Yellow Chair Collective: The Podcast Mental Health Basics: How to Keep Yourself healthy | Helen Garcia, LCSW
In this podcast episode, we will explore the importance of mental health and provide practical tips and strategies for improving and maintaining your mental well-being. We will cover a range of topics, including stress management, self-care, and seeking support when needed. Whether you're looking to improve your own mental health or support someone you care about, this video is for you. So join us as we delve into the world of mental health and learn how to prioritize and improve our mental well-being. Thanks for watching!
Time Stamps
00:00 Disclaimer and Overview
01:36 Mission of the Podcast
02:20 What Historical Studies Say About Psychotherapy
04:17 What is mental health?
05:36 Long Term Physical Health & Mental Health
06:03 Why Some People Start Therapy
07:33 #1 Limiting Belief About Therapy
09:03 Self-Care is Productive
11:14 Self-care formula.
12:05 What to Expect from Season 4
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Website: https://yellowchaircollective.com/