In this engaging discussion, Louisa Nicola, a neurophysiologist and founder of NeuroAthletics, shares her insights on women's brain health. She highlights the importance of lifestyle choices in fighting cognitive decline and Alzheimer's disease, particularly the role of exercise. Louisa explains how strength training and high-intensity workouts contribute to brain health and debunks myths around creatine. Additionally, she emphasizes the significance of omega-3s and strong social connections in enhancing cognitive function and overall well-being.

Dr. Maya Shetreat, an adult and pediatric neurologist and mystic, delves into the transformative potential of psychedelics and master plants. She discusses how microdosing can empower women, especially during perimenopause, and explores the intersection of personal healing and social activism. Maya emphasizes managing anger through physical activity, the significance of ancient astrology, and the role of psychedelics in fostering interconnectedness. The conversation weaves in themes of emotional alchemy, spirituality, and societal change, advocating for a holistic approach to well-being.

Dr. Kelly Casperson, a leading urologist specializing in women's sexual health, addresses the importance of sexual fulfillment during menopause. She discusses the differences between good and bad sex, the orgasm gap, and the impact of hormonal changes on women's bodies. Key topics include understanding female anatomy, overcoming societal norms, and the need for comprehensive sexual education. Dr. Casperson also emphasizes the significance of body confidence and open communication, aiming to empower women to embrace their sexuality with knowledge and pleasure.

In this engaging conversation, Lisa Valente MS, RD, a registered dietitian and Healthline nutrition editor, shares valuable insights for women navigating perimenopause. She debunks nutrition myths and highlights the crucial role of protein and fiber in maintaining hormonal balance and gut health. Listeners learn effective strategies for managing hunger, tackling 'menopausal munchies,' and practical meal prep tips. Lisa emphasizes the importance of flexibility in diet and the lessons learned from life's challenges, making nutrition feel both accessible and kind.

Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and symptoms, hormone changes, and the impact on thyroid function. Along with Dr. Stephanie, she explores various treatments, including testosterone replacement therapy, to address issues like libido, tissue health, and muscle preservation. The discussion also covers practical lifestyle changes, such as resistance training, nutritional adjustments, and supplementation essential for women in perimenopause and menopause.Episode Overview:0:00 Intro/Teaser3:36 Introduction to Menopause and Perimenopause13:24 Understanding Hormone Therapy for Menopause16:59 Testosterone Therapy for Women22:54 Optimizing Women's Health Through Lifestyle Changes33:53 Balancing Cardio and Strength Training40:28 Optimizing Nutrition and Supplements for Aging49:27 Finding Menopause Information and ResourcesTo see all the resources mentioned in this episode, go to: https://drstephanieestima.com/podcasts/muscle-health-libido-changes-in-menopause/We are grateful to our sponsors:BEAM MINERALSIt is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head to https://beamminerals.com/better for 20% off of the entire store.BON CHARGEI am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: When you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at  https://estima.supercast.com/.

To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/. You'll be joining a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at  https://estima.supercast.com/.

Jayson Gaddis explores the nuances of sustaining healthy long-term relationships. He discusses self-reflection, setting boundaries, and open communication to enhance partnerships. Drawing on insights from Gaddis's book 'Getting to Zero,' the episode emphasizes resolving conflicts, mutual support, and tackling intimacy challenges, particularly relevant for women in perimenopause and menopause.This episode includes practical tips like financial reviews and date nights, underlining the critical link between relational health and overall well-being. Resources from the Relationship School offer further support, making this episode a vital guide for middle-aged women seeking to strengthen their relationship dynamics.Episode Overview:0:00 Intro/Teaser7:54 Challenges of Love and Hard Work11:35 Exploring Healthy Relationships and Codependency17:08 Building Secure Attachment Through Conflict Repair29:00 Knowing When to Let Go32:28 Navigating Mismatched Sex Drives in Relationships39:51 Navigating Emotional Affairs and Relationship Repair51:32 Impact of Divorce on Families1:01:10 Maintaining Connection and Family Values1:11:01 Impact of Relationships on HealthTo find the resources mentioned in this episode, please go to: https://drstephanieestima.com/podcasts/conflict-intimacy-in-long-term-relationships/Bio:Jayson Gaddis is an artist, best selling author, podcaster, speaker, coach, CEO, founder, human behavior specialist and relationship expert. He is the creator of Interpersonal Intelligence® and Present Centered Relationship Coaching® and has trained hundreds of coaches in 14 countries. His book Getting to Zero: How to work Through Conflict In Your High Stakes Relationships was #2 on the Wall Street Journal best seller list and was voted Editors Choice, Best non-fiction, and Best Leadership and Business book in 2021 on Amazon. He’s been married to his amazing wife since 2007 and has two beautiful kids. They live in Boulder, Colorado. When he doesn’t live and breathe this relationship stuff with his family, he pretty much gets his ass handed to him. He is the host of The Relationship School podcast: https://relationshipschool.com/relationship-school-podcastWe are grateful to our sponsors:EQUIP CLEAN COFFEEFor mold-free coffee with regenerative and sustainable practices, preserved antioxidants, and an exceptional taste, head over to https://EquipFoods.com/better and use code BETTER in the checkout to save 20% off your first order.PRIMEADINEPrimeadine has been shown to support memory, cognition, heart health, balanced hormones, and improved hair growth and fullness. If you are interested in trying it out, go to https://OxfordHealthspan.com/DrStephanie and use code DrStephanie15 to get 15% off of your order.COLDTUREEmbrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie and use code DRSTEPHANIE to get an exclusive discount.NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIPWhen you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at  https://estima.supercast.com/.

Dr. Ted Naiman, creator of 'The PE Diet,' joins Dr. Stephanie to explore nutrition strategies specifically for perimenopausal women. They discuss the protein leverage hypothesis and the importance of protein intake for weight management and muscle mass. Common dieting pitfalls are addressed, along with the nuanced role of carbohydrates and fats in health. Their conversation also debunks myths surrounding artificial sweeteners and emphasizes practical tips for optimizing macronutrient ratios. Expect insights that empower healthier eating habits!

Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts.Key topics include the importance of sufficient rest, effective and safe lifting techniques, and advanced training methods like the rest-pause technique. Sal and Dr. Stephanie emphasize mastering proper exercise techniques, warming up correctly through 'priming,' and addressing specific needs for mothers to recondition abdominal and pelvic floor muscles. Sal encourages women to take pride in their age, enjoy well-structured workout plans, and to not be afraid to seek guidance from personal trainers if needed.Episode Overview:0:00 Intro/Teaser5:06 Optimizing Strength Training Frequency and Volume13:11 Optimizing Rest Periods for Strength25:42 Mastering Strength Training Skills for Success33:41 Maximizing Muscle Activation Through Proper Form46:01 Exercise and Recovery for Optimal Health55:56 Fundamentals of Fitness Optimization1:07:06 Optimizing Strength Training Intensity and Form1:11:10 Advanced Strength Training Techniques and Programs1:15:33 Strength Training Success and MindsetFind all the reosources for this episode at https://drstephanieestima.com/podcasts/cardio-bunny-to-muscle-mommy-strength-training-for-women/Bio:Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity-based to one based on self-love and self-care.We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.comBON CHARGEWhether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount.ONESKINIt’s time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIPWhen you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at  https://estima.supercast.com/.

Dr. Rocio Salas-Whalen, a triple board certified physician specializing in obesity and endocrinology, shares insightful perspectives on obesity and pharmacological treatments for women. She explores the role of GLP-1 agonists like Ozempic in weight management, discussing their mechanisms and effects on appetite. The conversation also covers hormonal impacts during perimenopause and menopause, the complexity of weight loss influenced by genetics and lifestyle, and the potential benefits of testosterone therapy. Tune in for myth-busting revelations and expert advice!