206) "What Makes A Life Worth Living? Developing Your GRIT" w Dr Sandra Scheinbaum (replay)

Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that comes along with it.

She has a unique perspective, and is at the forefront of what are the relatively new industries of both "health coaching," and "functional medicine."

This discussion is a great place to start to understand what these things are, why they are so important, and what they mean for YOU going forward in life.

Here are some key moments:

3:14- What is "health coaching"?

5:58- What is the difference between "coaching" and "therapy"?

11:40- The future of coaching in the medical field

17:00- What is "functional medicine"?

30:00- Dr Sandra explains the meaning and importance of "positive psychology"

38:40- "What's real in the mind, is real in the body"

46:45- Finding meaning in challenging work

53:00- Building (tiny) Habits

54:20- Dr. Sandra's action step