Muscle for Life with Mike Matthews

In this podcast I answer questions from readers on how body types affect gains, how to make diets work when cooking for multiple people, why I like and dislike multivitamins, and more... Want to submit questions for me to answer? Go here:http://www.muscleforlife.com/ask-mike-anything/ ARTICLES RELATED TO THIS PODCAST: Carbohydrates and Weight Loss: Should You Go Low-Carb? http://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/ The Definitive Guide to Why Low-Carb Dieting Sucks:http://www.muscleforlife.com/low-carb-diet/ The Ultimate Calves Workouts for Quickly Adding Size and Strength:http://www.muscleforlife.com/calves-workout/ How Training Frequency Can Help or Hurt Your Muscle Growth:http://www.muscleforlife.com/training-frequency/ My recipes:http://www.muscleforlife.com/category/food/ How to Enjoy “Cheat Meals” Without Ruining Your Diet:http://www.muscleforlife.com/cheat-meal/ Adi Gillespie:https://www.facebook.com/AdiGillespieFitness 8 Proven Ways to Break Through Weightlifting Plateaus:http://www.muscleforlife.com/weightlifting-plateau/ Beyond Bigger Leaner Stronger:http://www.muscleforlife.com/bbls/ The Definitive Guide to Vitamins and Minerals:http://www.muscleforlife.com/guide-to-vitamins-and-minerals/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast I interview David Epstein, author of the NYT bestseller The Sports Gene, and we talk how genetics, talent, and practice relate to acquiring physical ability. ORDER THE SPORTS GENE:http://amzn.to/1uFWVUD DAVID'S WEBSITE:http://thesportsgene.com/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast I interview Dr. Richard Lee from Gene Solve and we talk about what genetic research is teaching us about how to achieve optimal levels of health and performance. GENE SOLVE:http://gene-solve.com/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

Explore the common mistakes intermediate lifters make and how to find the right work-life balance. Topics include moving past newbie gains, intermittent fasting, energy and macronutrient balance, the importance of consistency and progress, different perspectives on work-life balance, and the benefits of having money.

Funnyman Steve Martin shares his secret to success in this podcast. Hosts discuss common fitness mistakes and the importance of compound weightlifting. They also debunk protein myths and explore dieting misconceptions. The chapter on the five fitness mistakes to avoid reveals the importance of proper nutrition and tracking progress. They round off with a deep dive into skill mastery and unlocking success through ambition.

In this podcast I interview Kelly Starrett from MobilityWOD and we talk about the detrimental effects of sitting too much, various "little" lifestyle choices that can harm or help us in the long run, his new book that is launching in October, and more! KELLY'S WEBSITE:http://www.mobilitywod.com/ KELLY'S BOOK RECOMMENDATIONS: http://www.amazon.com/The-Talent-Code-Greatness-Grown/dp/055380684X/?tag=mflweb-20 http://www.amazon.com/Sports-Gene-Talent-Practice-Success-ebook/dp/B00AEDDQKE/?tag=mflweb-20 http://www.amazon.com/Raising-Cain-Protecting-Emotional-Life-ebook/dp/B0030CMK9Y/?tag=mflweb-20Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

The podcast discusses the 'If It Fits Your Macros' dieting style, its advantages and drawbacks. It also emphasizes the significance of being a 'grinder' and dedicating consistent effort to excel in various areas of life. The episode explores the concept of grinding in fitness and other fields, as well as the importance of progressive overload and mindful practice. It also touches on the 10,000-hour rule as a pathway to mastery.

In this podcast I interview bestselling author and competitive triathlete Ben Greenfield and we talk about the difference between overtraining and overreaching, the easiest way to know when your body needs a break, effective recovery strategies beyond simple nutrition and rest, maintaining peak brain health, and more... BEN'S WEBSITE:http://www.bengreenfieldfitness.com/ GET FIT GUY PODCAST: https://itunes.apple.com/us/podcast/get-fit-guys-quick-dirty-tips/id371750376?mt=2 Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast I interview Jordan from The Art of Charm and we talk about how to increase confidence in dealing with others without being a douche and how to build genuine relationships that will improve your work, social, and love life. JORDAN'S WEBSITE:http://theartofcharm.com/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

Learn how to enjoy cheat meals without derailing your diet. Discover the differences between cheat meals and cheat days. Get insights on maintaining mental balance in the fitness industry. Understand the benefits of depleting glycogen stores and replenishing with carbs. Explore the role of cheat meals in fat storage. Uncover the negative impact of obsessing over physique and unrealistic expectations in the fitness culture.