Intermittent Fasting, Energy Balance, Macronutrient Balance, and the Benefits of High Carb Dieting

In this podcast I talk about the big mistakes I see intermediate lifters making that prevent them from making progress and my thoughts on what it means to find the right work-life balance (27:06).

ARTICLES RELATED TO THIS PODCAST:

Beyond Bigger Leaner Stronger:http://muscleforlife.com/bbls/

How Much Muscle Can You Build Naturally? http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/

The Best Way to Gain Muscle Without Getting Fat: http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/

Why Rapid Weight Loss Is Superior to “Slow Cutting”:http://www.muscleforlife.com/rapid-weight-loss/

How to Build Muscle and Lose Fat…at the Same Time:http://www.muscleforlife.com/build-muscle-lose-fat/

The Definitive Guide to Effective Meal Planning:http://www.muscleforlife.com/healthy-meal-planning-tips/

The Definitive Guide to Pre-Workout Nutrition:http://www.muscleforlife.com/pre-workout-nutrition/

The Definitive Guide to Why Low-Carb Dieting Sucks:http://www.muscleforlife.com/low-carb-diet/

The Definitive Guide to Muscle Hypertrophy (Muscle Growth): http://www.muscleforlife.com/guide-to-muscle-hypertrophy-muscle-growth/

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here:https://www.muscleforlife.com/signup/