"How To Never Rely On Willpower To Change Your Habits" w Adam Gilbert

Join Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of consistency, and how to eliminate willpower from your routine.

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They explore Adam's MPH Change Model, discuss reasons for self-sabotage, the impact of environment on habits, and share strategies for managing holiday eating and emotional hunger.

Topics discussed:

00:00 Introduction to Habit Change

00:56 Meet Adam Gilbert of My Body Tutor

02:33 The My Body Tutor Approach

05:34 The Importance of Consistency

10:54 The Role of Willpower and Accountability

13:06 Understanding Self-Sabotage

18:19 Facing the Fear of Lifestyle Changes

18:37 Challenging Limiting Beliefs

19:07 The Role of a Great Coach

20:45 Navigating Holiday Eating

24:04 Fact vs. Fiction in Eating Habits

26:32 Aligning Intentions and Actions

29:41 The Power of Environment