How Often Should You Do Isometrics?

What Are Isometrics? Explanation of isometric exercises compared to isotonic exercises? Examples of isometrics in rehabilitation, particularly for Posterior Hamstring Tendinopathy (PHT).

Isotonic vs. Isometric Exercises: Description and examples of isotonic exercises and their isometric counterparts. Detailed examples: glute bridges (both double leg and single leg variations), long lever bridges, and isometric variations of these exercises.

Diagnostic Use of Isometric Exercises

Benefits of Isometrics for Tendons:

Research insights on the positive impact of isometrics on tendons, particularly in avoiding muscle and tendon fatigue.

Primary Reasons for Using Isometrics: Two main reasons for incorporating isometrics in rehab: as a baseline exercise for deconditioned or sensitive injuries and for their analgesic (pain-relieving) effects.

Tailoring Isometrics to Individual Needs:

Emphasis on customizing isometric exercises based on the individual's pain levels and rehab stage.