Intentionally Well

Send Vanessa a Text MessageIn this episode, I have a beautiful chat with Licensed Marriage and Family Therapist, Tory Eletto, to candidly discuss the uniqueness of being an empath. This discussion is filled to the brim with Tory's professional knowledge and first-hand experience, as she takes on a host of questions I have for her such as:What does it really mean to be an EMPATH?What's the difference between having empathy and sympathy?Is being a Highly Sensitive Person the same thing?How does this all relate to intuition?What are the misconceptions about empath?How does one grow to become an empath and how is this related to trauma or unprocessed emotions?Can one be an extrovert and still be an empath?Is there a tie between empaths and ADHD?How does being an empath affect self-worth?How does one cultivate helpful boundaries?Why should we pay attention to nervous system health?How does one navigate friendships or romantic relationships as an empath?What are some healthy or unhealthy examples of how to communicate?Is it really possible to walk this life as an empath without feeling weighed down or burdened?Whether you are an empath or know someone who is, this show illuminates key behaviors and more importantly helpful tools for living a more balanced and fruitful life.Tory on Instagram: https://www.instagram.com/nytherapist/Webinars Offered: https://tory-eletto.mykajabi.com/Donation-based Webinar (October 2023): https://www.eventbrite.com/e/finding-you-how-your-emotions-teach-you-about-who-you-are-tickets-706019301737?aff=oddtdtcreatorShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageVisit Infopathy for more information here: https://www.instagram.com/infopathy/ LISTENER DISCOUNT CODE: VANESSA10 for 10% offIn this episode, I take a deep dive into the world of infoceuticals with Anton Fedorenko, creator and founder of Infopathy. In this fascinating discussion, you will learn all about:How we have the ability to imprint electromagnetic signals (ICs) from substances into a simple glass of waterHow it is scientifically possible to reap benefits of therapeutic substances such as medicines, herbs, vitamins, supplements, etc. without needing the actual substance in hand, and without potential side effects of these substancesHow our body intelligently recognizes these signals/frequencies and uses them for its benefitHow PEMF (Pulsed Electromagnetic Field) therapy can be used with an Infopathy deviceHow to use the Audible/listening frequencies for healing purposesHow imprinting water is based off of technology that isn't new, but it is more widely accessible and available due to key advancements How to use the different Infopathy devices offered as well as the Infopathy databasePersonal and real examples of how Infopathy has worked for othersYou will also hear me throw nearly all of the FAQs I could think at Anton during the second half of this episode. In truth, this has been something I've personally used for nearly a year now and really wanted to feature it on the show! I have seen it work in my own life and with my own body, and felt the call to highlight and share it.Please refer below for additional resources:Help page: https://www.infopathy.com/helpInfopathy on Instagram: https://www.instagram.com/infopathy/ LISTENER DISCOUNT CODE: VANESSA10 for 10% offShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageWelcome to what feels like the first episode of the INTENTIONALLY UNPREPARED Series! My current thought is to sprinkle these "couch conversations" in from time to time...as they definitely reflect a different feel than all of the other episodes here on Intentionally Well.The following is a candid chat (versus an interview) with Homeopathic Doctor, Sarah Trask...about our faith in God and healing. Life's trials and tribulations can often be very hard to bear, and we find ourselves depleted and defeated, wondering if we will ever see change. In our human quest for control and power, these trials hit our lives FOR us, despite our pain, sorrow, grief, or discomfort. The "growing pains" we face are usually great and purposeful gifts, and pave the way for both our surrendering and our salvation.In this unconventional episode, Sarah and I bring what would be a typical phone conversation of ours to the podcast mic. It is an extremely raw, imperfect, organic episode with no prep and all heart.Sarah Trask's Website: https://www.sarahtrask.com/Sarah Trask on Instagram: https://www.instagram.com/sarahtraskhomeopath/Devotional book mention: https://a.co/d/h4gV32AShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIf you're up for a candid, uncomplicated, no-filter discussion about food and nutrition...you've landed in the right place. NBA scout and certified holistic health coach, Jared Ralsky serves up some serious facts regarding the food industry and how society has been misled and misfed.What you'll hear Jared tackle during our chat:-Is there really a perfect diet or way to nourish ourselves?-How do we make sense of all of the information online and on social media?-Are we overconsuming and under-applying our knowledge?-Why do we have such a hard time applying learned information and creating new habits?-Can we trust doctors or other medical professionals with our diets?-How can we decipher what's best for us and get around food marketing tactics?-What kind of snack foods and store-bought foods are truly better to buy?-How can we simplify our meals without stress or obsession?Jared's counsel doesn't stop here, as you'll also learn about his convenient Brand Guide (linked below), a tool that has drastically empowered people to grocery shop with confidence and empower them to make better decisions for themselves and their families. Jared's Instagram: https://www.instagram.com/the.health.goat/Brand Guide: https://www.birthrighthealth.co/brandguideShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode I have a fascinating chat with Cedric Bertelli, recognized expert in Emotional Resolution® (EmRes®), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute, Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other unhelpful emotional patterns using the EmRes body of work.At the Emotional Health Institute, Cedric and his team provide trainings and education to mental health professionals, coaches, and educators, helping them to integrate Emotional Resolution into their practices. In addition, Cedric works directly with clients, providing individualized support and guidance to help them overcome emotional challenges and improve their overall well-being.This conversation is full of beautiful takeaways, as Cedric shares that MOST of us live our lives with an awareness of the burden that these disruptive patterns create (including chronic illness or pain), but that it's crucial we understand that we do NOT have to stay stuck. He shares how true resolution is entirely possible, and gives us a clear picture on how this can naturally be achieved.Please visit the below resources for further details!Cedric's Website: https://www.cedricbertelli.com/Emotional Health Institute Website: www.emres.comCedric's Instagram: https://www.instagram.com/cedricbertelli/EHI Instagram: https://www.instagram.com/emotionalresolution/Cedric’s Facebook: https://www.facebook.com/EmotionalResolutionWithCedricEHI Facebook: https://www.facebook.com/theemotionalresolutioneffectCedric's LinkedIn: https://www.linkedin.com/in/cedric-bertelli-68286224/YouTube: https://www.youtube.com/@emotionalresolution4843Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageHere I have the truest honor of sitting down with Dr. David Evans (DVM), a classically trained veterinarian who then converted over to homeopathic medicine after a unique experience with his own personal health.This discussion is dynamic, info-packed, and full of compassion, as Dr. David Evans educates on how the holistic system of homeopathy works by eliminating the underlying imbalance in an pet/animal's body, therefore eliminating unwanted or uncomfortable symptoms and rising their overall vitality.We chat about homeopathy vs. conventional vet medicine, pet susceptibilities and genetics, vaccinations, pet grief, pet loss, acute/chronic care, diets, skin concerns, flea/tick care, and so much more.Dr. David Evans wholeheartedly believes that prevention is the key for our beloved animals, and that all pet parents/owners should be aware of their options so they can make informed decisions when caring for their pet's health.Please see below for resources available to you for further information and research!Note: If you'd like to support abused/neglected animals in need, please also check out the CUDDLY link at the bottom of these show notes for further information as well. Many thanks!Dr. David Evans' Website: https://www.drdavidevansdvm.com/Dr. David Evans' Email: davidgevansdvm@gmail.comHomeopathic Book Resource (Dooley): http://www.drdooley.net/Book.pdfHomeopathic Book Resource (Pitcairn): https://a.co/d/7BblRS2Homeopathic Book Resource (Hamilton): https://a.co/d/8XTldr1Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this highly educational episode, I sit down with the creator and owner of Nourish The Dermis, Melissa Martinez, for an anticipated chat regarding ESSENTIAL OIL SAFETY. Melissa is also a certified aromatherapist and specializes in customizable, clean skincare, and she and I have an incredibly helpful and balanced conversation surrounding this controversial topic. What exactly are EOs?Why does oil quality matter?What are the best application methods?How do I dilute them?Safety and PreventionIs diffusing EOs harmless?What do I do if I have a reaction?How to take a conservative approach to using EOsWhat about pet safety?Can I use with my baby or my child?Contraindications for useYou will gain enough insight to make well-informed choices for you and your family, as the power should always be in your hands at the end of the day. Please see below for further resources!Nourish The Dermis on Etsy: https://www.etsy.com/shop/NourishTheDermisCoNourish The Dermis Website: https://www.nourishthedermis.com/Nourish The Dermis on Instagram: https://www.instagram.com/nourish.the.dermis.co/?hl=enDilution Chart with Self Calculator: https://www.nowfoods.com/healthy-living/articles/diluting-essential-oilsScripture References: https://www.gotquestions.org/Bible-essential-oils.htmlPet Safety: https://www.aspca.org/news/essentials-essential-oils-around-petsPet Poison Control (what to do/avoid): https://www.petpoisonhelpline.com/blog/updates-on-essential-oils/Children/Baby Safety: https://www.hopkinsallchildrens.org/ACH-News/General-News/Are-Essential-Oils-Safe-for-ChildrenChildren/Baby Safety: https://mommypotamus.com/safe-essential-oils-babies-children/Pregnancy Safety: https://www.morelandobgyn.com/blog/essential-oils-and-pregnancy-safetyContraindication Info: https://mendingmewellness.com/contraindicationsShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comNOTE: Episode is not medical advice.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I have the pleasure of sitting down with licensed acupuncturist and functional medicine specialist Nick Fransen, who's mission is to help people overcome the subconscious blocks that are keeping them STUCK. Nick has dedicated his time and efforts towards educating patients/people about the unhelpful patterns of our subconscious mind, and how breaking them can lead to healing the body and creating more peace and success in one's life.We largely discuss how the body really does "keep score," and how health conditions, sleep troubles, addictions, anxiety, depression, chronic pain, and more can really be the result of subconscious programming associated with past life circumstances and/or trauma. Nick teaches us the different ways our minds become programmed,  and how it's very common to see people with chronic health conditions unintentionally held back from healing due to these hardwired beliefs, attitudes, and blocks. He shares how this also applies to other versions of feeling "stuck" in life, such as relationship/marital issues, career and financial stress, and more.This conversation is the real deal. We share a lot of candid conversation, personal stories, and more during this chat; we even talk forgiveness, harboring resentments, and the emotional toll it takes on us when we avoid this very important piece of “wellness.”Nick then gives us a great glimpse at how a specific type of homeopathy (discovered in Europe) can help guide us towards breaking these subconscious patterns, loops, and habits. When we start to address this often-missed aspect of health and healing, we open the door for long-time burdens to be alleviated, and create space for us to thrive in health and in our lives overall.Nick's Website: https://www.privianaturals.com/Practice Website: http://fransencenter.com/NOTE: Practitioners who are interested in more information, please visit the the Privia Naturals link aboveShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this interview, I have a thought-provoking conversation with Rick Olderman, orthopedic physical therapist specializing in chronic pain and nagging injuries that "seem to be incapable" of healing.A huge motivating factor behind Rick’s search for answers was his own chronic back pain, and after years in clinic but unable to fully help patients, he realized that the fundamental and crucial element connecting movement, structure, and pain was missing from the general conventional physical therapy practice. With additional training and knowledge in Pilates, personal training, and yoga--yet still coming up short--Rick went on to dedicate the last two decades towards pioneering this systems-based research.His affordable at-home programs provide a much deeper understanding of how unhelpful lifestyle habits and movement patterns can break down muscles, tendons, ligaments, and bone, which in turn creates pain. He's written several books, including his newest, "Solving the Pain Puzzle," and Rick holds a very stern belief that given the right tools, we absolutely have the ability to heal chronic pain.Rick and I talk about everything from the faulty belief systems we have about our bodies, we discuss why this systems-based approach is not addressed in PT school, he educates us on the patterns of dysfunction, goes through some interactive exercises with us, and so much more. This episode is truly supercharged with detailed information, and provides much hope to those who've felt stuck because of their pain.Rick's Website: www.rickolderman.comRick's Latest Book, SOLVING THE PAIN PUZZLE: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693Back Pain Program: https://fixingyoumethod.com/lp/backRick on YouTube: https://www.youtube.com/c/RickOldermanPTRick on Instagram: https://www.instagram.com/fixingyouclinic/Rick on Twitter: https://twitter.com/FixingYouClinicRick on Facebook: https://www.facebook.com/FixingYouMethodRink on LinkedIn: https://www.linkedin.com/in/rickolderman/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I sit down with Carmen Woodland, Orofacial Myofunctional Therapist and Nutritional Therapy Practitioner, who runs a global virtual practice specializing in airway & sleep-disordered breathing, tongue ties, and wellness/digestion/lifestyle support. Carmen works with people and children of all ages to address a wide range of issues including the areas of breathing (mouth-breathing, snoring, sleep apnea, etc.), habit correction, sleep promotion strategies, eustachian tube dysfunction, TMD support, as well as the most complex cases of orofacial myofunctional disorders. This interview is packed to the brim regarding disordering breathing and why mouth breathing is a massively overlooked yet underrated problem, and how the dots are still not connected by many as they continue to suffer from a wide range of health conditions/diseases. Carmen gives us a major breakdown on why nasal breathing is so critical for optimal health, and we get into detail about conditions like sleep apnea.We also take a deep dive into tongue ties, as she enlightens us on all things from common signs, implications, surgical releases, early facial development, frequently asked questions, and more. She gives us examples of what she's seen in her practice, and we talk about how and why conventional dentistry/medicine in general has collectively bypassed this area of concern for many. Carmen's expert approach and guidance has helped countless people and children find their way towards healing and optimal health, and she is full of encouragement as she enlightens us on real, tangible solutions.Carmen's Website: https://www.myofunctionaltherapy4u.com/Getting Started Guide: https://www.myofunctionaltherapy4u.com/free-tools/Carmen on Instagram: https://www.instagram.com/thetonguetrainer/Book Reference, Breath by James Nestor: https://a.co/d/6ireVHVShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.