Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Mar 18, 2023 • 53min
168) "Dieting From The Inside Out" w Jared Hamilton
Jared Hamilton is the head coach and CEO of “Hamilton trained” and the host of the “dieting from the inside out” podcast.
Jared is one of my favorite people on social media. I’ve followed him on instagram for nearly 10 years, and that’s because he’s one of the voices in the fitness and nutrition space that simply just gets it.
He puts out good content with real, reasonable, actionable advice. Definitely someone to check out, and I know you’re going to take away a lot from this conversation. Check it out!
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Jared's IG
"Dieting from the inside out"
Mar 17, 2023 • 6min
167) Good Enough Is Good Enough
Is striving for perfection holding you back? Sometimes, good enough is good enough.
Mar 15, 2023 • 4min
166) There Are No Rules: The Only Rule You Need To Know
The only rule is that there are no rules. How's that for a paradox?
Mar 13, 2023 • 4min
165) The Formula For A Successful Life: Be, Do, Have
How you're probably living: have, be, do
Instead: be, do, have
Ya feel me?
Mar 12, 2023 • 28min
164) Are You Wasting Time? The Truth About Productivity
People love to talk about "productivity" and "wasting time," but who's to say?
Mar 11, 2023 • 47min
163) "The Body Image Epidemic" w Fionoa Perkins
Fiona Perkins is a body image expert and theorist, specializing in how body image affects our relationship with food, exercise, and intimate relationships. She helps women increase their awareness so they can start to truly appreciate themselves as they are.
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Mar 10, 2023 • 6min
162) You Don't Fear Change, You Fear Loss
The two are easily confused, but the solution the latter brings up is much more helpful.
Mar 8, 2023 • 4min
161) If You're Struggling, Zoom Out
Perspective can change everything. And this perspective can change your life.
Mar 6, 2023 • 8min
160) Freedom Is Restrictive. Constraints Will Set You Free
Sounds like a paradox right? Listen to hear why it works.
Mar 5, 2023 • 20min
159) Perfectionism: SLUMP Method P
The SLUMP method for breaking out of self sabotage.
Episode 1: Awareness
Episode 2: S- Shoulds & Supposed-tos
Episode 3: L- Lacking Clarity
Episode 4: U- Uncertainty
Episode 5: M- Mainstream Money Mindset
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