Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
May 14, 2023 • 26min
202) Cognitive Biases Pt 2 (Loss Aversion, Anchoring, and Availability Bias)
Check out part 1 here: "Intro To Cognitive Biases"
May 13, 2023 • 52min
201) "Controlling The Stories In Your Head" w Chris Templeton (replay)
Chris Templeton, is the founder of Oh The Stories We Tell. Chris created three simple questions, which create a model that will help anyone who uses it to create more meaning and happiness in their life. In Chris's words, "This is not therapy or a belief system, but a tool to help you enhance and clarify what is most important to you."
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Connect w Chris
May 3, 2023 • 4min
200) What Happens If You Don't Have Time To Do It Right?
200 Episodes! Woohoo! And I'd like to think that I've taken the time do it right, but you let me know! Get back to me at paul@paullevitin.com and let me know what topics you want to hear talked more (or less) about!
May 1, 2023 • 6min
199) Why You Should Write Things Down
The simplest, yet most instantly actionable advice i've ever received or given.
Apr 30, 2023 • 28min
198) It's You Vs You: An Intro To Cognitive Biases
Taking from the book "Thinking Fast and Slow," this episode is an intro to the concept of "cognitive biases" and some of the most important ones to be aware of.
Apr 29, 2023 • 46min
197) "Teach Not Preaching. Reconditioning Your Body, Brain, & Building Your 'Physical Bank Account'" w Scott Livingston
Scott Livingston is a Master Performance Coach and Reconditioning Professional. He has over thirty-five years of practice in the human performance industry, and He is renowned for his dedication to building the “whole” athlete, improving performance, and athletic longevity.
Scott is the co-founder with his partner Jaime, of the practice of Reconditioning, integrating the worlds of therapy, applied neurology, and performance in one powerful operating system that they teach throughout the world.
He is the host of the ground-breaking podcast "Leave Your Mark" where he looks inside the lives of successful people in the human performance world who are making a difference and leaving their mark on others.
Scott’s purpose is to inspire reflection, make connections, challenge convention and create change so that others may achieve their best selves.
Leave Your Mark Podcast
Apr 28, 2023 • 5min
196) If You Want To Go Forward, You Have To Go BACK: The Importance Of Unlearning
One step back, 2 steps forward is still forward.
Apr 26, 2023 • 4min
195) Are You Asking Too Much From Yourself?
How many plates do you count?
Apr 24, 2023 • 6min
194) Why You Should Never Ask "Why Me"
Ask "why," but never ask "why me".
Apr 23, 2023 • 21min
193) It's Not "Either, Or," It's "Both, And"
Check out these episodes referenced in today's show:
134) Become aware of your self-sabotage
Uncertainty: SLUMP Method
