Stompcast
Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Nov 14, 2022 • 31min
Pt 2: Tom Kerridge on Why He Became Sober
After coming to the realisation that drinking was taking up too much space in his life, Tom decided to become sober - a subject Tom openly speaks about in this part of the stomp.Tom opens up about how he's managed his battle with alcohol and his sobriety, as well as how, regardless of how much weight he has lost or gained, he’s always remained comfortable with his body image - an important mindset he is instilling into his son, Acey.Follow Tom here and grab a copy of his new cookbook, Real Life Recipes, here. Hosted on Acast. See acast.com/privacy for more information.
Nov 14, 2022 • 17min
Pt 3: Tom Kerridge on His Success and Michelin Stars
When Tom Kerridge received a call from one of his chef’s, known as one of his ‘pirates’, he never expected it to be news of his first Michelin star - which went on to become two.But what was Tom's route to success? How did he become such a talented chef and what does it take to earn the prestige of a Michelin star? And how does he deal with all the pressure and stress his job comes with?As Tom Kerridge’s stomp with Dr Alex draws to a close, their conversation focuses on Tom’s career, how he manages his restaurants and TV work as well as, of course, his personal and family life.Follow Tom here and grab a copy of his new cookbook, Real Life Recipes, here. Hosted on Acast. See acast.com/privacy for more information.
Nov 7, 2022 • 27min
Pt 1: Tasha Ghouri in Greenwich Park
Love Island star, Tasha Ghouri, joins Dr Alex for a stomp around London’s Greenwich Park.Until Tasha had her cochlear implant fitted when she was 5, she was completely deaf and therefore unable to hear or speak. In part 1 of this week’s stomp, you’ll hear Tasha share how she’s been feeling since leaving the villa and why she believes her deafness is a gift.You can follow Tasha here.Find the transcript for this episode here. Hosted on Acast. See acast.com/privacy for more information.
Nov 7, 2022 • 27min
Pt 2: Tasha Ghouri on accepting her deafness
Born completely deaf, Tasha Ghouri, had her cochlear implant fitted when she was a child and until going on Love Island, she had never faced Ableism for her deafness.Tasha shares with Dr Alex what life with a cochlear implant is like, how she found her confidence through her passion for music and dance and how it felt to be trolled and bullied for the way she speaks.You can follow Tasha here.Find the transcript for the episode here. Hosted on Acast. See acast.com/privacy for more information.
Nov 7, 2022 • 19min
Pt 3: Tasha Ghouri on life after Love Island
As we round up the stomp this week, Tasha speaks to Dr Alex about how she’s finding life after leaving the villa and her relationship with Andrew as well as what she hopes her legacy will be.Tasha also talks about why she went on the show, her impact as a disabled model after one of her photoshoots went viral as well as how she still views herself as the girl from Thirsk, despite her new found fame.You can follow Tasha here.Find the transcript for this episode here. Hosted on Acast. See acast.com/privacy for more information.
Oct 31, 2022 • 30min
Pt 1: Esther Abrami in Hyde Park
Esther Abrami moved to the UK when she was 14 and couldn’t speak a word of English. Despite the language barrier, she studied music in an English-speaking school and has gone on to become a well-respected violinist, as well as a popular online personality on social media and her YouTube channel. This week, Esther joins Dr Alex for a wander around London’s Hyde Park where they talk about: Esther’s journey of leaving Marseille and being accepted as a student at Manchester's prestigious Chethams School of Music; how she was approached by and signed exclusively to record lable, Sony Classical, and what it truly takes to become a world-class violinist.Follow Esther here and watch her YouTube videos here. Hosted on Acast. See acast.com/privacy for more information.
Oct 31, 2022 • 30min
Pt 2: Esther Abrami on being told she’d "never make it"
As a teen, Esther Abrami was told she was ‘too ambitious’ and aiming ‘too high’ in her dream of becoming a world-class violinist; however by the age of 25, she was performing her debut solo at the Royal Albert Hall, proving her professors wrong.In part 2 of this conversation, you’ll hear Esther reflecting on her childhood in the south of France, learning to play the violin; how she dealt with negativity from her peers and what it’s like to be a young person building a career that intersects her online, modern-day work with the more traditional classical music industry.Follow Esther here and watch her YouTube videos here. Hosted on Acast. See acast.com/privacy for more information.
Oct 31, 2022 • 22min
Pt 3: Esther Abrami on why failure made her world-class talent
Despite months of setting 5am alarms for practice, and endless amounts of grit and determination, Esther shares how when she was 17, her preparation for a prestigious competition simply wasn’t enough however her failure to win has led her to some of her greatest successes today.In the final part of Dr Alex and Esther's stomp, you’ll hear them chat about how Esther dealt with self-doubt after failure, the importance of having her family as her support network and how she now prepares for important performances.The Mozart Effect Health Fact of the Week.Follow Esther here and watch her YouTube videos here. Hosted on Acast. See acast.com/privacy for more information.
Oct 23, 2022 • 28min
Pt 1: Joe Wicks in Virginia Water Lake
This week, the nation's favourite PE teacher, Joe Wicks, takes Dr Alex on a stomp around the beautiful Virginia Water Lake.Having recently had baby number three, Joe shares how he and his wife, Rosie, hope to grow their family, why getting outdoors is paramount to his happiness and mental health and why he’s calling for a change in the narrative around fitness. Follow Joe Wicks here and pick up a copy of Dr Alex’s new book A Better Day here. Hosted on Acast. See acast.com/privacy for more information.
Oct 23, 2022 • 32min
Pt 2: Joe Wicks on Success and Emotional Vulnerability
Whilst meandering around Virginia Water Lake, conversation between Joe and Dr Alex flows through the highs and lows of Joe’s career and how his purpose drives every decision he makes.Joe opens up about the importance of being emotionally vulnerable with his team and the working relationship he has with his brother, what it meant for him to receive his MBE and why his gratitude comes from his focus on the small things in life.Follow Joe Wicks here and pick up a copy of Dr Alex’s new book A Better Day here. Hosted on Acast. See acast.com/privacy for more information.
