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Trigger warning: there are mentions of suicidal thoughts in this episode, if you’d prefer not to listen please skip 22:45 - 23:25
In part 2 of Ella Mills and Dr Alex’s stomp, Ella explains the story behind her health journey which led her to founding Deliciously Ella.
Ella discusses the difficult times in her 20s when she was navigating her poor health, and how she eventually found food to be a huge game changer.
She also shares the moments where she felt her lowest, and why accepting your illness can help your mindset.
Head over to the Samaritans if you or someone you love needs help.
Follow Ella @ella.mills__
In part 2 of Ella Mills and Dr Alex’s stomp, Ella explains the story behind her health journey which led her to founding Deliciously Ella.
Ella discusses the difficult times in her 20s when she was navigating her poor health, and how she eventually found food to be a huge game changer.
She also shares the moments where she felt her lowest, and why accepting your illness can help your mindset.
Head over to the Samaritans if you or someone you love needs help.
Follow Ella @ella.mills__
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Listen to the best highlights from the podcasts you love and dive into the full episode