There is a difference between fat loss and weight loss. Learn how to become a fat-burning machine in a way that is healthy, sustainable, and effective. Join the Better! Community on Facebook and get the episode show notes here.
P.S. When you're ready, here are a two ways I can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie