
Muscle for Life with Mike Matthews Ep. #23: Big Mistakes That Intermediate Lifters Make and Finding the Right "Work-Life Balance"
Dec 29, 2014
Explore the common mistakes intermediate lifters make and how to find the right work-life balance. Topics include moving past newbie gains, intermittent fasting, energy and macronutrient balance, the importance of consistency and progress, different perspectives on work-life balance, and the benefits of having money.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Moving Past Newbie Gains
01:44 • 17min
Intermittent Fasting, Energy Balance, Macronutrient Balance, and the Benefits of High Carb Dieting
18:17 • 2min
Consistency and Progress: The Key to Effective Training
20:12 • 10min
Work-Life Balance: Perspectives and Priorities
29:58 • 13min
The Benefits of Having Money and Finding Work-Life Balance
42:32 • 3min
