Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
May 29, 2023 • 5min
212) What To Do If You Can't See The Finish Line
As a famous fish once said: "Just keep swimming"
May 27, 2023 • 56min
211) "Your Life Will Never Be The Same: From Heroine Addict To Hell And Back" w Brad Jensen (@thesoberbodybuilder)
Another episode from the Happy Healthy Vault. Brad was one of my very first interviews, all the way back in episode 18. Brad goes deep into his story, his struggles, and the lessons learned from the good, the bad, and the ugly.
@Thesoberbodybuilder
Check me out on Brad's podcast: Key Nutrition Podcast
May 26, 2023 • 5min
210) Act Like A Pro At Life
Just because you aren't a pro athlete, doesn't mean you can't be a pro at life
May 24, 2023 • 4min
209) Want Vs Need: How To Tell What To Prioritize
I know you want it, but do you need it?
May 22, 2023 • 5min
208) Feelings Are Not Facts - Controlling What's In Your Head
If you learn nothing else today, learn this.
May 21, 2023 • 17min
207) 5 Quotes To Change Your Perspective On Life
Authors Quoted in this episode:
Seth Godin
Ryan Holiday
Ray Dalio
Marcus Aurelius
May 20, 2023 • 59min
206) "What Makes A Life Worth Living? Developing Your GRIT" w Dr Sandra Scheinbaum (replay)
Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that comes along with it.
She has a unique perspective, and is at the forefront of what are the relatively new industries of both "health coaching," and "functional medicine."
This discussion is a great place to start to understand what these things are, why they are so important, and what they mean for YOU going forward in life.
Here are some key moments:
3:14- What is "health coaching"?
5:58- What is the difference between "coaching" and "therapy"?
11:40- The future of coaching in the medical field
17:00- What is "functional medicine"?
30:00- Dr Sandra explains the meaning and importance of "positive psychology"
38:40- "What's real in the mind, is real in the body"
46:45- Finding meaning in challenging work
53:00- Building (tiny) Habits
54:20- Dr. Sandra's action step
May 19, 2023 • 5min
205) What Does All Sage Advice Have In Common?
Obviously, you know this answer already ;)
May 17, 2023 • 4min
204) Fall Down 99 Times, Get Up 100
If at first you don't succeed, etc etc.
May 15, 2023 • 11min
203) Trust As A Skill
Do you have this skill?
