PHT Warm-Ups/Yoga/Post-Op Instructions/Pain in Multiple Areas

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In the episode we answer the following questions:

Alex Ashby: What is a good pre-run warm up routine when tackling PHT? 

Janine: Would love some advice on stretching and PHT - really feels like it doesn't want to be overstretched but would really value your view on yoga or stretch classes and when these help or hinder.

Roosa: Those who have had surgery (still chronic) vs those who haven’t —> is the rehab still similar?

Roosa: First symptom was sore foot, then super tight adductor, then side glute PAIN, then PHT. Any clues about that? For 5 years my question has been: which is the chicken, which is the egg and does it even matter?

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