Muscle for Life with Mike Matthews

In this podcast I talk about why I've never done drugs and never will, how a typical day of eating and training looks for me, and how to adjust your training if you have to miss workouts. ARTICLES RELATED TO THIS PODCAST: 5 Huge Fitness Mistakes That Nearly Made Me Quit:http://www.muscleforlife.com/5-common-fitness-mistakes-to-avoid/ Bostin Loyd steroid transformation:https://www.youtube.com/watch?v=2MaaC6VD4ZA The Definitive Guide to Leptin and Weight Loss:http://www.muscleforlife.com/leptin-and-weight-loss/ How Much Muscle Can You Build Naturally? http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/ Why and How I Use Fasted Cardio to Lose Fat as Quickly as Possible:http://www.muscleforlife.com/fasted-cardio/ How to Stay in Shape When You’re Traveling: http://www.muscleforlife.com/how-to-stay-in-shape-when-youre-traveling/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast I answer reader questions about muscle vs. tendon and ligament recovery, how to preserve muscle when doing a lot of cardio, how much you can "fudge" your diet numbers, and more! Want to submit questions for me to answer? Go here:http://www.muscleforlife.com/ask-mike-anything/ View my holiday deals:http://legionsupplements.com/ ARTICLES RELATED TO THIS PODCAST: Debunking the Myth of Weightlifting and Joint Problems:http://www.muscleforlife.com/weightlifting-joint-problems/ Cardio and Muscle Growth: Friends or Foes? http://www.muscleforlife.com/cardio-and-muscle-growth-friends-or-foes/ The Definitive Guide to Effective Meal Planning:http://www.muscleforlife.com/healthy-meal-planning-tips/ Why High-Intensity Interval Training is Best For Weight Loss: http://www.muscleforlife.com/high-intensity-interval-training-and-weight-loss/ The Best Way to Gain Muscle Without Getting Fat: http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/ How Much Protein is Needed to Build Muscle:http://www.muscleforlife.com/how-much-protein-build-muscle/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast I talk about a few of the biggest diet and training mistakes people make that prevent them from achieving their fitness goals and how you can use "mini-habits" to, well, do anything. ARTICLES RELATED TO THIS PODCAST: 7 Diet Mistakes That Make It Damn Hard to Lose Weight, Build Muscle, and Feel Good:http://www.muscleforlife.com/diet-mistakes/ 6 “Everyday” Weightlifting Mistakes That Keep People Small, Weak, and Frustrated:http://www.muscleforlife.com/weightlifting-mistakes/ Warning: You’re Making Life Harder by Not Using Mini-Habits:http://www.muscleforlife.com/mini-habits/ How to Lose Weight Without Counting Calories: http://www.muscleforlife.com/how-to-lose-weight-without-counting-calories/ How to Count Calories Correctly for Effortless Weight Loss:http://www.muscleforlife.com/how-to-count-calories/ The Definitive Guide to Effective Meal Planning:http://www.muscleforlife.com/healthy-meal-planning-tips/ The Definitive Guide to Why Low-Carb Dieting Sucks:http://www.muscleforlife.com/low-carb-diet/ How Insulin Really Works: It Causes Fat Storage…But Doesn’t Make You Fat:http://www.muscleforlife.com/how-insulin-works/ Does Alcohol Consumption Affect Weight Loss and Muscle Growth? http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/ Let Them Eat Wheat: Scientific Holes in the Wheat-Free Diet Craze:http://www.muscleforlife.com/wheat-free-diet/ Daily Sitting Time and All-Cause Mortality: A Meta-Analysis: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0080000Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast I answers reader questions on how to make flexible dieting as "flexible" as possible (1:25), how to best work lifting and cardio into your schedule (11:22), and my recommendations on how women should work with weights (15:56). Want to submit questions for me to answer? Go here:http://www.muscleforlife.com/ask-mike-anything/ ARTICLES RELATED TO THIS PODCAST: The Definitive Guide to Effective Meal Planning:http://www.muscleforlife.com/healthy-meal-planning-tips/ Why High-Intensity Interval Training is Best For Weight Loss: http://www.muscleforlife.com/high-intensity-interval-training-and-weight-loss/ Cardio and Muscle Growth: Friends or Foes? http://www.muscleforlife.com/cardio-and-muscle-growth-friends-or-foes/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast I interview Jimmy Smith, who specializes in training athletes, and we talk about how to use weight training, nutrition, and supplementation to maximize your sports performance. Jimmy's website:http://physiqueformuladiet.com/ ARTICLES RELATED TO THIS PODCAST: The Definitive Guide to Why Low-Carb Dieting Sucks:http://www.muscleforlife.com/low-carb-diet/ The Definitive Guide to Pre-Workout Nutrition:http://www.muscleforlife.com/pre-workout-nutrition/ The Definitive Guide to Post-Workout Nutrition:http://www.muscleforlife.com/guide-to-post-workout-nutrition/ My supplement recommendations:http://www.muscleforlife.com/recommendation/supplements/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast I interview Sohee Lee and we talk about the ins and outs of protecting your metabolism while you lose fat, getting it to run as fast as possible, and more... How to Count Macros book:http://www.howtocountmacros.com/ Reverse Dieting book:http://reversedietingbook.com/ Sohee's website:http://www.soheefit.com/ ARTICLES RELATED TO THIS PODCAST: The Refeed Day: When Dieting Should Include Overeating and Why:http://www.muscleforlife.com/refeed/ How to Lose Weight Without Counting Calories: http://www.muscleforlife.com/how-to-lose-weight-without-counting-calories/ How to Count Calories Correctly for Effortless Weight Loss:http://www.muscleforlife.com/how-to-count-calories/ The Definitive Guide to Effective Meal Planning:http://www.muscleforlife.com/healthy-meal-planning-tips/ How to Speed Up Your Metabolism for Easier Weight Loss:http://www.muscleforlife.com/how-to-speed-up-metabolism/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast I answer more reader questions, and this time they're regarding the reverse pyramid style of weightlifting (1:33), determining our genetic potential (11:06), organic vs. conventional food (29:35), and more... Want to submit questions for me to answer? Go here:http://www.muscleforlife.com/ask-mike-anything/ Beyond Bigger Leaner Stronger:http://muscleforlife.com/bbls/ ARTICLES RELATED TO THIS PODCAST: 6 “Everyday” Weightlifting Mistakes That Keep People Small, Weak, and Frustrated:http://www.muscleforlife.com/weightlifting-mistakes/ How Much Muscle Can You Build Naturally? http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/ Do Actors Use Steroids to Prepare for Movie Roles?http://www.muscleforlife.com/do-actors-use-steroids-for-movies/ Thinner Leaner Stronger:http://www.muscleforlife.com/books/thinner-leaner-stronger/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast, Mike Matthews interviews Mark Divine, a NYT bestselling author and Navy SEAL. They discuss how Divine developed an unbeatable mind on the battlefield and as an entrepreneur. They talk about finding meaning and pursuing passion, the power of having a strong 'why' in life, training mental toughness, SEALFIT training programs, and the benefits of self-publishing.

In this podcast I answer a few more popular questions in my Google Moderator relating to sleep needs, work/life balance, the future of MFL, what I did before all this, and more... Want to submit questions for me to answer? Go here:http://www.muscleforlife.com/ask-mike-anything/ Legion Supplements:http://legionsupplements.com/ ARTICLES RELATED TO THIS PODCAST: Help, I Can’t Sleep! Effects of Sleep Deprivation and Natural Cures for Insomnia: http://www.muscleforlife.com/help-i-cant-sleep-effects-of-sleep-deprivation-and-natural-cures-for-insomnia/ The Great “Work-Life Balance” Dilemma:http://www.muscleforlife.com/work-life-balance/ The Simple Science of Effective (and Ineffective) Goal Setting:http://www.muscleforlife.com/goal-setting/ Are You a Fox or a Hedgehog?http://www.muscleforlife.com/fox-hedgehog-parable/ 5 Huge Fitness Mistakes That Nearly Made Me Quit:http://www.muscleforlife.com/5-common-fitness-mistakes-to-avoid/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast, I interview Mark Rippetoe and we talk about the failings of CrossFit, what's wrong with much of today's exercise science, natural strength potentials, and more... STARTING STRENGTH:http://amzn.to/YTXsqr MARK'S WEBSITE:http://startingstrength.com/ ARTICLES RELATED TO THIS PODCAST: Does CrossFit Work?http://www.muscleforlife.com/does-crossfit-work/ How to Reduce Muscle Soreness:http://www.muscleforlife.com/reduce-muscle-soreness/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/