Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Jul 3, 2023 • 8min
231) What Can Change In A Year?
A look back can help you focus going forward
Jul 1, 2023 • 38min
230) “Finding Mindfulness From My Midlife Crisis, & Why Following Your Passion Is For Losers” w Billy Lahr
Billy Lahr spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and a lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, he’s been focused on teaching others how to navigate their own midlife crisis with more curiosity, openness, compassion, and awareness through the use of mindfulness meditation as well as practical and intentional daily routines that focus on consistency and discipline through his introductory Reflect–Learn–Grow mindfulness program.
mindfulmidlifecrisis.com/
https://www.mindfulmidlifecrisis.com/episodes/
Jun 30, 2023 • 5min
229) You Grow What You Sow; Building From Positivity
What else would you expect?
Jun 28, 2023 • 8min
228) Why Complaining Is Holding You Back, And How To Break The Habit
Let me know if the trick in the last 30 seconds works for you!
Jun 26, 2023 • 5min
227) Dig The Well Before You're Thirsty
The best time to plant a tree was...?
Jun 24, 2023 • 44min
226) "Single Teen Mom Cancer Survivor- If I Can Do It, So Can You” w Karey Spransy
Karey Spransy knows what it's like to feel overwhelmed, unworthy, and knocked down by life. Her experiences as a single teen mother, losing two loved ones to suicide, going through two divorces, and battling stage IV colon cancer taught her how to use setbacks as springboards and turn failure into fuel.
Through her coaching programs, Karey teaches you to see that life is always happening for you and that you are a superhero because of what you've been through.
She will help you believe that you are worthy of a life you love and you always have been.
instagram.com/kareyspransy
www.kareyoncoaching.com
Jun 23, 2023 • 5min
225) If You Want A Balanced Life...
If you're seeking balance, listen to this!
Jun 21, 2023 • 6min
224) Do No Harm - Ahisma
Are you doing harm, externally or internally?
Jun 19, 2023 • 4min
223) When You're Ready...
When you're ready, that's when it will happen
Jun 17, 2023 • 43min
222) "It Didn't Start With You; Understanding Intergenerational Trauma" w Terrance Dawkins, LISW
Terance Dawkins is a Licensed Independent Social Worker-Clinical Practice (LISW-CP) from Spartanburg, South Carolina. He currently works in a university counseling center and owns his own private counseling practice called Missing Pieces Counseling Services. Terance seeks to destigmatize mental health issues and help his clients improve their mental health through engaging workshops, one on one therapy, as well as using social media to provide awareness on mental health issues.
Terance loves to speak about intergenerational trauma, and how the teachings and beliefs we are raised with impact our behaviors, decisions, relationships, and perceptions of ourselves. These powerful concepts affect every human on this planet, so I can’t wait for you to hear this conversation.
https://www.missingpiecescounselingllc.com/
