In this podcast I interview Sohee Lee and we talk about the ins and outs of protecting your metabolism while you lose fat, getting it to run as fast as possible, and more...

How to Count Macros book:http://www.howtocountmacros.com/

Reverse Dieting book:http://reversedietingbook.com/

Sohee's website:http://www.soheefit.com/

ARTICLES RELATED TO THIS PODCAST:

The Refeed Day: When Dieting Should Include Overeating and Why:http://www.muscleforlife.com/refeed/

How to Lose Weight Without Counting Calories: http://www.muscleforlife.com/how-to-lose-weight-without-counting-calories/

How to Count Calories Correctly for Effortless Weight Loss:http://www.muscleforlife.com/how-to-count-calories/

The Definitive Guide to Effective Meal Planning:http://www.muscleforlife.com/healthy-meal-planning-tips/

How to Speed Up Your Metabolism for Easier Weight Loss:http://www.muscleforlife.com/how-to-speed-up-metabolism/

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Ep. #31: Interview With Sohee Lee on Metabolic Adaptation, Reverse Dieting, and More...