Better! with Dr. Stephanie

Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman

Sep 23, 2024
Dr. Ted Naiman, creator of 'The PE Diet,' joins Dr. Stephanie to explore nutrition strategies specifically for perimenopausal women. They discuss the protein leverage hypothesis and the importance of protein intake for weight management and muscle mass. Common dieting pitfalls are addressed, along with the nuanced role of carbohydrates and fats in health. Their conversation also debunks myths surrounding artificial sweeteners and emphasizes practical tips for optimizing macronutrient ratios. Expect insights that empower healthier eating habits!
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