worn path. Deep ruts eaten into Earth make up a road. But there are additional routes, footprints, and wheel grooves and grassy straits few have traveled. The Myth of a central history of America is damaging to those whose stories have been left untended, overgrown, and it is damaging for those who believe the one heavily trafficked road is the only road. It has become clear to me that the work of survival for this fraught nation is the work of stopping to listen to the many divergent narratives of America.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 23, 2025 • 5min
[encore] 143: Untitled by Sesshu Foster
Today’s poem is Untitled by Sesshu Foster. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on June 12, 2019.In this episode, former host Tracy K. Smith writes… “Sometimes, I return to memories of my past and feel as though I'm peering in upon strangers. And yet, I know something fundamental to the person I now am, resides there.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 22, 2025 • 5min
[encore] 282: Waiting for Happiness by Nomi Stone
Today’s poem is Waiting for Happiness by Nomi Stone. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on December 24, 2019. In this episode, former host Tracy K. Smith writes… “It's a good thing to have a dog, someone who cares about you, someone who shares their whole heart with you entirely. Dogs don't hold back. They don't keep secrets. And they accept you as you are right now.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 21, 2025 • 5min
[encore] 305: Wake Up by Carl Phillips
Today’s poem is Wake Up by Carl Phillips. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on January 24, 2020. In this episode, former host Tracy K. Smith writes… “That's how it feels sometimes listening to news of our daily catastrophes, like all of us, no matter who we are, are lost together. And the old signs, the old facts even are gone, insufficient to the new task we, together, must face. Why does that idea, the idea that together, we must find a new means of putting things back in order — why does it somehow comfort me?” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 18, 2025 • 7min
[encore] 1045: Sonnet for Ochún by Leslie Sainz
Today’s poem is Sonnet for Ochún by Leslie Sainz. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on January 19, 2023. In this episode, Major writes… “In today’s poem, I hear a shared melancholy, a world-weariness where the edges of life fail to offer answers. Yet, I detect, too, in the presence of a deity, the transits and rituals of hope and renewal.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 17, 2025 • 6min
[encore] 865: Worry (the Dybbuk) by Anthony Immergluck
Today’s poem is Worry (the Dybbuk) by Anthony Immergluck. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on April 27, 2023. In this episode, Major writes… “After living through all manner of personal and communal tribulations, I’ve come to believe things will work themselves out. Yet, it’s not that the worries have gone away. Just like in my early days, I’ve learned to find ways to ease the burdens and uneasiness of living. Of course, I’m not trying to find a fully anxiety-free existence; it’s good to have a barking dog occasionally at one’s heels. I just try to walk past it when I need to.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 16, 2025 • 6min
[encore] 915: Who Among You Knows the Essence of Garlic? by Garrett Hongo
Today’s poem is Who Among You Knows the Essence of Garlic? by Garrett Hongo. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on July 6, 2023. In this episode, Major writes… “Today’s poem exemplifies the kind of deep historical and sensory awareness only possible when one has turned their senses into a laboratory of feeling and wonder.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 15, 2025 • 6min
[encore] 848: Six for Gold by Kate Hanson Foster
Today’s poem is Six for Gold by Kate Hanson Foster. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on April 4, 2023.In this episode, Major writes… “Confession: As a young parent, when my children barraged me with questions, so many times, I wanted to [poof] disappear. We’ve all experienced this moment (right?) when a child suddenly becomes a human question generator or a “you-think-you’re-smart-but-I’m-going-to-bring-you-to-your-knees-in-recognition-of-your-ignorance” kind of a child? No, there was never malice, but the onslaught felt relentless. Today’s poem models the pitch of imagination that goes into satisfying a child’s curiosity in a way that leaves room for magic.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 14, 2025 • 7min
[encore] 846: Some Madness There by Charlotte Pence
Today’s poem is Some Madness There by Charlotte Pence. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on March 31, 2023.In this episode, Major writes… “When I arrived in Eugene, Oregon after an arduous yet stunning road trip of camping and driving through the midwest, the Rockies, the Arches National Park, Death Valley, and up California’s Route 101, I felt oddly reborn into an existence and landscape that felt like it was always a part of me. Today’s illuminating poem contends with that normal yet emotional experience of children leaving home, and posits that this wanderlust is maybe, genetically encoded in our natal spirit of adventure and discovery.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
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