In this episode, Paul Levitin, a board licensed coach, discusses how meal prepping can simplify diet choices and positively impact your overall health and well-being.
MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount!
Check out their testimonials and success stories here!
Highlights:
00:00 Introduction: The Power of healthy choices
00:55 The Challenge of Changing Habits
01:19 A Simple Trick for Better Eating
01:38 The Importance of Meal Prepping
03:20 Kyle's Story: A Journey of Transformation
12:58 The Four Levels of Meal Prepping
18:36 Life Lessons from Meal Prepping
20:26 Special Offer: MyBodyTutor
