Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Jun 17, 2023 • 43min
222) "It Didn't Start With You; Understanding Intergenerational Trauma" w Terrance Dawkins, LISW
Terance Dawkins is a Licensed Independent Social Worker-Clinical Practice (LISW-CP) from Spartanburg, South Carolina. He currently works in a university counseling center and owns his own private counseling practice called Missing Pieces Counseling Services. Terance seeks to destigmatize mental health issues and help his clients improve their mental health through engaging workshops, one on one therapy, as well as using social media to provide awareness on mental health issues.
Terance loves to speak about intergenerational trauma, and how the teachings and beliefs we are raised with impact our behaviors, decisions, relationships, and perceptions of ourselves. These powerful concepts affect every human on this planet, so I can’t wait for you to hear this conversation.
https://www.missingpiecescounselingllc.com/
Jun 16, 2023 • 7min
221) Are You Really "Doing Your Best"?
Hmm, what do you think?
Jun 14, 2023 • 6min
220) How You Want It To Be Vs How It Is
It do be like that
Jun 12, 2023 • 4min
219) The Power of Outside Eyes
The most undervalued tool in your continued success is certainly this
Jun 11, 2023 • 32min
218) The Positive Side of Psychology
Learned effectiveness & Post-traumatic growth are two of the less talked about, but more uplifting side of psychological phenomena.
Jun 10, 2023 • 1h 4min
217) "How Presence Can Free You From Yourself" w Justin Lovato
Justin Lovato is a conscious conversation coach, a mentor, a. Breathwork facilitator, a plant medicine guide, and so much more. Justin works with individuals to help identify and simplify certain behaviors through breathwork and mindfulness practices,
I met Justin at a workout in Austin called self-care sunday, a group workout with cold plunge and sauna, and it was a great place to network and meet like-minded individuals. After connecting there, Justin invited me to one of his in-person transcendental breath work seminars, and it was a truly eye-opening experience.
I’ve done a lot of breathwork in my life, but nothing like Justin showed me, so I encourage you to check out his website in the show notes and attend one of his virtual seminars, or if you’re in Austin check him out in person.
Everything Justin does is to promote and generate LOVE and HEART AND MIND COHERENCE. He is a master creating and holding safe space for individuals to grow physically, mentally and spiritually.
Check out Justin's work here:
https://www.nirvanamindbody.com/nirvananation
Jun 9, 2023 • 6min
216) How To Trick Your Brain Into Not Being Afraid
Email me at paul@paullevitin.com and let me know what area you apply this trick to!
Jun 7, 2023 • 6min
215) Learn Your Core Values
What do you come up with when you do this exercise? Find me on instagram @paullevitin and let me know!
Jun 2, 2023 • 4min
214) The One Secret To A Successful, Rich, Happy Life (And It's FREE)
I can't believe i'm giving this away for free! Listen now before it's gone!
May 31, 2023 • 5min
213) A Lesson On Perspective
Control your perspective, control your life. Start here.
