Change Made Easy 217) "How Presence Can Free You From Yourself" w Justin Lovato
Justin Lovato is a conscious conversation coach, a mentor, a. Breathwork facilitator, a plant medicine guide, and so much more. Justin works with individuals to help identify and simplify certain behaviors through breathwork and mindfulness practices,
I met Justin at a workout in Austin called self-care sunday, a group workout with cold plunge and sauna, and it was a great place to network and meet like-minded individuals. After connecting there, Justin invited me to one of his in-person transcendental breath work seminars, and it was a truly eye-opening experience.
I’ve done a lot of breathwork in my life, but nothing like Justin showed me, so I encourage you to check out his website in the show notes and attend one of his virtual seminars, or if you’re in Austin check him out in person.
Everything Justin does is to promote and generate LOVE and HEART AND MIND COHERENCE. He is a master creating and holding safe space for individuals to grow physically, mentally and spiritually.
Check out Justin's work here: