Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Apr 7, 2023 • 7min
182) Don't Let Wanting It To Happen Faster, Stop It From Happening At All
Better half of something, than all of nothing.
Apr 5, 2023 • 7min
181) The Orchid And The Dandelion - What Early Childhood Tells Us About Our Adult Struggles
Are you an orchid or a dandelion?
Apr 3, 2023 • 5min
180) Talk Is Cheap
Don't talk about it, be about it
Apr 2, 2023 • 28min
179) The Importance Of Play As An Adult
When's the last time you got out and played?
Apr 1, 2023 • 54min
178) "Chasing Your Purpose Is Keeping You From Finding It" w Alan Muellegger
Alan is back for round 2!
Check out his first appearance here:
"Breaking Through Hurt"
Mar 31, 2023 • 4min
177) How Are You Complacent?
If you journal on this episode for 10 minutes, I guarantee you'll come out with clarity and new vision going forward.
Mar 29, 2023 • 4min
176) Stress, Crisis, And Opportunity. What Can You Learn From A Single Word?
Is there opportunity in every crisis?
Mar 27, 2023 • 7min
175) The Power Of Cold Showers
Cold showers are very hot right now (ironic). Here's what I learned...
Mar 26, 2023 • 20min
174) Paradoxes Keeping You Stuck Mentally And Physically
The Paradox of Life: How To Get What You Say You Want
Mar 25, 2023 • 47min
173) "The Body Image Battle" w Kelly Gifford
Kelly is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself. Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies.
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Kelly's instagram @kelevate
kelevatecoaching.com
