Change Made Easy

The focus is on understanding and simplifying the process of behavior change. Paul highlights the importance of change for personal growth and introduces the scientifically studied C.O.M.B. motivation model, to make behavior change easier. Key moments: 00:00 Introduction to Behavior Change 00:28 The Science Behind Change 02:24 Understanding the COM-B Model 05:40 Capability: Building Skills and Knowledge 09:19 Opportunity: Creating the Right Environment 10:41 Motivation: The Drive to Act 14:06 Applying the COM-B Model Don't forget to share, or leave a rating/review!

Paul invites author and entrepreneur Michael Faber to discuss the mindset needed for personal and professional success. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Michael shares his mission to end self-harm and suicide, emphasizing the power of community and mindset shifts in overcoming life's challenges. Key moments: 01:32 Meet Michael Faber: From Struggles to Success 02:29 Defining 'Unleashed' and Overcoming Programming 04:41 Turning Rock Bottom into a New Beginning 12:01 The Power of Persistence and Patience 15:00 A Mission to End Suicide and Self-Harm 23:15 Understanding the Human Instinct for Self-Preservation 24:08 The Role of Community in Human Existence 27:41 The Power of Perspective and Self-Reliance 33:14 Taking Ownership and Finding Clarity 37:50 Mapping Out Your Dream Life

In this episode, Paul Levitin, a board licensed coach, discusses how meal prepping can simplify diet choices and positively impact your overall health and well-being. MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! Highlights: 00:00 Introduction: The Power of healthy choices 00:55 The Challenge of Changing Habits 01:19 A Simple Trick for Better Eating 01:38 The Importance of Meal Prepping 03:20 Kyle's Story: A Journey of Transformation 12:58 The Four Levels of Meal Prepping 18:36 Life Lessons from Meal Prepping 20:26 Special Offer: MyBodyTutor

Paul Levitin speaks with Matt Lupi, a sports agent, personal trainer, and host of the 'Define Success' podcast. MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! They discuss the importance of defining personal success, the concept of 'the burn' as a motivator, and how to cultivate self-confidence. Topics Discussed: 00:00 Defining Success: The First Step 01:18 The Importance of Defining Success 02:54 Matt's Journey and Insights 06:29 Challenges and Pushbacks 06:51 The Power of Sharing and Support 07:54 Building Confidence and Self-Belief 09:34 The Role of Consistency in Success 17:42 The Burn: The Key to Sustained Motivation 26:35 The Impact of Environment on Success Define Success Podcast Mattlupi.com

Paul Levitin discusses the fear of living a life with regret and introduces three key mindset shifts to avoid this outcome MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! Drawing on insights from Dan Pink's 'The Power of Regret' and Bonnie Ware's 'The Top Five Regrets of the Dying,' Levitin emphasizes the importance of deliberate actions and mindful living. Topics discussed: 00:00 Introduction: Facing Your Biggest Fear 00:43 Understanding Regret and Its Power 01:22 Three Key Changes to Avoid a Wasted Life 01:43 The Top Regret of the Dying 05:37 The First Key Shift 09:52 The Second Key Shift 14:23 The Third Key Shift 17:35 Action Steps and Conclusion

Join Paul Levitin as he speaks with life and leadership coach Carolyn Mahbubi. They discuss essential strategies for achieving life success, such as the importance of consistency over intensity and the distinction between surrendering and giving up. JOIN THE NEWSLETTER FREE NEWSLETTER Topics Discussed: 01:04 Meet Carolyn Mahbubi: Life and Leadership Coach 02:05 The Game of Life: Finite vs. Infinite 05:57 Consistency Over Intensity: The Key to Success 09:22 The Importance of Massive Action 23:19 Living a Purposeful Life 25:48 Finding Purpose Through Consistency 27:28 The Difference Between Surrender and Giving Up 30:36 Personal Growth and Surrender33:16 Facing Hardships and Embracing Challenges35:33 Discovering a New Path45:01 The Importance of Values and Identity47:09 Conclusion and Final Thoughts

Learn the concept of reframing and how it can help you control your destiny and create your own luck. Free Facebook Community Free Facebook Community Free Facebook Community Topics discussedL 00:00 Introduction: Control Your Destiny 01:40 The Power of Mindset Shift 02:07 The Story of the Old Man and the Horse 06:01 The Importance of Reframing 09:54 Three Powerful Reframes for Success 18:02 Take Control of Your Life

Join Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of consistency, and how to eliminate willpower from your routine. Schedule a Free discovery call with Adam: MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials & success stories here! They explore Adam's MPH Change Model, discuss reasons for self-sabotage, the impact of environment on habits, and share strategies for managing holiday eating and emotional hunger. Topics discussed: 00:00 Introduction to Habit Change 00:56 Meet Adam Gilbert of My Body Tutor 02:33 The My Body Tutor Approach 05:34 The Importance of Consistency 10:54 The Role of Willpower and Accountability 13:06 Understanding Self-Sabotage 18:19 Facing the Fear of Lifestyle Changes 18:37 Challenging Limiting Beliefs 19:07 The Role of a Great Coach 20:45 Navigating Holiday Eating 24:04 Fact vs. Fiction in Eating Habits 26:32 Aligning Intentions and Actions 29:41 The Power of Environment

Let's break down the science of motivation, with a focus on intrinsic and extrinsic motivators. FREE NEWSLETTER MyBodyTutor $50 off daily health and fitness coaching! - Say "paul sent me" in your intake form! Based on research of behavioral scientist Edward Deci, we explore an experiment from the 1970s that illustrates how extrinsic rewards such as money may drive short-term motivation but can detract from long-term success. Additionally, you'll learn how to reframe goals to foster intrinsic motivation and how to maintain motivation for sustained personal growth. Topics Discussed: 00:00 The Science of Motivation 00:24 Edward Dessie's Groundbreaking Experiment 03:16 The Impact of Extrinsic Rewards 06:05 Intrinsic vs. Extrinsic Motivation 06:59 Applying Motivation to Personal Goals 13:59 Finding Your Intrinsic Motivation 21:30 Action Steps for Sustainable Motivation

Paul Levitin introduces the concept of using metaphors to drive positive change in your life. PRIVATE FACEBOOK GROUP MyBodyTutor Nutrition Coaching, tell them Paul from change made easy sent you for $50 off! Paul & Alison Smith discuss the impact of metaphors in breaking down complex issues, how to shift perspectives to solve problems, and the importance of understanding oneself to make decisive actions. Topics discussed: 00:00 Introduction to the Power of Metaphors 01:03 Meet Alison Smith: Expert in Metaphors and Nature 01:45 Understanding 'Landscaping Your Life' 02:21 Common Metaphors and Their Impact 03:21 Decision Making and Overcoming Distractions 10:49 The Role of Inner Wisdom and Unconscious Mind 15:22 The Importance of Self-Knowledge 20:59 Finding Happiness and Flourishing 28:27 Practical Steps for Positive Change Connect w Alison on Linkedin