Dr. Rocio Salas-Whalen, a triple board certified physician specializing in obesity and endocrinology, shares insightful perspectives on obesity and pharmacological treatments for women. She explores the role of GLP-1 agonists like Ozempic in weight management, discussing their mechanisms and effects on appetite. The conversation also covers hormonal impacts during perimenopause and menopause, the complexity of weight loss influenced by genetics and lifestyle, and the potential benefits of testosterone therapy. Tune in for myth-busting revelations and expert advice!

JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, shares her wisdom on aging powerfully. She emphasizes the importance of strength training and proper nutrition for maintaining health as we age. Personal stories reveal the mindset shift needed to embrace fitness at any age. The conversation also covers optimizing protein intake, the impact of carbohydrates on workouts, and innovative recovery techniques like cold water immersion. Listeners will gain practical insights to empower their aging journey.

In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell biology or practical dietary strategies to support cancer treatment, this episode offers actionable insights for maintaining a healthy lifestyle and reducing cancer risks.Episode overview:0:00 Intro/Teaser03:40 Exploring the Nuances of Cancer13:36 Understanding Cancer19:14 Genetic Mutations and Cancer Risks33:00 Alcohol Metabolism and Cancer Risks41:54 Cancer Cell Metabolism and Dietary Interventions49:12 Dietary Interventions in Cancer Treatment1:00:32 Exercise and Immune System Function1:04:14 Nutrient-Rich Diet and Cancer Prevention1:11:45 Coffee Consumption and Cancer Risk1:15:40 Debunking Common Cancer MythsResources mentioned in this episode: https://drstephanieestima.com/podcasts/cancer-myths-realities-preventative-measures/Bio:Dr. Joe Zundell received his PhD in Cancer Biology from the Wistar Institute and The University of the Sciences in Philadelphia, PA. USA. Through over 10 years performing lab work, Joe specializes in understanding the metabolic, epigenetic, and genetic contributions for cancers. Currently, he works within the private sector at a biotech company looking to advance targeted radiopharmaceuticals to better treat solid cancers. In his free time, he educates the public on social media about the complexities of cancer biology and how people can reduce their risks for developing cancers.We are grateful to our sponsors:EQUIP collagenYou can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your orderAPOLLOThe Apollo wearable supports women’s cycle and changing bodies by supporting the circadian and infradian rhythms so you can give your body what it needs when you need it — more energy, relaxation, focus, sleep, or calm. Go to https://apolloneuro.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off your order.

Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching impacts on cardiovascular health, diabetes, and cognitive function. They dive into recognizing the early and late-stage symptoms and managing systemic inflammation through actionable dietary and lifestyle choices.This episode explores the gender-specific nuances of NAFLD, particularly how hormonal shifts post-menopause put women at an increased risk. Discover the critical role estrogen plays in protecting heart and metabolic health, and learn tailored strategies to manage weight, sleep, and blood sugar levels.Episode Overview:0:00 Intro/Teaser7:48 Rising Concerns About Childhood Liver Disease11:14 Gender Differences in NAFLD Prevalence14:33 Menopause and Cardiovascular Health17:35 Diet's Impact on Liver Health26:12 Understanding Metabolic Health Through Carbohydrates37:04 Identifying Metabolic Dysfunction for Health49:16 Liver Regeneration and Lifestyle Changes53:43 Optimizing Liver Health Through Nutrition1:03:56 Genetics, Environment, and Fatty Liver Disease1:12:23 Patient Insights on Liver HealthResources mentioned in this episode:Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life - https://bookshop.org/p/books/regenerative-health-discover-your-metabolic-type-and-renew-your-liver-for-life/18877388Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic-Fatty Liver Disease - https://bookshop.org/p/books/skinny-liver-a-proven-program-to-prevent-and-reverse-the-new-silent-epidemic-fatty-liver-disease-kristin-kirkpatrick/6464968 We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com.BON CHARGEWhether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount.COLDTUREEmbrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie. And you are going to get $600 off plus 0% financing for 12 months on your Coldture cold plunge tub.

Mike Israetel, co-founder of Renaissance Periodization and a sports physiology expert, shares invaluable insights on muscle hypertrophy and female-centric training. He discusses common training mistakes women make, emphasizing the importance of technique, eccentric control, and customized programs. Israetel explores effective exercises like hip thrusts and lunges, while advocating for training consistency and efficiency. Plus, he tackles the often misunderstood concepts of muscle failure and the significance of adapting workouts as women age gracefully.

Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses.This episode highlights the importance of maintaining a healthy microbiome, practical steps to restore gut health after antibiotic use, how we have misunderstood fevers, and the negative effects of added sugars on children's diets. Kickstart your child's school season with this informative episode with Dr. Elisa Song.Episode Overview:0:00 Intro/Teaser2:36 Restoring Gut Health in Children5:32 Understanding the Impact of Childhood Gut Health18:52 Antibiotic Use in Children29:23 Optimal Approach to Child Illness40:05 Fever Management in Children49:52 Natural Fever Management Techniques in Children53:59 Restoring Gut Health After Illness1:06:33 The Power of Fermented Foods1:12:20 Managing Added Sugar Intake in KidsResources mentioned in this episode:In-utero antibiotic exposure and subsequent infections in infancy: a register-based cohort study with sibling analysis - https://www.sciencedirect.com/science/article/pii/S2589933323000022Pelargonium Sidoides - https://www.webmd.com/vitamins/ai/ingredientmono-1135/pelargonium-sidoidesAconitum Napellus - https://pubmed.ncbi.nlm.nih.gov/?term=Aconitum+Napellus+Fever management: Evidence vs current practice - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145646/Homeopathic Oscillococcinum® for preventing and treating influenza and influenza-like illness - https://pubmed.ncbi.nlm.nih.gov/25629583/Health Benefits of Saccharomyces Boulardii - https://www.health.com/saccharomyces-boulardii-8628939Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds - https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammationHealthy Kids, Happy Kids: https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-songBio:Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. Dr. Song is chair of A4M’s pediatric education and has been featured on BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. More info at https://healthykidshappykids.com/ We are grateful to our sponsors:TIMELINE Skin CareFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BON CHARGE Red Light Face MaskI am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.EQUIP Prime ProteinEquip Foods Prime Protein is a complete bovine protein with the nutritional equivalent of 4-ounces of grass-fed beef. The best part is, it tastes like dessert, not beef. I use it all the time in my baking efforts when I'm trying to sneak in more protein. Head over to https://equipfoods.com/better and use code BETTER at checkout to get 20% off of your order.

Dr. Latt Mansor explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on how ketones can regulate blood glucose, aid in weight loss, and improve overall metabolic health.From blood glucose regulation to the intriguing effects of ketones on weight loss and appetite suppression, this episode is packed with insights. Whether you’re curious about the biochemical mechanisms or simply want actionable health tips, this conversation offers something for every listener.Go to https://ketone.com/STEPHANIE and you can save 30% off your first subscription order of Ketone-IQ™Episode Overview:0:00 Intro/Teaser05:12 Ketosis and Exogenous Ketones Mechanisms12:42 Gender Differences in Exogenous Ketones26:03 Caffeine and Ketones Synergistic Effects30:49 Enhancing Performance with Ketones and Caffeine36:26 Ketones and Weightlifting Benefits40:32 The Flexibility of Dietary Interventions45:05 Using Ketones as a Tool48:44 Appetite Suppression and Weight Loss56:16 Pharmaceutical Interventions and Personal Responsibility1:09:23 Navigating Healthcare Information WiselyResources mentioned in this episode:Effects of Exogenous Ketone Supplementation on Blood Glucose: A Systematic Review and Meta-analysis - https://pubmed.ncbi.nlm.nih.gov/35380602/A Ketone Ester Drink Lowers Human Ghrelin and Appetite - https://www.researchgate.net/publication/320872109_A_Ketone_Ester_Drink_Lowers_Human_Ghrelin_and_AppetiteDr. Latt Mansor Reacts to "No. 1 CAUSE of OBESITY is GENETICS" Claim - https://www.youtube.com/watch?v=dQR2gcLbXrE&t=45s&ab_channel=Ketone-IQBio:Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.We are grateful to our sponsors:BON CHARGEWhether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount.PELUVA
These low-profile shoes are designed to let feet be feet. This smart-looking shoe allows for proprioception and retraining of the toe and ankle mortise.  Peluva delivers comfort, function, and style so you can relax, realign, and strengthen your feet to build health with every step. Go to https://peluva.com/DRSTEPHANIE to get 10% off your entire order.APOLLOThe Apollo wearable supports women’s cycle and changing bodies by supporting the circadian and infradian rhythms so you can give your body what it needs when you need it — more energy, relaxation, focus, sleep, or calm. Go to https://apolloneuro.com/DRSTEPHANIE and use code DRSTEPHANIEfor 15% off your order.

Kristen Holmes, Global Head of Human Performance at WHOOP, shares her expertise in psychophysiology and performance optimization. She discusses cutting-edge strategies for enhancing cardiovascular health and muscle recovery. Topics include VO2 max, strength training tailored for women, and the best timing for workouts and nutrition. Kristen also dives into the benefits of recovery modalities like cold and heat therapy, alongside important insights on balancing protein and carb intake for optimal performance. Tune in for actionable tips to elevate your fitness journey!

Join Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties of peptides like BP 157 and learn about master bioregulators such as epitalon and endoluten.Nathalie, a holistic nutritionist and epigenetic coach, shares invaluable insights on cycling bioregulators, peptide dosages, and the latest in pharmaceutical advancements like GLP-1 agonists for weight loss. This episode promises to enhance your understanding of how these compounds can improve healthspan, longevity, and overall well-being.Episode Overview:1:17 Exploring Peptides with Natalie Nidham2:57 Diving into Bioregulators36:41 Cycling Bioregulators for Optimal Results45:56 Benefits and Considerations of High-Dose Epitalon49:03 Dosage Discussion: Epitalon and Endolutin52:53 GHK-CU: The Youthful DNA Peptide56:43 Sourcing and Working with Peptides1:02:13 CJC1295: Growth Hormone Releasing Hormone1:08:03 Dosage and Individual Response to Peptides1:10:24 GLP-1 Agonists: Mechanisms and Effects1:13:34 Nutritional Considerations with GLP-1 Agonists1:17:55 Long-Term Use and Alternatives to GLP-1 Agonists1:21:25 Finding Practitioners and Resources for Peptide TherapyResources mentioned in this episode:Development of Peptide Biopharmaceuticals in Russia - https://www.mdpi.com/1999-4923/14/4/716Crystagen Molecular aspects of immunoprotective activity of peptides in spleen during the ageing process - https://pubmed.ncbi.nlm.nih.gov/28976144/Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/Quere Skin Care - https://www.qureskincare.comRestoracell - https://www.vitaliskincare.com/collections/allA4M “find a provider” website - https://www.a4m.com/find-a-doctor.htmlPeptide Protocols Vol. 1 - https://seeds.mdNathalie’s website: https://www.natniddam.comBio:Nathalie is a Podcast Host, Longevity Biohacker, and Certified Holistic Nutritionist with a passion for human health and epigenetics. A science enthusiast and graduate of the Bulletproof Training Institute, she discovered peptides at a health optimization conference, leading to the creation of the thriving Facebook community, Optimizing Superhuman Performance Group. A year later, she launched the Biohacking Superhuman Performance Podcast, now a top 100 podcast in the US and Canada. Nathalie focuses on promoting vibrant health and energy through holistic practices and frequently speaks at international conferences on peptides and Peptide Bioregulators.We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com.PRIMEADINEPrimeadine has been shown to support memory, cognition, heart health, balanced hormones, and improved hair growth and fullness. If you are interested in trying it out, go to https://OxfordHealthspan.com/DrStephanie and use code DrStephanie15 to get 15% off of your order.APOLLOThe Apollo wearable supports women’s cycle and changing bodies by supporting the circadian and infradian rhythms so you can give your body what it needs when you need it — more energy, relaxation, focus, sleep, or calm. Go to https://apolloneuro.com/DRSTEPHANIE and use code DRSTEPHANIEfor 15% off your order. 

Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and practical tips to help you age gracefully and feel your best. Episode Overview:0:00 Intro/Teaser4:02 What is Perimenopause?7:53 Hormonal Changes in Perimenopause11:20 Navigating the Moving Target of Perimenopause21:48 Estrogen's Crucial Role in Sexual Health25:08 Understanding Testosterone in Women27:31 Dosing and Treatment Options for Women34:10 Debunking Myths About Estrogen and Breast Cancer38:41 When to Stop Hormone Replacement Therapy41:41 Sexual Health and Longevity47:39 Mechanism of Nitric Oxide in Sexual Health1:00:25 Impact of Botox on the Beauty Industry1:04:44 Skin Health and Peptides1:07:08 Concerns and Misconceptions About Botox1:08:38 Dr. Amy’s Own Skin Care Procedures1:13:50 Where to find Dr. Amy KillenResources mentioned in the episode:Websites: www.dramykillen.com, www.hopbox.life, www.reputable.healthJoyLux Gold Plus - https://joylux.com/collections/vfit-and-photonic-gel/products/gold-plus-upgradeTestosterone therapy in women: myths and misconceptions - https://pubmed.ncbi.nlm.nih.gov/23380529/Estrogen Matters book - https://estrogenmatters.comHRT, Bioidenticals & Menopause: Benefits & Risks - https://www.youtube.com/watch?v=7jed0pCuAloEquip food collagen - https://equipfoods.com/better and use the code BETTER for 20% off.Bio:Amy B. Killen is a leading longevity and regenerative physician, founder, and speaker.  She and her partner, Dr Adelson, pioneered the Full Body Stem Cell Makeover. Dr Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company.  She co-founded Humanaut Health, a longevity clinic franchise, and Nof1+, a health tech data aggregator empowering insights through experimentation.We are grateful to our sponsors:EMBR LABSA hot flash happens when the brain sends a false signal that says you’re too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet. With the push of a button, you can cool off. Go to https://embrlabs.com and use code DRSTEPHANIE for 15% off.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSI take a shot of beam minerals before I do a cold plunge to get the full recovery benefits of all that cold. Beam is a full-spectrum liquid mineral supplement that gives you every single mineral that your body needs. You can try some by heading over to https://beamminerals.com/better and using the code BETTER at checkout to save 20% off your first order.