Intentionally Well

Send Vanessa a Text MessageIn this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you optimize your health, energy, and performance, especially for men (but women as well!).Adam is the VP of Business Development and a Health Coach for Joi+Blokes, a functional telemedicine company that caters to all 50 states, and offers  personalized care with access to a dedicated coach for one-on-one guidance. His passion is helping people reconnect with how good their bodies are meant to feel through smarter, more targeted health strategies. Some of what you'll learn in this episode:Why “normal” bloodwork often isn’t optimalHow functional health testing goes deeper than conventional labsThe importance of looking at blood markers as interconnected vs. isolatedWhy men especially need proactive health support and how proper guidance is often undervalued Common blood marker imbalances Adam sees when consulting with clients Peptide/hormone therapy and the importance of professional guidance How mental and emotional health play a crucial role into overall well-beingHow community and faith have played a pivotal roll in his journey to optimal health Guest Resources:Adam on IG: https://www.instagram.com/admandew/Joi+Blokes: https://joiandblokes.com/Show resources:Discount codes/affiliate links: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageProlon Listener Discount Link: https://prolonlife.com/INTENTIONALLYWELLWhat if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.Renee breaks down how fasting mimicking can:Support cellular rejuvenation and autophagyPromote biological age reversal/anti-aging benefitsIntroduce positive hermetic stress to boost resilienceEncourage fat loss while protecting muscleImprove mental clarity and confidenceEncourage hormone health during transitional periods such as perimenopause and menopause...And much more.If you’re curious about healing, metabolic health, or long-term vitality, this episode offers a clear and accessible look into how fasting mimicking may become a very powerful tool on your wellness journey.Guest Resources:Renee on Instagram: https://www.instagram.com/fittonnutrition/Prolon on Instagram: https://www.instagram.com/prolon/Show Resources:Discount codes/affiliate links: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageWe are back with Part 2 of my conversation with holistic veterinarian Dr. Katie Woodley, and this time—it’s all about YOU! In this special listener Q&A episode, Dr. Katie answers the pet health questions listeners submitted, diving deeper into root cause pet health and how to best support your precious four-legged family members. If you’ve ever felt overwhelmed by conflicting veterinary health advice, this episode will further help you cut through the confusion and aid in helping you make informed choices for your pet(s).Be sure to check out Episode 70 and Part 1 of this mini-series, where Dr. Katie dives into several topics including gut and microbiome health.Guest Resources:Website: https://thenaturalpetdoctor.com/ (guides and ALL information)Facebook: https://www.facebook.com/thenaturalpetdoctor/Instagram: https://www.instagram.com/thenaturalpetdoctor/YouTube: http://bit.ly/thenaturalpetdoctorShow Resources:Discount codes/affiliate links: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageLISTENER PROMO CODE: “VANESSA”  (Enter this code at time of sign up and receive a big discount on the first 3 months)Website: https://www.joincrowdhealth.com/In this episode, I sit down with Andy Schoonover, founder of Crowd Health, to expose the flaws in traditional health insurance and why the system is designed to keep you trapped and overpaying. We dive into why insurance companies—not you—are the real customers, why many doctors are fed up with insurers, how inflated medical costs are no accident, and much more.Most importantly, we discuss a smarter, cheaper alternative—how Crowd Health works as a community-driven solution that could save you thousands while giving you more freedom in your healthcare choices. Whether you're single, married, or have a family, this episode will challenge the way you think about health insurance and show you what’s possible...and undoubtedly more affordable.Other Guest Resources:Crowd Health on Instagram: https://www.instagram.com/joincrowdhealth/Podcast Resources:Discount codes/affiliate links: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageOriginal Air Date: 2/6/23Listener discount code for LifeBlud: VANESSA10LifeBlud Website: https://lifeblud.co/?dt_id=2163895This week, we are revisiting an incredibly popular episode of Intentionally Well, and for good reason! There has recently been a very apparent uptick in discussion surrounding methylene blue, and I thought it was the perfect time to bring this helpful and informative discussion back to the forefront.Here I had the pleasure of sitting down with Adam Marafioti, owner of the bioenergetic-focused supplement company, LifeBlud. This chat beautifully outlines all there is to know about the fascinating substance known as methylene blue, as Adam breaks down the mechanisms behind it in an easy-to-understand manner. He shares the science behind why it has the unique ability to positively affect mitochondrial function and restore energy, which has resulted in the turn around of countless health ailments. He answers all the common questions, while sharing testimonies he's seen come through from thousands of people who've added MB to their wellness toolbox. This swiss-army-knife-type remedy is worth learning about no matter what you may be challenged with from a health standpoint.Adam also spends some time discussing how the current/mainstream paradigms regarding sickness and disease may be something to rethink. He gives a healthy dose of open-minded insight regarding the reasons behind the body's adaptations to stress, and explains how chronic exposure to environmental pollutants and everyday toxins can hinder healing. He touches on the fundamental reasons behind why detox is important in today's modern world, and that it's not just what we eat, but what we absorb. Other Guest Resources:Adam on Instagram: https://www.instagram.com/adammarafioti/LifeBlud on Instagram: https://www.instagram.com/lifebludco/MB resource mentioned: https://www.amazon.com/Ultimate-Guide-Methylene-Blue-Mitochondrial/dp/177723963XRay Peat resource: http://raypeat.com/articles/Podcast Resources:Discount codes/affiliate links: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageListener Discount Code: INTENTIONALLY10 for 10% off purchase (Glutathione)Link to shop: https://aurowellness.com/?ref=1733Glutathione—often called the “master antioxidant”—plays a crucial role in detoxification, disease prevention, immune function, and overall health. In this episode, I sit down with Dr. Nayan Patel to break down what glutathione is, why it’s essential, and how to optimize your levels naturally and through supplementation. Dr. Nayan is a renowned pharmacist, the author of the book 'The Glutathione Revolution,' and the founder of Auro Wellness. Whether you’re looking to improve energy, reduce oxidative stress, support liver health, or promote slower aging, this episode covers everything you need to know.Some of what's discussed:What is glutathione and why is it important?The role of glutathione in detoxification and immune supportNatural ways to boost glutathione (diet, lifestyle)Glutathione depletion—what actually lowers your levels?Supplementation: Who needs it, who doesn't, and why 99% of the glutathione supplementation on the market is not very effectiveCommon misconceptions and mistakes people make with glutathioneTips for travel: How flying deceases levels and what you can do about itGuest Resources:Shop glutathione: https://aurowellness.com/?ref=1733 Auro Wellness on Instagram: https://www.instagram.com/aurowellness/Dr. Nayan Patel's Book: https://a.co/d/bbggrI3Podcast Resources:Discount codes/affiliate links: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode I sit down with Stefanie Adler, Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women's hormone and fertility expert. Through diving-deep with her clients from all over the world, she's been able to help them overcome chronic symptoms such as hormonal imbalances, gut issues, unexplained infertility, and more. In this discussion, we heavily focus on PCOS and Endometriosis, which are unfortunately all-too common in today's world among women. Stefanie's goal through an individualized approach and functional lab testing, is to address this diagnoses' from the root...versus conventionally band-aiding these concerns. She also discusses the relationship between these conditions and gut health/microbiome, she tackles the controversial topic of birth control use, and much more.Guest Resources:Instagram: https://www.instagram.com/stefanieadlerwellness/Website: https://www.stefanieadler.com/Free cycle-syncing cheat sheet guide: https://www.stefanieadler.com/cycle-informing-chart-form-1 Show Resources:Discount codes/affiliate links: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I sit down with Dr. Katie Woodley, founder of The Natural Pet Doctor, to explore the power of integrative veterinary medicine. With over 15 years of experience blending Eastern and Western approaches, Dr. Woodley shares how her personal journey led her to focus on holistic pet care, particularly the critical role of gut health. During our conversation, we uncover why addressing the root cause of illness—rather than just treating symptoms—is essential for the longevity and overall health of our pets. She explains how a proactive, holistic approach can prevent chronic disease and support vibrant, thriving animals. In addition to her clinical work, Dr. Katie is a passionate educator and speaker, collaborating with veterinary professionals and companies to promote the benefits of holistic care. Through her online Healthy Holistic Pet For Life Blueprint program, she empowers pet parents to take confident charge of their pets’ health naturally. Based in Colorado with her husband and three black cats, Dr. Katie is passionately dedicated to helping pets and their families live vibrant, healthy lives together.Guest Resources:Website: https://thenaturalpetdoctor.com/ (guides and all information)Facebook: https://www.facebook.com/thenaturalpetdoctor/Instagram: https://www.instagram.com/thenaturalpetdoctor/YouTube: http://bit.ly/thenaturalpetdoctorShow Resources:Discount codes/affiliate links: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this insightful episode, I sit down with Vince Pitstick, founder of Vidal Coaching and creator of the 4F Process™, a leader in functional medicine and health coaching. With over 19 years of experience, Vince has dedicated his career to helping people understand their bodies better and find lasting solutions to health challenges.During this discussion, we dissect many misconceptions about weight loss and metabolism, and why people's approaches often fail. Vince explains why many people are stuck in a cycle of continual resolutions that don’t work, and how diet culture has contributed to these struggles. He also discusses how restrictive dieting and a history of unhealthy weight loss practices can have lasting impacts on metabolism. Some of what's covered:Why the "eat less, move more" approach doesn’t always work and can backfireThe science behind adaptive thermogenesis and its impact on your metabolismThe role of inflammation and oxidative stress in metabolic healthHow insulin and leptin are critical hormones for fat metabolism but are often overlooked in common conversations about weight lossThe difference of holding versus building muscle for metabolic health and why muscle loss contributes to metabolic dysfunctionEmotional/mental health struggles and how trauma can impact our goals.Practical approaches to reset your metabolismThe potential benefits and misuse of GLP-1s (like Ozempic) as a temporary tool to help heal metabolismGuest Resources:https://vidalmed.com/https://vidalcoaching.com/https://www.metabolicmentor.com/IG: https://www.instagram.com/vince_pitstick/YouTube: https://www.youtube.com/@VincePitstickShow resources:Vanessa's discount codes link: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I sit down with world-renowned science writer and best-selling author, Dr. Dawson Church to discuss the incredible power of the mind and overcoming trauma, PSTD, and other emotional imbalances. His expertise in brain science, Emotional Freedom Technique (EFT), veteran mental health, and epigenetics has had an impact on millions worldwide. We cover a variety of different subjects during this chat including but not limited to:PSTD and how we can all experience it depending on the way our brain perceives experiences (stressors/stressful situations)How traumatic events can have different impacts on different peopleEFT (tapping) and how it can drastically diminish impacts of trauma/PTSDHow the brain and our emotional health is often left out of conversation when it pertains to healingHow negative thought patterns can drastically influence our lives and cause toxicitySlow healing processes and feeling stuck though you've "tried everything"EFT as a daily self-care habit and the danger of low-level anxiety Highlights from best-selling books: The Genie in Your Genes, Mind to Matter, and Bliss BrainEpigenetics and how beliefs and emotions can trigger the expression of DNA/genes How self-talk, the language we use, and our words matter Forms of meditation and its effectiveness based on scientific evidence Future book details (Spiritual Intelligence)Dr. Dawson Church Resources:EFT Manual/Eco-Meditation: https://eftuniverse.com/get-your-free-gifts/Future Book: https://spiritualintelligencebook.com/Facebook: https://www.facebook.com/dawsonchurchInstagram: https://www.instagram.com/dawson.church.3/Website: https://dawsonchurch.com/Veteran Help: https://www.stresssolution.org/EFT Universe on IG: https://www.instagram.com/theeftuniverse/Show Resources:Vanessa's Discount Codes link: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.