
The Slowdown: Poetry & Reflection Daily
Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.
The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.
Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
Latest episodes

Mar 10, 2025 • 5min
1310: Divinity School by Ariana Reines
Today’s poem is Divinity School by Ariana Reines. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Some people visit the Caribbean and other warmer climes. I drove to a lamp store. Some people dine by a fireside hearth at their favorite restaurant. I drove to a lamp store. Some people . . . you get my point. Reading the headlines, I thought recently, of those seeking refuge, of those on the social, economic, and political margins. I thought about how maybe America is a lamp shop, a place where people believe in light and transformation, who believe becoming a part of its suburbs, revered institutions, and social rituals will allow them to be better human beings.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 7, 2025 • 6min
1309: 5 A.M. by Michael Ondaatje
Today’s poem is 5 A.M. by Michael Ondaatje. The Slowdown is your daily poetry ritual. In this episode, Major writes… “The nature of my youth was one in which my passion for art lived out in my passion for life. At times, there was a recklessness about it. Like Greg, Quraysh, and me spilling out of a Soho bar at first light, having debated literature and writers with a seriousness that felt like life mattered, truly mattered.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 6, 2025 • 6min
1308: Mother's Rules by Yalie Saweda Kamara
Today’s poem is Mother's Rules by Yalie Saweda Kamara. The Slowdown is your daily poetry ritual.In this episode, Major writes… “Today’s poem shows how we impossibly carry our parents’ voices well into our adulthood, a measure by which to shape our lives independent of their nurturance and instructions.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 5, 2025 • 6min
[encore] 1039: What Good Is Silence by Phuong T. Vuong
Today’s poem is What Good Is Silence by Phuong T. Vuong. The Slowdown is your daily poetry ritual. Our episode today is one of many from the archives. We’ll be back tomorrow with more new poetry and reflection! In this episode, Major writes… “Today’s poem illustrates returning to listening as a ventilation of the soul, sublimating the ego in the interest of interacting with more than just our thoughts.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 4, 2025 • 6min
1307: Field Guide as Sonnet by A. D. Lauren-Abunassar
Today’s poem is Field Guide as Sonnet by A. D. Lauren-Abunassar. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem honors the spirit of courageous women who humbly persist, who do not hold back on love.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 3, 2025 • 6min
1306: Ode to the Pink Cowboy Hat by Quinn Carver Johnson
Today’s poem is Ode to the Pink Cowboy Hat by Quinn Carver Johnson. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem honors how popular culture made room for a different kind of masculinity in the most unlikely of shows, the World Wrestling Federation with Chief Jay Strongbow, André the Giant, Hulk Hogan, Ric Flair and “Adorable” Adrian Adonis.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Feb 28, 2025 • 7min
1305: An Apology for Trashing Magazines in Which You Appear by Nicole Sealey
Dive into the alluring intersection of celebrity culture and poetry! Explore the relationship between fans and icons through humor and personal anecdotes. Reflect on how films shape our emotions and memories, making us feel deeply connected. Discover the nostalgia evoked by cinema and the impact it has on our lives. This engaging discussion highlights the intimate bond between art forms and our shared human experiences.

Feb 27, 2025 • 7min
1304: Cinema Paradiso by Claire Booker
Today’s poem is Cinema Paradiso by Claire Booker. The Slowdown is your daily poetry ritual. Around what has become known as “awards season,” casual conversations are abuzz with talk of the year’s movies. This week’s episodes explore how poets take up movies as subjects — how the two art forms intertwine to make us feel more closely this life we share. In this episode, Major writes… “One of my favorite moments in Italian Cinema is the movie Cinema Paradiso. It finds a young boy named Toto as the helper of a film projectionist named Alfredo. To satisfy Church authorities, Alfredo has to cut out all depictions of physical contact between people before showing the films. Young Toto moves away from the town of his youth to become a film director himself. When Alfredo dies, he leaves behind for Toto to view a gorgeous collage of kisses from banned movies over the years. The reel of intimate moments is a beautiful display of personal desires set against a national agenda of religious and moral strictures.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Feb 26, 2025 • 6min
1303: Chaplinesque by Hart Crane
Today’s poem is Chaplinesque by Hart Crane. The Slowdown is your daily poetry ritual. Around what has become known as “awards season,” casual conversations are abuzz with talk of the year’s movies. This week’s episodes explore how poets take up movies as subjects — how the two art forms intertwine to make us feel more closely this life we share. In this episode, Major writes… “Today’s iconic Modernist poem celebrates the artist and movie icon who inspired generations of filmmakers and actors, but even more so, the man who both made us laugh at the folly of progress and urged us to embrace the tenderness of our hearts.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Feb 25, 2025 • 6min
1302: One Shies at the Prospect of Raising Yet Another Defense of Cannibalism by Josh Bell
Today’s poem is One Shies at the Prospect of Raising Yet Another Defense of Cannibalism by Josh Bell. The Slowdown is your daily poetry ritual. Around what has become known as “awards season,” casual conversations are abuzz with talk of the year’s movies. This week’s episodes explore how poets take up movies as subjects — how the two art forms intertwine to make us feel more closely this life we share. In this episode, Major writes… “Today’s poem whimsically plays with faux intimacy as an aesthetic experience, and with the value of cinema, how our psychic needs for understanding are either thwarted or are actualized.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp