Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Jun 11, 2023 • 32min
218) The Positive Side of Psychology
Learned effectiveness & Post-traumatic growth are two of the less talked about, but more uplifting side of psychological phenomena.
Jun 10, 2023 • 1h 4min
217) "How Presence Can Free You From Yourself" w Justin Lovato
Justin Lovato is a conscious conversation coach, a mentor, a. Breathwork facilitator, a plant medicine guide, and so much more. Justin works with individuals to help identify and simplify certain behaviors through breathwork and mindfulness practices,
I met Justin at a workout in Austin called self-care sunday, a group workout with cold plunge and sauna, and it was a great place to network and meet like-minded individuals. After connecting there, Justin invited me to one of his in-person transcendental breath work seminars, and it was a truly eye-opening experience.
I’ve done a lot of breathwork in my life, but nothing like Justin showed me, so I encourage you to check out his website in the show notes and attend one of his virtual seminars, or if you’re in Austin check him out in person.
Everything Justin does is to promote and generate LOVE and HEART AND MIND COHERENCE. He is a master creating and holding safe space for individuals to grow physically, mentally and spiritually.
Check out Justin's work here:
https://www.nirvanamindbody.com/nirvananation
Jun 9, 2023 • 6min
216) How To Trick Your Brain Into Not Being Afraid
Email me at paul@paullevitin.com and let me know what area you apply this trick to!
Jun 7, 2023 • 6min
215) Learn Your Core Values
What do you come up with when you do this exercise? Find me on instagram @paullevitin and let me know!
Jun 2, 2023 • 4min
214) The One Secret To A Successful, Rich, Happy Life (And It's FREE)
I can't believe i'm giving this away for free! Listen now before it's gone!
May 31, 2023 • 5min
213) A Lesson On Perspective
Control your perspective, control your life. Start here.
May 29, 2023 • 5min
212) What To Do If You Can't See The Finish Line
As a famous fish once said: "Just keep swimming"
May 27, 2023 • 56min
211) "Your Life Will Never Be The Same: From Heroine Addict To Hell And Back" w Brad Jensen (@thesoberbodybuilder)
Another episode from the Happy Healthy Vault. Brad was one of my very first interviews, all the way back in episode 18. Brad goes deep into his story, his struggles, and the lessons learned from the good, the bad, and the ugly.
@Thesoberbodybuilder
Check me out on Brad's podcast: Key Nutrition Podcast
May 26, 2023 • 5min
210) Act Like A Pro At Life
Just because you aren't a pro athlete, doesn't mean you can't be a pro at life
May 24, 2023 • 4min
209) Want Vs Need: How To Tell What To Prioritize
I know you want it, but do you need it?
