Overcoming Proximal Hamstring Tendinopathy
Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content.
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!
Latest episodes
Aug 1, 2023 β’ 59min
From Fear to Safety: A Roadmap to Recovery
ππSign up for the FREE PHT ROADMAP ππLearn more about Brodie's PHT AI Assistant ππSign up for the FREE PHT 5-Day Course HEREBrodie covers a 2022 paper titled 'From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain' and relates the biopsychosocial model to the recovery of proximal hamstring tendinopathy. Learn how to rehab PHT beyond strengthening exercises!Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Jul 18, 2023 β’ 41min
Is Your PHT Actually Sciatica?
ππSign up for the FREE PHT ROADMAP ππLearn more about Brodie's PHT AI Assistant ππSign up for the FREE PHT 5-Day Course HEREIn today's episode Brodie review this article to identify the difference between PHT and sciatica:https://www.uhcw.nhs.uk/self-care/sciatica/Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Jul 4, 2023 β’ 1h 1min
Rebeccaβs PHT Success Story
ππSign up for the FREE PHT ROADMAP ππLearn more about Brodie's PHT AI Assistant ππSign up for the FREE PHT 5-Day Course HEREBook a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Jun 20, 2023 β’ 47min
PHT Q&A Celebrating 100 Episodes!
ππSign up for the FREE PHT ROADMAP ππLearn more about Brodie's PHT AI Assistant ππSign up for the FREE PHT 5-Day Course HEREComing from the listeners of the podcast, Brodie answers the following questions:How do you recommend exercises and the number of reps for different age groups?I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is this and what can I do?What is the best way to treat PHT if it has been going on for years and doctors mis-diagnosed it for something else?Do you ever recommend conventional deadlifts as a rehab exercise for PHT or are Romanian deadlifts always going to be the best variation?How do you know it's time to enter the maintenance phase of your rehab?Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Jun 6, 2023 β’ 36min
A 2023 Review of PHT Treatment
ππSign up for the FREE PHT ROADMAP ππLearn more about Brodie's PHT AI Assistant ππSign up for the FREE PHT 5-Day Course HEREThis episode reviews a 2023 paper titled: Comparison of Conservative Interventions for Proximal Hamstring Tendinopathy: A Systematic Review and Recommendations for RehabilitationBook a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
May 23, 2023 β’ 1h 4min
Angelaβs PHT Success Story
ππSign up for the FREE PHT ROADMAP ππLearn more about Brodie's PHT AI Assistant ππSign up for the FREE PHT 5-Day Course HEREAngela has had a successful recovery from PHT and shares 6 rehab insights surrounding:PHT Flare-upsPain RecommendationsRehab isn't all or nothingStrength ProgressionsInjury FrustrationsDefining ProgressBook a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
May 9, 2023 β’ 44min
Orthobiologics Effectiveness for Tendinopathy Treatment
ππSign up for the FREE PHT ROADMAP ππLearn more about Brodie's PHT AI Assistant ππSign up for the FREE PHT 5-Day Course HEREThis episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy.Resources and papers covered:Paper 1: Orthobiologics: Diagnosis and Treatment of Common Tendinopathies (2021)Paper 2: Application of Orthobiologics in Achilles Tendinopathy: A Review (2022)Paper 3: Effect of High-Volume Injection, Platelet-Rich Plasma, and Sham Treatment in Chronic Midportion Achilles Tendinopathy: A Randomized Double-Blinded Prospective Study.Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Apr 25, 2023 β’ 44min
10 Treatments to Avoid with Tendon Pain
ππSign up for the FREE PHT ROADMAP ππLearn more about Brodie's PHT AI Assistant ππSign up for the FREE PHT 5-Day Course HEREThis episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with lower limb tendon pain'Listen in to hear what treatments you should and shouldn't avoid including injections, scans, stretching and exercise. Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Apr 13, 2023 β’ 54min
Mattβs PHT Success Story
ππSign up for the FREE PHT ROADMAP ππLearn more about Brodie's PHT AI Assistant ππSign up for the FREE PHT 5-Day Course HEREMatt was suffering with PHT for over a year and managed to follow the right tools and strategies for a full recovery. Today, we discuss the likely cause for his symptoms, what treatments were effective/ineffective, what really helped rehab turn a corner and Matt's take-aways for anyone else suffering with proximal hamstring tendinopathy.Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Mar 28, 2023 β’ 28min
What are the best running shoes for PHT?
ππSign up for the FREE PHT ROADMAP ππLearn more about Brodie's PHT AI Assistant ππSign up for the FREE PHT 5-Day Course HEREThis episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including:Your shoe stack heightYour shoe heel dropYour shoe weightYou will also learn:How the hamstring works during the running actionWhat is running cadenceWhat influence does terrain and speed play for PHTBook a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
