If you’re looking to create habits that you want to stick to, Dr Alex and Spencer Matthews dive into how getting outside of your comfort zone may be the key in the final part of this week's stomp.

Spencer also shares his thoughts on fatherhood, and what concerns him about raising a child in 2023; and of course, our health fact of the week which is from the British Liver Trust. 

Follow Spencer @spencermatthews

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