Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
May 22, 2023 • 5min
208) Feelings Are Not Facts - Controlling What's In Your Head
If you learn nothing else today, learn this.
May 21, 2023 • 17min
207) 5 Quotes To Change Your Perspective On Life
Authors Quoted in this episode:
Seth Godin
Ryan Holiday
Ray Dalio
Marcus Aurelius
May 20, 2023 • 59min
206) "What Makes A Life Worth Living? Developing Your GRIT" w Dr Sandra Scheinbaum (replay)
Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that comes along with it.
She has a unique perspective, and is at the forefront of what are the relatively new industries of both "health coaching," and "functional medicine."
This discussion is a great place to start to understand what these things are, why they are so important, and what they mean for YOU going forward in life.
Here are some key moments:
3:14- What is "health coaching"?
5:58- What is the difference between "coaching" and "therapy"?
11:40- The future of coaching in the medical field
17:00- What is "functional medicine"?
30:00- Dr Sandra explains the meaning and importance of "positive psychology"
38:40- "What's real in the mind, is real in the body"
46:45- Finding meaning in challenging work
53:00- Building (tiny) Habits
54:20- Dr. Sandra's action step
May 19, 2023 • 5min
205) What Does All Sage Advice Have In Common?
Obviously, you know this answer already ;)
May 17, 2023 • 4min
204) Fall Down 99 Times, Get Up 100
If at first you don't succeed, etc etc.
May 15, 2023 • 11min
203) Trust As A Skill
Do you have this skill?
May 14, 2023 • 26min
202) Cognitive Biases Pt 2 (Loss Aversion, Anchoring, and Availability Bias)
Check out part 1 here: "Intro To Cognitive Biases"
May 13, 2023 • 52min
201) "Controlling The Stories In Your Head" w Chris Templeton (replay)
Chris Templeton, is the founder of Oh The Stories We Tell. Chris created three simple questions, which create a model that will help anyone who uses it to create more meaning and happiness in their life. In Chris's words, "This is not therapy or a belief system, but a tool to help you enhance and clarify what is most important to you."
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May 3, 2023 • 4min
200) What Happens If You Don't Have Time To Do It Right?
200 Episodes! Woohoo! And I'd like to think that I've taken the time do it right, but you let me know! Get back to me at paul@paullevitin.com and let me know what topics you want to hear talked more (or less) about!
May 1, 2023 • 6min
199) Why You Should Write Things Down
The simplest, yet most instantly actionable advice i've ever received or given.
