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If you're up for a candid, uncomplicated, no-filter discussion about food and nutrition...you've landed in the right place. NBA scout and certified holistic health coach, Jared Ralsky serves up some serious facts regarding the food industry and how society has been misled and misfed.

What you'll hear Jared tackle during our chat:

-Is there really a perfect diet or way to nourish ourselves?
-How do we make sense of all of the information online and on social media?
-Are we overconsuming and under-applying our knowledge?
-Why do we have such a hard time applying learned information and creating new habits?
-Can we trust doctors or other medical professionals with our diets?
-How can we decipher what's best for us and get around food marketing tactics?
-What kind of snack foods and store-bought foods are truly better to buy?
-How can we simplify our meals without stress or obsession?

Jared's counsel doesn't stop here, as you'll also learn about his convenient Brand Guide (linked below), a tool that has drastically empowered people to grocery shop with confidence and empower them to make better decisions for themselves and their families. 

• Jared's Instagram: https://www.instagram.com/the.health.goat/
• Brand Guide: https://www.birthrighthealth.co/brandguide

• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
• Email: intentionallywellpodcast@gmail.com

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Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.