Best known as the co-founder of wellness and feel-good-food brand ‘Deliciously Ella’, Ella Mills joins Dr Alex in Hyde Park on this week's episode.
In part one, Ella and Alex dive right into their shared passion for wellbeing and the pressures of everyday life that often make it hard to look after ourselves.
Ella shares the small achievable changes we can make to improve our mental and physical health, and why getting out in nature is so important to her.
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