Yellow Chair Collective: The Podcast

In this episode, Dr. Wendy Ashley will explain existential therapy and how it can be used to understand internalized racism and outward injustice. Tune in to address internalized biases, reclaiming power, and cultivating self-love. Plus, Dr. Ashley will break down self-care practices that promote healing…beyond just exercise and healthy eating. Time Stamps 0:00 Intro 0:54 Therapy for BIPOC Folks - The Need 2:46 What is Existential Therapy? 5:56 Why You Might Feel "Wrong" For Needing Therapy 8:26 Position of Curiosity 14:19 Addressing Recent Trauma in Therapy 20:21 Self-Awareness 26:52 Self-Care Beyond Physical Health 29:11 Anti-Racist Book Recommendations Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok: https://www.tiktok.com/@yellowchaircollective  Follow Dr. Ashley Website: https://www.drwendyashley.com/ Professor Profile: https://www.csudh.edu/social-work/facultystaff/wendy-ashley Instagram: https://www.instagram.com/drwendyashley/?hl=en

Watch the full episode on YouTube here: https://www.youtube.com/watch?v=vYxRYrttODQ Follow Dilia -Work with Dilia: https://www.kandbtherapy.com/ -Linkedin: https://www.linkedin.com/in/dilia-morales/ -Instagram: https://www.instagram.com/dmorales.amft/?hl=en Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok: https://www.tiktok.com/@yellowchaircollective 

Christine Catipon brings us back to humanity - she challenges us to sink into introspection and transcend our identity beyond societal labels from our career.     Watch Full Episode on YouTube: https://www.youtube.com/watch?v=C2zKfa5ldOQ&t=198s Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective   Website: https://yellowchaircollective.com/   Tik Tok: https://www.tiktok.com/@yellowchaircollective    Follow Dr. Christine Catipon Linkedin: https://www.linkedin.com/in/christine-catipon-psy-d-68a25969/   Asian American Psychological Association: https://aapaonline.org/   LA Times Article: https://www.latimes.com/lifestyle/story/2022-03-07/what-dr-christine-catipon-tells-her-filipino-american-clients

Dilia Morales, MFT discusses therapy vs coaching, benefits of therapy for therapists, and the struggle with hyper-productivity. She shares her experience as a first-gen college student and advocates for self-care. The podcast explores the importance of healthy relationships and the challenges of resting.

Do you want to get expert advice from a licensed therapist about couples therapy? Join Jessie Li for an in-depth look at Couples Therapy 101. From small talk to serious conversations, learn how to make the most out of your time with your partner in therapy. Get the tips and tricks you need to make the most of your time and get the help you need to resolve any issues between you and your partner. Tune in for Couples Therapy 101 with Jessie Li now! Disclaimer: Not intended to be a substitute for clinical and/or medical help, please refer to medical doctor or primary therapist as needed. Time Stamps 00:00 What does “couple as one unit” mean? 01:24 What is value-setting for couples? 02:37 What is a “healthy” couple? 06:46 Managing when the other person changes? 09:39 Getting to ‘okay enough’ to say goodbye? 10:43 How do you control the emotion that you feel through the screen as a therapist? 11:51 When do you know that a couple is rushing the process? 13:18 How to sift through advice you read online in therapy 14:36 Relational tools that couples can use TODAY? 19:05 #1 Tool Jessie personally loves to use with clients 21:03 Non-Important Thing Couples Mistakenly Focus on 23:52 Jessie’s Favorite Resource Given to Couples Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok: https://www.tiktok.com/@yellowchaircollective 

Today's episode features Robyn Tamanaha, a licensed therapist, discussing why therapy is important, who it's for, and the power that it can have in people's lives. Robyn will provide insight into the many benefits of therapy and share stories from her clients which demonstrate how therapy may benefit individuals. By the end, listeners will have a better understanding of why therapy is important, who it's for, and the impact it can have in people's lives. Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok: https://www.tiktok.com/@yellowchaircollective  Follow Robyn Instagram: https://www.instagram.com/robyntamanahatherapy/?hl=en Website: https://www.robyntamanahatherapy.com/ Linkedin: https://www.linkedin.com/in/robyntamanaha/

In the aftermath of the Monterey shooting, it is important that we come together to provide both ourselves and others with a safe and supportive environment.  Stanford psychologist, Dr. Christine Catipon, shares some tips for nurturing yourself after a traumatic event.  Trauma can cause a lot of stress and anxiety. In this video, we’re talking about ways to help you manage and heal trauma. Dr. Catipon shares techniques for self-care that can help you to begin practicing emotional rest. Time Stamps 00:00 Intro – Addressing Monterey Park 01:49 How to hold space for ourselves in this cultural moment? 05:57 Giving Ourselves Space to “be sad and upset” 10:41 Taking off “the mask” to impress 17:23 How to begin the journey of authenticity and self-discovery? 31:05 How can we honor our inner wisdom? 38:28 How can you distinguish actions driven by fear or love? Follow Yellow Chair  Instagram: https://www.instagram.com/yellowchaircollective   Website: https://yellowchaircollective.com/   Tik Tok: https://www.tiktok.com/@yellowchaircollective    Follow Dr. Christine Catipon   Linkedin: https://www.linkedin.com/in/christine-catipon-psy-d-68a25969/   Asian American Psychological Association: https://aapaonline.org/   LA Times Article: https://www.latimes.com/lifestyle/story/2022-03-07/what-dr-christine-catipon-tells-her-filipino-american-clients

EMDR or Eye Movement Desensitization and Reprocessing is a form of psychotherapy that helps people manage past traumas. Join Jaja Chen as they explore the basics of EMDR: what it is, how it works and how it can help with mental health issues. Find out more about the process, how to apply it to your life and how it can help you become a better version of yourself.   Time Stamps  0:00 Intro  0:30 What is EMDR?   08:10 Dysregulated Nervous System  14:15 Listening to our Body - What it means  28:21 Non-Linear Healing  36:22 Jaja's Book Recommendations   Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok: https://www.tiktok.com/@yellowchaircollective  Jaja's Book Recommendations  1. My Grandmother's Hands: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477  2. Restorative Yoga by Dr. Gale Parker: https://www.amazon.com/Restorative-Ethnic-Race-Based-Stress-Trauma/dp/1787751856  3. Trauma Sensitive Yoga: https://www.amazon.com/Trauma-Sensitive-Yoga-Therapy-Bringing-Treatment/dp/0393709507/ref=sr_1_3?crid=37KTP0F1NY8O1&keywords=trauma+sensitive+yoga&qid=1674074516&s=books&sprefix=trauma+sensitive+yoga%2Cstripbooks%2C137&sr=1-3 Follow Jaja  Jaja's Website: https://jajachen.com/Jaja's  Instagram: https://www.instagram.com/jajachenlcsw/?hl=enJaja's  Linkedin: https://www.linkedin.com/in/jaja-chen-lcsw-s-cdwf-07b09a59/

In this podcast episode, we will explore the importance of mental health and provide practical tips and strategies for improving and maintaining your mental well-being. We will cover a range of topics, including stress management, self-care, and seeking support when needed. Whether you're looking to improve your own mental health or support someone you care about, this video is for you. So join us as we delve into the world of mental health and learn how to prioritize and improve our mental well-being. Thanks for watching! Time Stamps 00:00 Disclaimer and Overview 01:36 Mission of the Podcast 02:20 What Historical Studies Say About Psychotherapy 04:17 What is mental health? 05:36 Long Term Physical Health & Mental Health 06:03 Why Some People Start Therapy 07:33 #1 Limiting Belief About Therapy 09:03 Self-Care is Productive 11:14 Self-care formula. 12:05 What to Expect from Season 4 Follow us Instagram: https://www.instagram.com/yellowchaircollective Website: https://yellowchaircollective.com/ Tik Tok: https://www.tiktok.com/@yellowchaircollective

Welcome to "Yellow Chair Collective: The Podcast" a podcast about all things mental health. Each episode, we sit down with experts in the field to discuss a wide range of topics, from anxiety and depression to trauma and grief. We also hear from real people about their own struggles and triumphs with mental illness. Join us as we explore the complex and often misunderstood world of mental health and work towards destigmatizing these important conversations.