BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
Dr. Stephanie Estima
Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
Episodes
Mentioned books
Nov 23, 2020 • 1h 20min
Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel
Dr. Joan Rosenberg, a highly-regarded expert psychologist, master clinician, trainer, consultant, and the creator of Emotional Mastery™ and Emotional Mastery Training™, is passionate about helping people create a life they love. We discuss the eight unpleasant feelings, the science behind them, and their purpose — and we learn how to work through feelings, “ride the wave”, and cultivate unwavering confidence, resilience, and emotional mastery. Dr. Rosenberg has a special free gift to share, so be sure to tune in and find out what it is! Join the Better! Community on Facebook and get the episode show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 19, 2020 • 25min
Geeky Magic - Chronic Cardio
Is all that cardio actually doing something? Learn how to make every workout count without running yourself into the ground in today’s episode. Join the Better! Community on Facebook and get the episode show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 16, 2020 • 1h 17min
Trina Felber - The Truth About Oral Health
Trina Felber, a dental health and natural skincare expert and founder of Primal Life Organics, is dedicated to sharing the truth about the products we use in our mouths and on our bodies. We discuss the link between our oral microbiome and our overall health — and we learn what ingredients to avoid in order to keep our mouths clean, bodies healthy, and teeth pearly white. Trina has a way to make healthy oral care easy, so be sure to tune in and find out what she has to offer! Join the Better! Community on Facebook and get the episode show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 12, 2020 • 25min
Geeky Magic - Fat Loss
There is a difference between fat loss and weight loss. Learn how to become a fat-burning machine in a way that is healthy, sustainable, and effective. Join the Better! Community on Facebook and get the episode show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 9, 2020 • 1h 35min
Dr. Elisa Song - Covid-19, Kids, and Immune Resilience
Dr. Elisa Song, a holistic pediatrician and founder of Whole Family Wellness and Healthy Kids Happy Kids, is passionate about helping kids thrive and reach their fullest potential. We discuss her experience with COVID-19, the things she did to help her child heal in the hospital, and what she recommends families do to increase their cellular resilience — and we learn some tips from Dr. Elisa’s Pandemic Immune Support Plan so we can equip our kid’s bodies for whatever comes their way. Elisa has many helpful resources for parents, so tune in to hear how to get access! Join the Better! Community on Facebook and get the episode show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 5, 2020 • 32min
Geeky Magic - Beauty & Symmetry
There is a connection between health and beauty—and beauty and symmetry. Learn why symmetry is important for your health and how to assess and improve it with exercises, stretches, diet, and a healthy skincare routine. Join the Better! Community on Facebook and get the episode show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 2, 2020 • 1h 42min
AMA #8 - Relationships, Melatonin, Muscles, & Moon Cycles
Major and I are back for AMA #8 where we dedicate an entire episode to answering your juiciest questions. We dive into managing triggers, maintaining healthy melatonin levels, moon cycle tracking, muscle gains, and cultivating powerful female friendships. If you’d like to have me highlight your question, make sure to join the Facebook Group. It's where we source all the listener questions!As always, I’ve prepared my show notes for this episode that has all my recommendations and references. If you’d like to get access to the show notes just head over to EXTRA MAGIC. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 29, 2020 • 24min
Geeky Magic - Gluten, Dairy, and Chronic Pain
Are gluten and dairy the culprits behind your chronic suffering? Learn how the inflammation from gluten and dairy impacts your body and mind, and do an experiment to see if it’s time to eliminate them from your diet for good. Join the Better! Community on Facebook and get the episode show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 26, 2020 • 1h 23min
Dr. Carrie Jones - Female Hormones: Explained
Dr. Carrie Jones, a functional medicine women's health and hormone doctor and the Medical Director for Precision Analytical Inc, is dedicated to helping people understand their bodies and take control of their health. We discuss the relationship between our hormones, immune system, and gut health— and we learn practical ways to balance our hormones for better overall health. Carrie has a great free resource to learn more, so tune in to hear how to get access! Join the Better! Community on Facebook and get the episode show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 22, 2020 • 16min
Geeky Magic - New Study: Intermittent Fasting Doesn’t Help Weight Loss?
Is intermittent fasting still a thing? Learn what a recent study by Dr. Ethan Weiss found, and think critically to determine how you want to proceed with your own eating habits. Join the Better! Community on Facebook and get the episode show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
