Better! with Dr. Stephanie
Dr. Stephanie Estima
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
Episodes
Mentioned books
Sep 21, 2020 • 1h 44min
Dr. Jeff Spencer - Developing A Champion's Mindset
In this episode, get mentored in mindset by one of the top performance coaches in our lifetime. Dr. Jeff Spencer is here to discuss the practical steps to revolutionizing your mindset and setting you on a path to championing your goals. The same methods he's used on Tiger Woods, Richard Branson, and many other high performers. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Sep 17, 2020 • 28min
Geeky Magic - E is For Estrogen
Take the dive with me to understand clues to healthy and unhealthy estrogen levels and a geeky estrogen metabolism 101 class with me! I cover how our bodies go through three distinct phases of metabolism and some dietary recommendations for those that need to boost healthy estrogen metabolism levels. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Sep 14, 2020 • 1h 20min
Nick Nanton & Gio Marsico - How To Make Your Dreams Come True
We all have dreams for a reason. In this episode, I sit down with two brilliant dreamers Nick Nanton and Giovanni Marsico to discuss ambitious dreams and their upcoming documentary Dreamers. They interviewed some of the most prolific dreamers like Lisa Nichols, Richard Branson, Seth Godin, Emily Fletcher, Jim Kwik, Jessica Cox, and have linked the common themes to their success. Listen in to get the actionable steps to take for tapping into your genius and making dreams a reality. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Sep 10, 2020 • 22min
Geeky Magic - Women Are The Soil
Breaking down the cadence of the feminine cycle and the steps you can take today to recognize and embody your cyclical magic. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Sep 7, 2020 • 1h 7min
Kate Northrup - Time & Energy Management for Ambitious Women
Reconnect with yourself and your innate cycles in this Better episode. Kate Northrup and I discuss the mindset shifts that will show you how you can master your time and output without feeling overdone. Join the Better Community On Facebook. Get the show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 3, 2020 • 25min
Geeky Magic - Men Are The Seed
Get insights into male hormones and the steps you can take today to support healthy testosterone levels for your man! Join The Better! Community On Facebook. Get the show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 31, 2020 • 1h 36min
Nicole LePera - Healing Trauma w. The Holistic Psychologist
Nicole LePera, aka The Holistic Psychologist, shows us the importance of becoming more aware of ourselves and gives some frameworks on how we all can start on a path towards better consciousness and healing our past traumas. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Aug 27, 2020 • 32min
Geeky Magic - Building Strong Adult Immunity
Get best practices and personal protocols used to build strong immune systems. It’s easier than you think! Listen in and get some geeky tips from foods, supplements, exposure, and home care. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Aug 24, 2020 • 1h 25min
Lauren Roxburgh - The Power Of Your Fascia
We dive into the world of your fascia! It's the connective tissue that plays an integral role in your overall body wellbeing. Lauren Roxburgh joins us today to break down everything fascia, our pelvic floor; how to strengthen it #viginaselflove, along with a journey through our body to explore how we can use certain therapies to release tension and energy that's been stored there.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Aug 22, 2020 • 1h 34min
Special Feature On David Neagles Podcast
In this episode, you’ll learn a little more about the differences between men and women with how they each approach success, what women struggle with, with being successful, and differences between men and women with sex. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
