
The Slowdown: Poetry & Reflection Daily
Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.
The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.
Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
Latest episodes

Mar 24, 2025 • 6min
1318: Desert Sayings by Donovan McAbee
Today’s poem is Desert Sayings by Donovan McAbee. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s uproarious poem makes me want to abandon our life of chatter. To throw off our overly scheduled existence. I want to wake up to truths that can only be gleaned when I fade-out sequentially every duty that impresses upon me as needing to get done.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 21, 2025 • 6min
1317: Grinning in Sardinia by Tomás Q. Morín
Today’s poem is Grinning in Sardinia by Tomás Q. Morín. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Writing is mining. That’s what I tell students or anyone that aspires to give expression to their lives. It’s probably why the Greek goddess of memory, Mnemosyne, is credited with inventing language. So much of writing is digging into the past, is going in further to find words that shape our understanding of the irrational before we lose hold.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 20, 2025 • 6min
1316: Portrait of My Mother Studying for Her Citizenship Exam by Eduardo Martínez-Leyva
Today’s poem is Portrait of My Mother Studying for Her Citizenship Exam by Eduardo Martínez-Leyva. The Slowdown is your daily poetry ritual. In this episode, Major writes… “With watery eyes, Mrs. Kumar shared the feelings of being in a room full of people with different histories and cultures, all raising their hands together, in unison, giving voice to a shared belief in the freedoms espoused by their new country. Her story is but one of many. Today’s poem tells another story of a path to citizenship. Such stories deepen my appreciation for the principle of ‘We, the people.’” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 19, 2025 • 6min
encore [1224]: Here We Are by Lauren K. Watel
Our episode today is one of many from the archives. We’ll be back tomorrow with more new poetry and reflection! Today’s poem is Here We Are by Lauren K. Watel. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem begins from the idea that we yearn for connection and healing, but that our conflicts feel irreconcilable — to the point that we do not trust a future free of our trauma, grief, and suffering.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 18, 2025 • 6min
1315: Milestone 2 (We Laugh About the Weather, Its Permanence) by Divya Victor
Today’s poem is Milestone 2 (We Laugh About the Weather, Its Impermanence) by Divya Victor. The Slowdown is your daily poetry ritual. In this episode, Major writes… “I wish us not to slide over each other’s lives, but there are limits to becoming too familiar. What if the conversation is not well-intentioned, but packed with assumptions, or worse? I thought as much reading today’s poem, one where the speaker themself is silent, subject not only to a barrage of trapping questions, but also to the weight of their own journey.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 17, 2025 • 6min
1314: If we had known, by Marissa Davis
Today’s poem is If we had known, by Marissa Davis. The Slowdown is your daily poetry ritual. In this episode, Major writes… “I love how nature disrupts the important goings-on of humans, how it forces us to grind to a halt and makes us one with our environs. We are smart to heed its signs.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 14, 2025 • 6min
1313: A Little Slice of Heaven by Jaswinder Bolina
Today’s poem is A Little Slice of Heaven by Jaswinder Bolina. The Slowdown is your daily poetry ritual. In this episode, Major writes… “What breaks through the impenetrable folly of it all? What lends itself as miraculous in the dailiness of our lives? The magic sprouting of a bed of daffodils in spring time, a sculpture made from black twizzlers that the artist intricately wove together into a font of wonder, or the breathtaking smile of a friend that is all the gardens you ever gazed at. Sometimes, just sometimes, someone will utter a phrase that sends us reeling inward, that seems off the grid of the unexpected, that lifts us above the quotidian. Likely, just likely, this is the work of poetry.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 13, 2025 • 6min
1312: small comment by Sonia Sanchez
Today’s poem is small comment by Sonia Sanchez. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s sharp poem was written by one of our most revered living poets. Its analysis could not be more pertinent to our political reality today.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 12, 2025 • 6min
[encore] 1078: Ferment by Monica Rico
Our episode today is one of many from the archives. We’ll be back tomorrow with more new poetry and reflection! Today’s poem is Ferment by Monica Rico. The Slowdown is your daily poetry ritual. In this episode, Major writes… “When writing poems and essays, I saturate my brain, when in fact, I should instead let intuition and a meandering knowing take over. There is something in the old-time folk wisdom, in what some used to call “common sense,” that which cannot be learned in a book, but arrives from the sweet streets of living.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Mar 11, 2025 • 6min
1311: Gratitude by Patrick Dundon
Today’s poem is Gratitude by Patrick Dundon. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem puts us in touch with what it means to experience unadulterated joy, one that is owed to an exquisite contentment.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp