Stanford Psychologist on the Monterey Park & Half Moon Bay Shooting | Dr. Christine Catipon

In the aftermath of the Monterey shooting, it is important that we come together to provide both ourselves and others with a safe and supportive environment.  Stanford psychologist, Dr. Christine Catipon, shares some tips for nurturing yourself after a traumatic event.  Trauma can cause a lot of stress and anxiety. In this video, we’re talking about ways to help you manage and heal trauma. Dr. Catipon shares techniques for self-care that can help you to begin practicing emotional rest.

Time Stamps

00:00 Intro – Addressing Monterey Park

01:49 How to hold space for ourselves in this cultural moment?

05:57 Giving Ourselves Space to “be sad and upset”

10:41 Taking off “the mask” to impress

17:23 How to begin the journey of authenticity and self-discovery?

31:05 How can we honor our inner wisdom?

38:28 How can you distinguish actions driven by fear or love?

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LA Times Article: https://www.latimes.com/lifestyle/story/2022-03-07/what-dr-christine-catipon-tells-her-filipino-american-clients