Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Apr 1, 2023 • 54min
178) "Chasing Your Purpose Is Keeping You From Finding It" w Alan Muellegger
Alan is back for round 2!
Check out his first appearance here:
"Breaking Through Hurt"
Mar 31, 2023 • 4min
177) How Are You Complacent?
If you journal on this episode for 10 minutes, I guarantee you'll come out with clarity and new vision going forward.
Mar 29, 2023 • 4min
176) Stress, Crisis, And Opportunity. What Can You Learn From A Single Word?
Is there opportunity in every crisis?
Mar 27, 2023 • 7min
175) The Power Of Cold Showers
Cold showers are very hot right now (ironic). Here's what I learned...
Mar 26, 2023 • 20min
174) Paradoxes Keeping You Stuck Mentally And Physically
The Paradox of Life: How To Get What You Say You Want
Mar 25, 2023 • 47min
173) "The Body Image Battle" w Kelly Gifford
Kelly is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself. Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies.
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Kelly's instagram @kelevate
kelevatecoaching.com
Mar 24, 2023 • 3min
172) How's That Working Out For You?
This question will help you figure out if you're on the right track. If you ask yourself, dm me on instagram and let me know what cool stuff comes up @paullevitin
Mar 22, 2023 • 5min
171) Get More Without Doing More: Change Your Intent
More results, without spending more time? Sign me up!
Mar 20, 2023 • 5min
170) Not At All, Then All At Once; The Flow Of Success
Nothing, nothing, nothing, nothing, nothing, nothing, then BOOM, everything.
Mar 19, 2023 • 27min
169) Stress, Where It Comes From, And Why It's The Best Thing To Happen To You
All stress is good stress. If you have stress, you're blessed. Literally. Find out why in this episode.
