Better! with Dr. Stephanie

Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor.Episode Overview:00:00 Intro/Teaser1:11 The Problem with Traditional Shoes4:37 The Evolution of Running Shoes10:12 Biomechanical Issues with Modern Footwear24:28 The Case Against Running for Everyone36:45 The Benefits of Walking39:52 The Dangers of Overtraining42:11 The Benefits of Sprinting43:19 Challenging the 'No Pain, No Gain' Mentality44:39 The Obligate Runner and Exercise Anorexia48:37 The Power of Walking59:22 Recovery and Mental Health Benefits of Walking1:03:32 Mark's Hip Replacement Recovery Story1:10:19 Incorporate Walking into Your LifeResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404A huge THANK YOU to our sponsors who make the show possible:BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what’s going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase.--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------

Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life.Episode Overview:0:00 Intro/Teaser5:15 Essential Midlife Self-Care Routine14:29 Optimizing Nervous System Health23:20 Improved HRV Through Lifestyle and Cycle26:47 Women's Health and Heart Rate Variability32:42 Transformative Journey Through Postpartum Depression38:52 Journey to Self-Love and Healing46:15 Navigating Mental Health in Midlife52:58 Embracing Grief and Self-Care56:55 Effects of Alcohol and Exercise1:00:58 Managing Cognitive Gears for Stress Relief1:04:35 Finding Joy in Low-Gear ActivitiesResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/stress-physiology-high-achievers-resetting-your-nervous-system-with-angela-foster/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:EMBR LABS - Manage hot flashes with the stylish Embr Wave 2. Save 15% at https://embrlabs.com with code DRSTEPHANIE.ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the “inner mentor,” providing actionable advice for women who want to live bigger and more fulfilling lives. More at https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/Episode Overview:0:00 Intro/Teaser1:00 Exploring Women's Leadership and Well-being1:56 Understanding the Concept of Playing Small4:43 The Inner Critic and Self-Doubt8:47 Midlife Opportunities and Challenges26:21 Gender Differences in Self-Doubt33:55 The Inner Mentor Voice35:57 Embracing Alter Egos39:00 Unhooking from Praise and Criticism40:49 Navigating Feedback and Criticism55:12 The Double Bind for Women--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. 

Holistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing what it truly means for a woman to feel safe in her body to examining feminism's current narrative, this conversation goes places you never expected. Dr. Kelly also sheds light on emotional and relational dynamics, such as the importance of respect in relationships and the often overlooked 'father wound' and ‘self husband’.Episode Overview:0:00 Intro/Teaser4:06 Discussing Feminism7:24 Self-Discovery and Womanhood10:34 The Dupe of Feminism and Its Consequences13:21 The Power of Embodied Wisdom16:53 Redefining Relationships and Roles46:10 Maternal Influence on Men49:20 Yearning for Trustworthy Men50:21 Understanding Gender Dynamics55:21 Healing the Father/Mother Wounds1:00:47 Radical Responsibility and Inner Masculine1:08:39 Self-Care and Health ProtocolsResources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/a-new-perspective-on-feminism-reclaiming-the-feminine-with-dr-kelly-brogan/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.

Dr. Tyna Moore, a specialist in metabolic and regenerative health, discusses the nuances of GLP-1s and their personalized dosing for optimal body and brain health. She emphasizes the risks of overusing weight-loss injectables and the critical role of strength training in health management. Additionally, Dr. Moore highlights the importance of hormone replacement therapy and how lifestyle changes can enhance metabolic health. With her expert insights, she empowers listeners to navigate modern health challenges with tailored strategies and informed choices.

Nathalia Melo, a Bikini Olympian champion and globally recognized fitness coach, shares her inspiring journey from Brazil to success in the fitness world. She dives into the realities of the industry, emphasizing body positivity and the need for sustainable health goals. Nathalia advocates for a holistic approach to fitness, challenging toxic beauty standards and encouraging self-compassion. She also discusses the balance of parenting while pursuing personal fitness and how to simplify nutrition and training for long-term well-being.

Marie Bodine, a cold performance and mindset coach, dives into the invigorating benefits of cold water immersion. She shares insights on how this practice enhances physical health, mood, and stress management. The discussion highlights the evolutionary significance of temperature variations and the psychological resilience developed through discomfort. Bodine emphasizes the role of magnesium for hormonal balance, especially during perimenopause, while encouraging gradual exposure to cold for maximizing benefits without overwhelming the body.

Sachin Patel, a functional medicine coach and bestselling author, takes listeners on a transformative journey through the power of breathwork. He explains how proper breathing can affect hormonal balance, sleep, and recovery. You'll learn about actionable techniques like nasal breathing, mouth taping, and breath control for enhancing overall health. Patel dives into how air quality impacts respiratory function and shares insights on optimizing breathing during exercise. It's an eye-opening discussion that shows how breathing can lead to a healthier, happier life.

In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025.Dr. Stephanie delves into various aspects of life, including how time and money were spent, relationships, personal goals, and internal reflections. She also explores topics such as personal judgment, self-sabotage, and the manifestation of desired qualities. By reflecting on these areas, Dr. Stephanie aims to inspire you to introspect on your own life and foster personal growth as you embark on the new year.Episode Overview:0:03 Welcome to the End of 20241:20 Reflecting on the Past Year3:55 Evaluating Relationships and Time5:15 Financial Reflections and Spending Habits7:50 Learning and Personal Growth10:30 Filling Your Life Buckets12:50 Self-Judgment and Inner Reflections19:40 Daily Routines and Long-Term Goals24:15 Embracing Your Weirdness and Fighting for What You Want27:55 Encouragement & GratitudeQuestions Stephanie is asking herself:* Where were you a year ago?*  Do you enjoy how you're spending your time?*  Am I happy with how my money is being spent?*  Who do I spend the most time with and are they filling my cup?* What do you want to learn next?* Are your buckets (or verticles) getting filled?* Are you satisfied with your career?* What can my most aggressive judgments about others tell me about myself?*  If you knew everything was going to be okay so you could create the best version of yourself, who are you?*  Do I take time to articulate and get clarity on my own thoughts before expressing them to others?*  Does my daily routine reflect my long-term goals?*  What do the things I envy in others tell me about what I really want to give to myself?* What did the people who hurt me most in my life ultimately teach me?* Do I embody the qualities of the person that I always dreamed of marrying?*  What is the most common way that I self-sabotage and what does that tell me about my unmet needs?

From relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Special emphasis is given to how women, particularly those in perimenopausal stages, can utilize hypnosis to navigate stress and improve overall quality of life. The conversation also delves into intriguing realms like sports performance and pain perception, highlighting how top athletes harness the power of visualization and focused hypnosis techniques.Go to https://buy.reveri.com/login, create a free account, and select Yearly or Lifetime. Use code DRSTEPHANIE for 25% off at checkout!Episode Overview:0:00 Intro/Teaser3:08 Hypnosis, High Performance, and Health10:22 The Power of Hypnosis in Performance23:05 Understanding Hypnotizability and Personal Response27:19 Eye Movements and Hypnotizability32:35 Trauma, Dissociation, and Hypnosis45:06 Unlocking High Performance With Hypnosis49:53 Hypnosis for Pain Management58:05 Pain Reduction and HypnosisResources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/clinical-hypnosis-for-performance-stress-trauma-with-dr-david-spiegel/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:BEAM MINERALS It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store.EMBR LABS A hot flash happens when the brain sends a false signal that says you’re too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet, and with the push of a button, you can cool off. Go to https://embrlabs.com and use code DRSTEPHANIE for 15% off.TIMELINE Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.