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Better! with Dr. Stephanie

Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman

Sep 23, 2024
Dr. Ted Naiman, creator of 'The PE Diet,' joins Dr. Stephanie to explore nutrition strategies specifically for perimenopausal women. They discuss the protein leverage hypothesis and the importance of protein intake for weight management and muscle mass. Common dieting pitfalls are addressed, along with the nuanced role of carbohydrates and fats in health. Their conversation also debunks myths surrounding artificial sweeteners and emphasizes practical tips for optimizing macronutrient ratios. Expect insights that empower healthier eating habits!
01:21:48

Podcast summary created with Snipd AI

Quick takeaways

  • The protein leverage hypothesis highlights that insufficient protein intake can lead to overeating unhealthy carbs and fats, especially for perimenopausal women.
  • Intermittent fasting can benefit perimenopausal women if approached moderately to avoid excessive hunger and poor food choices post-fasting.

Deep dives

Introduction to Even Better Membership

A new premium membership program called Even Better offers women access to expert guidance on perimenopause, menopause, and related health topics. Members will benefit from personalized interactions through 'Ask Me Anything' sessions, along with solo podcast episodes dedicated to specific health subjects. The initiative aims to distill critical insights and actionable items, ensuring participants gain practical knowledge for their health journeys. Additionally, members will enjoy ad-free listening, early access to new episodes, and exclusive discounts on recommended products.

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