Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel

Dr. Joan Rosenberg, a highly-regarded expert psychologist, master clinician, trainer, consultant, and the creator of Emotional Mastery™ and Emotional Mastery Training™, is passionate about helping people create a life they love. We discuss the eight unpleasant feelings, the science behind them, and their purpose — and we learn how to work through feelings, “ride the wave”, and cultivate unwavering confidence, resilience, and emotional mastery. Dr. Rosenberg has a special free gift to share, so be sure to tune in and find out what it is! Join the Better! Community on Facebook and get the episode show notes here.

P.S. When you're ready, here are a two ways I can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.