
The Slowdown: Poetry & Reflection Daily
Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.
The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.
Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
Latest episodes

Jun 13, 2025 • 6min
[encore] 684: I Would Do Anything For Love, But I Won't by Traci Brimhall
Today’s poem is I Would Do Anything For Love, But I Won't by Traci Brimhall.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on May 27 2022. In this episode, former host Ada Limón writes… “I am often laughing with my husband about our own idiosyncrasies. The part of us that only we know, the things that could never be said to anyone else but each other. I love that private language. That lexicon. My private moments, his private moments. I have it with good friends too, the things that don’t require explanation. That’s the real history of us.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Jun 12, 2025 • 6min
[encore] 531: anti-immigration by Evie Shockley
Today’s poem is anti-immigration by Evie Shockley. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on October 26 2021. In this episode, former host Ada Limón writes… “In today’s complex poem, we see what hateful stereotypes might do. Poet Evie Shockley reimagines what would happen if everyone packed up and left this country, took with them every stereotype, every oversimplified image, and left.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Jun 11, 2025 • 5min
[encore] 676: Last Sundays at Bootleggers by Carlos Andrés Gómez
Today’s poem is Last Sundays at Bootleggers by Carlos Andrés Gómez.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on May 17 2022. In this episode, former host Ada Limón writes… “Sometimes when I am nostalgic for my past, I’m not actually nostalgic for my youth, but for what I thought was my wisdom, for what I thought was my beautiful righteousness. I knew so much about life. I knew the problems with the world, and I even knew some of the answers. I knew that when you were too down to want to leave the apartment, you should actually leave the apartment, or blast music as loud as you can to change your brain waves.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Jun 10, 2025 • 6min
[encore] 516: In Response to Feeling Alone by t. liem
Today’s poem is In Response to Feeling Alone by t. liem. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on October 5 2021. In this episode, former host Ada Limón writes… “I spend a lot of time alone during the days. Though the dog would like to assure you I am not alone. And the cat sleeping in the upstairs bathroom would also beg to differ. Still, many of my days are spent in my office, or on the back porch, or at the kitchen table alone with my thoughts.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Jun 9, 2025 • 6min
[encore] 603: Sligo Abbey by Rebecca Lindenberg
Today’s poem is Sligo Abbey by Rebecca Lindenberg. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on February 3 2022. In this episode, former host Ada Limón writes… “In today’s gorgeous poem of honoring, we see how the speaker transforms the story of her mother’s illness into something that feels like an offering. Sometimes the job of the poet is simply to listen, and sometimes it is to become the unburied voice.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Jun 6, 2025 • 5min
[encore] 373: Tracing the Horse by Diana Marie Delgado
Today’s poem is Tracing the Horse by Diana Marie Delgado. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on April 29, 2020. In this episode, Tracy writes… “I turn to words constantly—to help me clarify a thought, to dig deeper into an idea, to keep something from slipping away and being forgotten. And yet, there is so much that I love—and so much that I remember—that doesn’t need words. Images, sounds, scents, feelings that dawned instantly and imparted something different from sense but indelible nonetheless. I could read today's poem over and over, dwelling in the states of awareness and sensation it invokes.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Jun 5, 2025 • 5min
[encore] 459: The Feeling by Ari Banias
Today’s poem is The Feeling by Ari Banias. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on August 27, 2020. In this episode, Tracy writes… “We are living through what I want to believe is an awakening. Many people who have never given an injustice like racism much thought are beginning to think about it. Now what? What are those who are awake to this reality willing to give up, change, renounce, replace in order to begin righting age-old wrongs? And what’s next?” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Jun 4, 2025 • 5min
[encore] 303: Telling My Father by James Crews
Today’s poem is Telling My Father by James Crews. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on October 19, 2020. In this episode, Tracy writes… “Sometimes love looks like small things. Gentle gestures rich with import. We give such things to one another at times without even realizing it. Tiny soul-saving acts.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Jun 3, 2025 • 5min
[encore] 9: Portrait of the Alcoholic with Withdrawal by Kaveh Akbar
Today’s poem is Portrait of the Alcoholic with Withdrawal by Kaveh Akbar. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on December 6, 2018. In this episode, Tracy writes, “One day I was a drinker; the next, I was an ex-drinker. A braver person would say: one day I came to understand I am an alcoholic. I consider myself lucky. The best way I can describe the change is to call it an unburdening.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Jun 2, 2025 • 5min
[encore] 311: Listen, by Barbara Crooker
Today’s poem is Listen, by Barbara Crooker. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on October 19, 2020. In this episode, Tracy writes… “Today’s poem offers up a message of calm and gratitude. It's one I want to learn to offer myself—especially on days when peace feels far-away. Are there people out there who live always with that gratitude? That sense of the world with its simple gifts being all the plenty they seek? I’d like to be one of them for more than just an hour at a time.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp