A continuation of our Geeky Magic fasting series, today we’re diving into time-restricted fasting and how it helps mitigate the negative impacts of chronic stress on the body. Get insights on the role of cortisol and insulin in the body, as well as how to support glucagon production, and hear Dr. Stephanie's tips for using time-restricted eating as an everyday tool. Have your own diet or health questions? Make sure to join our Facebook Group. Get the show notes here.
