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On this Episode, Brodie answers the follow questions:
1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues?
2.) Tasha: Single leg hip extensions with the band tend to irritate my PHT, however hip thrusts (with heel on chair/step) do not. Any advice/ideas on why that might be?
3.) Caroline: I have been wondering during PHT rehab if itβs okay to start running again? How will I/others know when itβs okay to start jogging? Feels like itβs getting there but figured it must be a common question
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If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Overcoming Proximal Hamstring Tendinopathy