Intentionally Well

Send Vanessa a Text MessageOriginal air date: 3/26/24LISTENER DISCOUNT: Use code VANESSA10 for 10% off any GembaRed product (U.S. customers only)Shop: GembaRed.comReady to cut through the noise on red light therapy? This BEST OF episode brings back one of the most comprehensive, myth-busting conversations ever aired on IWP. Here I sit down with Andrew LaTour, founder of GembaRed, and one of the most research-driven voices in the light therapy space.We dive deep into the real science behind red and near-infrared light, how it impacts the body, and what most companies (and influencers) get wrong. Whether you're just getting started or looking to refine your practice, this conversation is your go-to resource.Some of What We Cover:The basics of red light therapy (photo biomodulation)Red vs. near-infrared vs. far-infraredCellular & mitochondrial health benefitsHow to dose correctlyEMFs, flicker, and other overlooked risksUsing RLT for pain, inflammation, skin health, wound healing & moreContraindications (tattoos, implants, cancer, medications)Are red light bulbs and heat lamps effective?Industry honesty & informed consent concernsWhat to actually look for in a quality deviceGembaRed Discount for ListenersSave 10% with code: VANESSA10 (U.S. customers only) Shop GembaRed: https://gembared.comHelpful Links & ResourcesGembaRed WebsiteLearning CenterProduct Shopping GuideDosing CalculatorEMF InformationFlicker SafetyGembaRed Vector Mini PanelGembaRed on InstagramGembaRed on YouTubeConnect with the Podcast, Vanessa and Offerings:All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageWhat if you’re not actually living…just holding it all together?In this powerful episode, I sit down the founder of She’s In Power, Tania Khazaal, for a raw conversation about what happens when women stay in survival mode for too long. We talk about the nervous system toll of hustle culture, the emotional cost of staying silent to “keep the peace" within family and marriage, how self-worth and power slowly erode when we’re on autopilot, and SO much more.We also explore what it looks like to reclaim your voice, your vitality, and your God-given power...without trading one part of yourself to keep another alive.If you’ve ever felt like you’re disappearing inside the life you worked so hard to build, this one’s for you.Connect with Tania:She’s In Power Community Follow Tania on InstagramConnect with the Podcast, Vanessa and offerings:All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: intentionallywellpodcast@gmail.comSUPPORT INTENTIONALLY WELL:If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming.Become a Monthly Supporter: Become a Monthly SupporterThere’s also a one-time support option at the bottom of this page, which is a simple way to give if that’s more your style.Blessings to you!Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIf you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly SupporterAlso, there’s a one-time support link at the very bottom of this page you might want to check out. It’s a simple way to show your support.In this powerful episode, I sit down with Dr. Adam Urato, a practicing Maternal-Fetal Medicine Specialist and Harvard-trained physician who is breaking the silence on what he has seen over decades of working with pregnant women and their babies.Dr. Urato has been on the front lines of high-risk pregnancies, and what he has witnessed compelled him to compassionately speak up. He is now actively challenging the FDA to update the labeling on SSRIs (commonly known as antidepressants), due to their potential impact on fetal development.But keep in mind, this conversation is not just for pregnant women.It is for anyone who has ever trusted a prescription, followed medical advice without question, or wondered why our healthcare system continues to spend more while producing some of the worst outcomes among developed nations.In this episode, we explore: • The real risks of antidepressant use during pregnancy • What the science actually says and why it is often buried • How regulatory bodies and pharmaceutical companies shape the narrative • Why informed consent is more critical than ever • How the system is working for profits, not healthThis episode is a must-listen for anyone who wants to make truly informed choices about their body, their healthcare, and their family.Connect with Dr. Adam Urato: • Learn more about Dr. Adam Urato on X Connect with Vanessa and the show:All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageConnect with Dr. Pete Sulack below In this milestone 80th episode, I’m joined by Dr. Pete Sulack, a husband, father, practitioner, and bold Christ-follower who shares his remarkable journey of healing from a stage 4 terminal brain cancer diagnosis. After being told there was no cure, Dr. Pete turned towards a faith-filled path where God led him into deeper wisdom, radical lifestyle shifts, and a healing process that focused on both spiritual alignment and cellular repair. Through intentional diet, strategic interventions, and the pursuit of God’s voice over fear, Dr. Pete created a healing environment that addressed the body’s systems from the inside out. Some of what this conversation covers:The initial diagnosis and how his response from all anglesWhy we must count the cost and make informed decisions, not just default to our doctor's adviceThe importance of addressing cellular dysfunction and the metabolic roots of cancerHis insights into mitochondrial healing and staying out of survival modeHow things like diet, natural supports, and functional healing tools helped create a healing environmentHis personal experience with alternative tools like ivermectin and fenbendazoleWhy keeping the body’s detox pathways open is critical in any healing journeyThe emotional and spiritual realities of walking through a terminal illnessHow the nervous system and chronic stress relate to disease How Dr. Pete’s faith has been at the forefront, and what it really means to trust God in the darkest of seasonsThis episode is packed with truth, grace, challenge, and hope for anyone facing a chronic illness, walking through fear, or seeking clarity on how align all aspects of what it means to heal.Connect with Dr. Pete Sulack:Instagram: @drpetesulackBe Resilient Program: redeemfm.comRedeem Essentials (Supplements): redeemessentials.comMatthew 10 International (Nonprofit): matthew10.comPractical ways to engage and support:To receive Dr. Pete’s Resilience Protocol for free, comment the word “PROTOCOL” on any IG video.Book a consultation: redeemfm.com.10% of all proceeds from Dr. Pete’s brands support global missions and outreach through Matthew 10 International.Connect with Vanessa and the show:All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIf you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted.In this conversation with my guest and detox and mineral balancing practitioner, Kyle Peche we explore:Why detox is crucial to consider for nearly everyone todayWhy the kidneys and liver are often not enoughThe biggest/most common stressors that burden modern societyWhy the order in which you detox is criticalCommon mistakes that send people into a “healing spiral” Drainage pathways and drainage tools/bindersHow parasites are misunderstood by most people and expertsHow to rebuild resiliency in a gentle, effective mannerWhy retroviruses may be the “hidden layer” behind chronic illness and poor detox outcomesThe impact of stress/trauma as a toxic burden on the body The essential role of minerals (and why detoxing without them can backfire) Encouragement for the chronically ill, the sensitive, and the “nothing’s working” crowdConnect with Kyle:Website: jyotimineralbalancing.comBook an Intro Call: Schedule HereFollow Kyle on Instagram: @kyle_pecheConnect with Vanessa and the show:All My Favorites + Exclusive Discounts: LinktreePodcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessa📩 Email: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageJessica Rose's NEW Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and WellnessIn this episode, I sit down with certified nutritionist and licensed cosmetologist Jessica Rose, author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair and Wellness, to unpack the truth behind radiant skin—and it’s not what most beauty brands are telling you.We explore why less is more when it comes to skincare, how over-complicated routines may be weakening your skin and immune system, and what it really means to take a wellness-first approach to beauty. Jessica shares insights on the skin barrier, toxic ingredients, the rise of Botox and fillers, and the often-overlooked connection between nutrition, stress, and skin health.If you’ve ever felt overwhelmed by your skincare shelf—or wondered whether your products are doing more harm than good—this episode is for you.A touch of what's covered:The science behind truly radiant, resilient skinWhy doing less can lead to healthier skinHow product overload weakens the skin’s protective barrierWhat to know about toxins in skincare and makeupA wellness-first perspective on Botox and fillersThe role of stress, gut health, and nutrition in beautyRethinking your overall routine from the inside outConnect with Jessica Rose:Jessica Rose's Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and WellnessFollow Jessica on Instagram: @jessicarosewellness_Visit Jessica's Website: www.jessicarosewellness.comFollow Jessica on YouTube: @jessicarosewellnessFollow Jessica on Facebook: @jessicarosewellnesssFollow Jessica on Twitter (X): @JessRoseAuthorConnect with Vanessa and the Podcast:All My Favorites + Exclusive Discounts: LinktreePodcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessa📩 Email: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you optimize your health, energy, and performance, especially for men (but women as well!).Adam is the VP of Business Development and a Health Coach for Joi+Blokes, a functional telemedicine company that caters to all 50 states, and offers  personalized care with access to a dedicated coach for one-on-one guidance. His passion is helping people reconnect with how good their bodies are meant to feel through smarter, more targeted health strategies. Some of what you'll learn:Why “normal” bloodwork often isn’t optimalHow functional health testing goes deeper than conventional labsThe importance of looking at blood markers as interconnected vs. isolatedWhy men especially need proactive health support and how proper guidance is often undervalued Common blood marker imbalances Adam sees when consulting with clients, Peptide/hormone therapy and the importance of professional guidance How mental and emotional health play a crucial role into overall well-beingHow community and faith have played a pivotal roll in his journey to optimal health Connect with Adam:Instagram: https://www.instagram.com/admandew/Joi+Blokes: https://joiandblokes.com/Stay Connected with Vanessa:All My Favorites + Exclusive Discounts: LinktreePodcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessa📩 Email: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageProlon Listener Discount: Save with Vanessa’s LinkWhat if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.Renee breaks down how fasting mimicking can:Support cellular rejuvenation and autophagyPromote biological age reversal/anti-aging benefitsIntroduce positive hermetic stress to boost resilienceEncourage fat loss while protecting muscleImprove mental clarity and confidenceEncourage hormone health during transitional periods such as perimenopause and menopause...And much more.If you’re curious about healing, metabolic health, or long-term vitality, this episode offers a clear and accessible look into how fasting mimicking may become a very powerful tool on your wellness journey.Guest Resources:Renee on Instagram: https://www.instagram.com/fittonnutrition/Prolon on Instagram: https://www.instagram.com/prolon/Show Resources:All My Favorites + Exclusive Discounts: LinktreePodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageWe are back with Part 2 of my conversation with holistic veterinarian Dr. Katie Woodley, and this time—it’s all about YOU! In this special listener Q&A episode, Dr. Katie answers the pet health questions listeners submitted, diving deeper into root cause pet health and how to best support your precious four-legged family members. If you’ve ever felt overwhelmed by conflicting veterinary health advice, this episode will further help you cut through the confusion and aid in helping you make informed choices for your pet(s).Be sure to check out Episode 70 and Part 1 of this mini-series, where Dr. Katie dives into several topics including gut and microbiome health.Guest Resources:Website: https://thenaturalpetdoctor.com/ (guides and ALL information)Facebook: https://www.facebook.com/thenaturalpetdoctor/Instagram: https://www.instagram.com/thenaturalpetdoctor/YouTube: http://bit.ly/thenaturalpetdoctorShow Resources:Discount codes/affiliate links: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageCrowdHealth Discount: joincrowdhealth.com — Use code VANESSA for big savings on your first 3 months.In this episode, I sit down with Andy Schoonover, founder of Crowd Health, to expose the flaws in traditional health insurance and why the system is designed to keep you trapped and overpaying. We dive into why insurance companies—not you—are the real customers, why many doctors are fed up with insurers, how inflated medical costs are no accident, and much more.Most importantly, we discuss a smarter, cheaper alternative—how Crowd Health works as a community-driven solution that could save you thousands while giving you more freedom in your healthcare choices. Whether you're single, married, or have a family, this episode will challenge the way you think about health insurance and show you what’s possible...and undoubtedly more affordable. Follow CrowdHealth on Instagram: @joincrowdhealthConnect with Vanessa:All My Favorites + Exclusive Discounts: LinktreePodcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessa📩 Email: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.