Yellow Chair Collective: The Podcast

Many of us may assume that setting boundaries is about keeping people out, but the reality is that it's about creating healthy relationships by establishing certain limits and stipulations. Watch the full video here: https://www.youtube.com/watch?v=u32AMJDtlRE&t=82s

Brandon Shindo is a mental health therapist and entrepreneur who struggled with burnout. After years of dealing with joint pains and fatigue, Brandon began to notice the correlation between his mental health and physical health. He sought out medical advice and found that the best approach was to slow down and give his body time to heal. Through his research and experiences, Brandon is now committed to helping others understand and manage their own psychosomatic symptoms. Check out K&B Therapy: https://www.kandbtherapy.com/ Follow Brandon on Instagram: https://www.instagram.com/bashindo.lcsw/ Follow Brandon on LinkedIn: https://www.linkedin.com/in/brandon-shindo-msw-lcsw-b480911a6 Follow Yellow Chair Instagram:⁠ https://www.instagram.com/yellowchaircollective ⁠ Website:⁠ https://yellowchaircollective.com/ ⁠ Tik Tok:⁠ https://www.tiktok.com/@yellowchaircollective  Time Stamps: 0:00 Intro 03:59 Brandon's Backstory 08:05 Quitting is okay; create your own opportunities to heal from burnout. 10:04 Creating a business that aligns with your talent and values 12:26 Thoughtful decision making with consideration for family and community, seeking support, and setting boundaries. 14:11 Setting boundaries is important to keep people close, give a limited amount, and honor core beliefs. 17:21 Code-switching to "survive" can lead to conflicting values; look for alignment of values for "hell yes" decisions. 19:21 Focus on two core values; be alone in solitude; filter out experiences that are not serving. 24:13 Maintaining self-worth takes continual work. 28:40 Generational Trauma as a fourth-generation Japanese American 34:39 Brandon's values and story, with the goal of helping others navigate life easier.

In part 2 of this interview, Allison Ly returns to discuss the systemic challenges faced by second-generation Asian Americans, navigating the subtle cultural differences second-generations face…and ways to navigate through these challenges with anxiety relieving techniques. **Disclaimer: for informational purposes only, please do not disregard the advice of a mental health and/or medical professional based on what you heard on this episode, please refer to a medical professional as needed** Time Stamps: 0:00 Mixed Feelings: Guilt/Anger/Love for 1st Gen Family Members 3:22 What is Self-Compassion? 4:32 One Simple Way to Practice Self-Compassion for Busy People as a Beginner 11:13 Benefits of “Doing the Mental/Emotional Work” as a Second/1.5 Gen Asian American 13:50 Impact of Migration and Perceived Burden for 2nd Gen Asian Americans 15:03 Signs of a “Healthy friend” Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok: https://www.tiktok.com/@yellowchaircollective  Follow Allison Ly, LCSW Website: https://www.allisonlytherapy.com/ Linkedin: https://www.linkedin.com/in/allisonlytherapy Facebook: https://www.facebook.com/allisonlytherapy/

In this interview, we speak with Allison Ly, a psychotherapist who specializes in working with first/second generation Asian Americans struggling with setting boundaries with parents. We discuss the unique challenges faced by this community, common themes in therapy, practical tips for breaking the cycle, and how society can better support those facing these challenges. Join us for an insightful conversation on how to improve well-being for Asian Americans. **Disclaimer: for informational purposes only, please do not disregard the advice of a mental health and/or medical professional based on what you heard on this episode, please refer to a medical professional as needed** Time Stamps: 0:00 Topic Introduction 0:31 Allison Intro 3:59 Patterns among Children of 1st Gen Asian American Parents 7:51 What is the repayment cycle? 12:23 First Steps to Overcoming Burnout We experience in families Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok: https://www.tiktok.com/@yellowchaircollective  Follow Allison Ly, LCSW Website: https://www.allisonlytherapy.com/ Linkedin: https://www.linkedin.com/in/allisonlytherapy Facebook: https://www.facebook.com/allisonlytherapy/

In this episode, Dr. Wendy Ashley will explain existential therapy and how it can be used to understand internalized racism and outward injustice. Tune in to address internalized biases, reclaiming power, and cultivating self-love. Plus, Dr. Ashley will break down self-care practices that promote healing…beyond just exercise and healthy eating. Time Stamps 0:00 Intro 0:54 Therapy for BIPOC Folks - The Need 2:46 What is Existential Therapy? 5:56 Why You Might Feel "Wrong" For Needing Therapy 8:26 Position of Curiosity 14:19 Addressing Recent Trauma in Therapy 20:21 Self-Awareness 26:52 Self-Care Beyond Physical Health 29:11 Anti-Racist Book Recommendations Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok: https://www.tiktok.com/@yellowchaircollective  Follow Dr. Ashley Website: https://www.drwendyashley.com/ Professor Profile: https://www.csudh.edu/social-work/facultystaff/wendy-ashley Instagram: https://www.instagram.com/drwendyashley/?hl=en

Watch the full episode on YouTube here: https://www.youtube.com/watch?v=vYxRYrttODQ Follow Dilia -Work with Dilia: https://www.kandbtherapy.com/ -Linkedin: https://www.linkedin.com/in/dilia-morales/ -Instagram: https://www.instagram.com/dmorales.amft/?hl=en Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok: https://www.tiktok.com/@yellowchaircollective 

Christine Catipon brings us back to humanity - she challenges us to sink into introspection and transcend our identity beyond societal labels from our career.     Watch Full Episode on YouTube: https://www.youtube.com/watch?v=C2zKfa5ldOQ&t=198s Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective   Website: https://yellowchaircollective.com/   Tik Tok: https://www.tiktok.com/@yellowchaircollective    Follow Dr. Christine Catipon Linkedin: https://www.linkedin.com/in/christine-catipon-psy-d-68a25969/   Asian American Psychological Association: https://aapaonline.org/   LA Times Article: https://www.latimes.com/lifestyle/story/2022-03-07/what-dr-christine-catipon-tells-her-filipino-american-clients

Dilia Morales, MFT discusses therapy vs coaching, benefits of therapy for therapists, and the struggle with hyper-productivity. She shares her experience as a first-gen college student and advocates for self-care. The podcast explores the importance of healthy relationships and the challenges of resting.

Do you want to get expert advice from a licensed therapist about couples therapy? Join Jessie Li for an in-depth look at Couples Therapy 101. From small talk to serious conversations, learn how to make the most out of your time with your partner in therapy. Get the tips and tricks you need to make the most of your time and get the help you need to resolve any issues between you and your partner. Tune in for Couples Therapy 101 with Jessie Li now! Disclaimer: Not intended to be a substitute for clinical and/or medical help, please refer to medical doctor or primary therapist as needed. Time Stamps 00:00 What does “couple as one unit” mean? 01:24 What is value-setting for couples? 02:37 What is a “healthy” couple? 06:46 Managing when the other person changes? 09:39 Getting to ‘okay enough’ to say goodbye? 10:43 How do you control the emotion that you feel through the screen as a therapist? 11:51 When do you know that a couple is rushing the process? 13:18 How to sift through advice you read online in therapy 14:36 Relational tools that couples can use TODAY? 19:05 #1 Tool Jessie personally loves to use with clients 21:03 Non-Important Thing Couples Mistakenly Focus on 23:52 Jessie’s Favorite Resource Given to Couples Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok: https://www.tiktok.com/@yellowchaircollective 

Today's episode features Robyn Tamanaha, a licensed therapist, discussing why therapy is important, who it's for, and the power that it can have in people's lives. Robyn will provide insight into the many benefits of therapy and share stories from her clients which demonstrate how therapy may benefit individuals. By the end, listeners will have a better understanding of why therapy is important, who it's for, and the impact it can have in people's lives. Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok: https://www.tiktok.com/@yellowchaircollective  Follow Robyn Instagram: https://www.instagram.com/robyntamanahatherapy/?hl=en Website: https://www.robyntamanahatherapy.com/ Linkedin: https://www.linkedin.com/in/robyntamanaha/