Change Made Easy

Tracy Pleschourt created the SELF-Method to help herself with problems eating and drinking, but now shares her methodology world-wide to help others get out of their own way! MyBodyTutor $50 off daily health and fitness coaching! - Say "paul sent me" in your intake form! Episode Highlights: Tracy’s Journey: Tracy discusses how she developed the SELF method initially to tackle her own challenges with overeating and over-drinking. The SELF Method Explained: Tracy breaks down her SELF method—how it helped her and can help you tackle personal challenges by using a structured approach to decision-making and self-awareness. Understanding Prodigy Brain: Learn about your 'prodigy brain' and how engaging it can lead to better decisions and more effective problem-solving. Self-Made vs. Self-Actualization: Tracy shares her views on what it means to be self-made, emphasizing personal responsibility over achievements as traditionally viewed. Generational Wisdom: Insights from Tracy's podcast with her daughter, showcasing the benefits and challenges of cross-generational perspectives on life advice. Check Tracy out at: https://www.self-madeu.com/

Your perceptions has a unique ability to affect the challenges you face. Discover stories of elite athletes and everyday heroes who see the world differently, and learn why sometimes, the barriers before us are not as insurmountable as they seem. MyBodyTutor MyBodyTutor MyBodyTutor - tell them Paul sent you for $50 off!!! What You'll Discover: The surprising ways our physical state alters our perception of physical obstacles. How our mental state can trick us into seeing more danger than exists. Strategies to reshape your perception, turning intimidating challenges into welcome adventures. Episode Highlights: [00:02:30] Unpacking the mystery of how perception affects our actions. [00:5:45] Insight from Dennis Proffitt on his revolutionary findings [00:12:00] How to apply these insights to break through your psychological barriers.

Unlock Your Heroic Potential with Brian Johnson Join Paul Levitin and sit down with Brian Johnson, the visionary behind the Heroic Public Benefit Corporation, to explore self-mastery, the power of words, and living up to your full potential. MyBodyTutor - Tell them Paul sent you for $50 off MyBodyTutor - Check out client reviews & testimonials MyBodyTutor Learn Brian's unique approach to personal development, drawing from the wisdom of philosophy, the discipline of behavior change coaching, and the journey of building market-leading platforms. Topics Discussed: 00:00 Living Up to Your Fullest Potential 01:17 Welcome to Change Made Easy 02:12 Brian Johnson: A Profile in Heroism 03:47 The Power and Importance of Words 05:53 Cultivating Self-Confidence and Anti-Fragility 18:04 The Three Disciplines of Self-Mastery 44:40 Practical Steps for Living a Happier Life Heroic App Arete book

If you're constantly finding yourself stuck and struggling, it might be that your "success thermostat" is set to low. This episode breaks down the 3 steps to re-setting your thermostat to make success automatic! FREE FACEBOOK GROUP FREE FACEBOOK GROUP FREE FACEBOOK GROUP Topics Discussed: 00:00 Introduction 02:30 The Buddhist Teachings of Success 06:54 Step 1 of Recalibration 11:01 Detaching Emotion from Expectations

Paul talks with Edit B Kiss about the importance of self-discovery and defining what fulfillment means to you as an individual. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER They talk about topics like trauma, self-sabotage, and the power of meditation in overcoming obstacles and creating positive change. Edit shares her unique method for cultivating a fulfilled life, emphasizing the significance of rest and self-acceptance in the journey toward personal growth and transformation. Topics discussed: - Living your dream life and the importance of figuring out what you truly want - Introduction to positive change and overcoming challenges - Effects of trauma and healing - Getting out of cycles of self-sabotage - Finding fulfillment and the six human needs - Impact of growth, contribution, and intimacy on fulfillment - Importance of self-trust and knowledge of self - Addressing subconscious beliefs and patterns - Understanding and defining trauma - Navigating turbulent times and triggers - Co-creating with the universe for alignment and manifestation https://editbkiss.com/

This episode answers two main questions: Do you need a morning routine? How can you optimize a routine to best fit YOU? My Body Tutor - check out testimonials and reviews My Body Tutor - see how accountability can help! My Body Tutor Say "Paul from Change Made Easy" sent you for $50 off your first month! Topics discussed: 00:00 Introduction 02:30 Optimizing Your Morning Routine 07:33 The Power of Routines 16:48 Benefits of Simplified Routines

The life you want doesn't happen by accident, it happens by design. Bobby Hobert is here to discuss creating a life filled with purpose, balance, and fulfillment. We break down habit transformation, boundary setting, and the paradoxical freedom found in routine. Hot topics: 00:00 Living Intentionally 01:21 Designing Success 02:46 The Power of Routine 22:37 Creating Personal Boundaries 30:51 Overcoming Discomfort 39:07 Impact of Alcohol and Well-being 42:05 Envisioning World Change 43:19 Simple Steps for Immediate Change https://www.bobbyhobert.com/ Bobby's Instagram

This episode explores the surprising world where high-level tasks are a breeze, but the simplest actions remain elusive. Tune in to unravel the mysteries of artificial intelligence, and human behavior. FACEBOOK GROUP FACEBOOK GROUP FACEBOOK GROUP Find out how to take lessons from supercomputing to help you make change easy. Notable moments: 00:00 The Wonders of Quantum Physics and Computing 01:18 The Limitations of Modern AI and Robotics 01:57 Introducing Change Made Easy with Paul Levitan 02:34 Unveiling Moravec's Paradox in AI and Robotics 05:15 Applying Moravec's Paradox to Personal Change 07:42 The Real Challenge: Consistency Over Complexity 12:10 A Holistic Approach to Change and Behavior 17:08 Making Change Easy: The Final Insight

We try to blend the scientific discipline and spiritual practice of manifestation with the help of Caroline Ofenstein. READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK As a former professional bodybuilder and CrossFit athlete turned mindfulness and manifestation advocate, Caroline shares her journey from a structured fitness regime to embracing a holistic lifestyle. This transition not only maintained her physical fitness but also enhanced her overall well-being by incorporating mindfulness into her daily routines. The Science and Spirit of Manifestation: Understanding how mindset and beliefs directly influence actions and reality. Balancing Fitness and Mindfulness: How Caroline transitioned from a focus on physical training to integrating mindfulness practices for a holistic approach to health. Overcoming Self-Sabotage: Techniques for shifting negative beliefs and embracing a growth mindset to achieve personal goals. The Power of Intention and Gratitude: Emphasizing the importance of setting intentions and practicing gratitude towards one's body and journey. Practical Tips for Manifestation: Simple, actionable steps for incorporating manifestation and mindfulness into everyday life to foster personal growth and happiness. Paul on The Naturally Caroline Podcast

In this episode, we uncover a transformative realization that has the power to reshape your approach to life. FREE NEWSLETTER FOLLOW ON INSTAGRAM We explore how shedding the fear of judgment and embracing the freedom of being unnoticed can catalyze profound personal growth and open new avenues for change. Topics discussed: The common misconception of being the center of attention Real-life scenarios that reveal our fears of judgment The psychological impact of realizing "nobody cares" Strategies to overcome fear and embrace action The difference between public perception and reality How to leverage this understanding for personal development Tips for navigating life with newfound freedom