Intentionally Well

Send Vanessa a Text MessageIn this interview, I sit down with Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity. Emma is passionate about helping companies and individuals understand what truly creates health and wellbeing. As a fellow of the Institute and Faculty of Actuaries, Emma is deeply rooted in the data and science of the human body and what makes it tick or break down.Some of what is discussed during this episode:What causes someone to "get the flu?"Germ theory vs. terrain theoryWhat happens when we take a course or multiple courses of antibiotics?Is Tamiflu a safe and effective drug?What is the risk/benefit of taking a flu shot today?What is the history behind polio and measles?How do they test vaccines prior to releasing to the population?Are vaccines tested for safety when given multiples at one time?How can we learn real data and science regarding vaccines?What is herd immunity and how has the term been improperly used?What are some ways and remedies to protect against sickness during the winter months (and always)?What is the Open Air Factor?How can you become a smarter health insurance consumer?For more resources please see below:Emma's Website: https://emmatekstra.com/Emma's Substack: https://emmatekstra.substack.com/Emma's Linkedin: https://www.linkedin.com/in/talk2emma/Emma's Instagram: https://www.instagram.com/emmatekstra/Book: https://www.amazon.com/How-Be-Healthy-Human-Longevity/dp/1510779507/National Vax Info Center: https://www.nvic .org/Vanessa's Discount Codes link: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageDr. Julie Siemer's book: https://a.co/d/73Y16gE(Additional resources and links below)In this episode, I sit down with Dr. Julie Siemers, DNP, MSN, RN, to discuss the realities of today's hospital and critical care system. She is a patient safety consultant, industry nurse leader, worldwide educator, the founder of Lifebeat Solutions, and the author of the bestselling book, 'Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About it.' This discussion is a crucial and pivotal one that every human being should listen to regarding patient advocacy. We are all subject to injury, illness, or surgery at some point in life, and today's unfortunate healthcare realities demand we equip ourselves with the knowledge and tools to navigate such events...be it for a loved one or ourselves. During this chat, Dr. Julie Siemers educates us on the conservative realities happening behind the healthcare curtain, and she shares expert tips and resources that will enable your confidence if/when a hospital stay becomes necessary.For all other guest/show resources please see the following:Dr. Julie’s website: https://drjuliesiemers.com/ About Lifebeat Solutions: https://lifebeatsolutions.com/ LinkedIn: https://www.linkedin.com/in/juliesiemers TikTok: https://www.tiktok.com/@drjuliesiemers Leapfrog- Safety Website: https://www.hospitalsafetygrade.org/Vanessa's Discount Code link: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the founder of EBFA Global, author of the book Barefoot Strong, and CEO/founder of Naboso Technology. With over 23 years in the fitness industry, Dr. Splichal has totally dedicated her medical career towards the study of postural alignment and human movement as it relates to barefoot science, foot to core integration, and sensory integration.Dr. Splichal actively sees patients both in her office (AZ) and virtually, with a  specialty in movement disorders, functional movement, and regenerative medicine. She takes great pride in addressing all patients through a functional approach with the integration of neuromuscular control, biopsychosocial influences, corrective exercise and stem cell therapy.For more resources, please see below:Dr. Splichal's Website: https://www.dremilysplichal.com/Naboso Technology: https://www.naboso.com/Dr. Splichal on Instagram: https://www.instagram.com/thefunctionalfootdoc/Dr. Splichal on YouTube: https://www.youtube.com/@dremilysplichal3079Barefoot Strong Blog: https://barefootstrongblog.com/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I sit down with Dr. Tracy McCarthy, board-certified functional psychiatrist to discuss the intricacies of mental health in today's world. She eventually sidestepped conventional psychiatry after experiencing frustration with the limitations of the practice, and is now dedicated towards root-cause medicine.She is the creator of the Natural Mood Solution Online Program, the founder and Medical Director of Dr. Tracy McCarthy Functional Medicine, and is highly committed to helping adults suffering from mental health concerns such as depression, anxiety, and more. However, unlike the conventional approach, she looks at the body/brain holistically and functionally, and works with patients to uncover the real story behind their symptoms. Most mental health challenges accompany symptoms such as brain fog, fatigue, digestive issues, hormonal imbalances, etc., and her unique approach focuses on tackling these underlying issues such as microbiome imbalances, nutrient deficiencies, and toxin exposures. Her goal is to educate her patients and people on how inflammation is highly connected to our mental health, known disorders, and mood disturbances.Please see below for additional resources:Dr. McCarthy's website: https://www.drtracymccarthy.com/Free download: https://www.drtracymccarthy.com/top10 Program: http://www.naturalmoodsolution.com Dr. McCarthy on IG: https://www.instagram.com/drtracymccarthy/Dr. McCarthy on Facebook: https://www.facebook.com/DrTracyMcCarthyPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this special episode, I sit down with Chrissy Hicks to candidly discuss the MIRACLE journey of her daughter Yulia. After being adopted from Ukraine, Yulia was in need of a life-saving kidney transplant, but was denied the procedure by Duke University Hospital due to her Covid vaccination status.The story unfolds in the most incredible of ways, miracle after miracle...and Chrissy and her husband are still relentlessly dedicated towards raising awareness and sharing accommodating resources for other transplant patients. They believe it's critically important to continue to fight for EVERYONE'S freedoms and rights, and they are by no means done with trying to restructure and pass Yulia's Law. While this situation with Yulia went viral and reached the mainstream media, there is still much work to do when it comes to the protection of body autonomy for all citizens. With faith as their foundation, they are obediently and courageously open to do whatever it takes to create real, lasting change.Episode/Support Resources:Informational Page: https://www.givesendgo.com/kidneyforyuliaKidney for Yulia Facebook Page: https://www.facebook.com/groups/1570824836846037/?mibextid=S66gvFPodcast Resources:Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageFusionary Formulas discount code: VANESSA15 (15% off) Website: https://fusionaryformulas.com/ (VANESSA15)In this episode I welcome Dr. Shivani Gupta to the show to discuss the world of Ayurveda. Dr. Shivani is an Ayurvedic practitioner, a highly acclaimed speaker, author, podcast host, and the CEO of Fusionary Formulas. During this discussion, she gives us a deeper look into this ancient system of health, which tackles the prevention and healing of modern lifestyle-related illnesses we see today. She speaks on why "resiliency" should be our top focus today, and how it is possible to weather the stresses of this world well. She educates us on all the fundamentals of Ayurveda, how to discover your unique and personal design (dosha), and more.Dr. Shivani also received her PhD in turmeric, and breaks down why this incredible spice should be considered by nearly all of us for inflammation reduction and longevity. She shares why it's important to consider how these supplements are made, and what we should be aware of prior to purchasing. For more resources please see below:Dr. Shivani's Website: www.ShivaniGupta.com6-Week Ayurveda Immersion (Fusionary Method): https://www.FusionaryMethod.com/ Detox Challenge: Free 7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/optin1641313075014Dr. Shivani's Podcast: Fusionary Health PodcastFacebook Group: https://www.facebook.com/groups/theinflammationsolutionDr. Shivani's Facebook: https://www.facebook.com/TheShivaniGuptaDr. Shivani on IG: https://www.instagram.com/dr.shivanigupta/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discuss the TRUTH about heart disease and overall heart health. In a world where we're unfortunately and largely dependent on a system that's failed millions, Dr. Jack's focus is to deeply educate the public and his patients on why the conventional approach to cardiac health is hindering and often dangerous. He has gone to extreme lengths to share credible research and in-depth information, and passionately shares solutions that are geared towards healthier hearts and healthier lifestyles.Summary of what is discussed:Why did Dr. Jack switch and move away from conventional practice?Why is heart disease and heart conditions more prevalent today than ever before?What are the real causes of heart disease and subpar heart health?Do genetics really play as big of a role as they say?What are the risks of blood pressure medications?What is the truth about cholesterol?Why has cholesterol been so vilified?What are the risks of statin drugs?Would there be any conditions in which you'd recommend pharmaceuticals?What should we be eating for hearth health?What are Dr. Jack's thoughts on the FDA food pyramid?What about the vegan diet, gluten, alcohol?What about conventional testing/CT scans for heart health?Tips on how to improve cardiovascular functionListener questions For more resources please refer to the following:Natural Heart Doctor Website: https://naturalheartdoctor.com/Dr Jack Wolfson's Website: https://drjackwolfson.com/Natural Heart Doctor on Instagram: https://www.instagram.com/natural_heart_doctor/Natural Heart Doctor on TikTok: https://www.tiktok.com/@natural_heart_doctorNatural Heart Doctor on YouTube: https://www.youtube.com/@NaturalHeartDoctorHeart Attack Risk: https://naturalheartdoctor.com/heart-attack-risk-test/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of ergothioneine, a naturally-occurring amino acid found in mushrooms. After an extensive career thus far, Lee is now Chief Medical Herbalist of Real Mushrooms, and his passion lies in educating both the public and practitioners of the amazing applications of mushrooms to support human health. Ergothioneine has largely flown under the radar among our general populations, but research is clear that this amino acid/antioxidant has very protective action AGAINST cognitive/neurodegenerative, cardiovascular, and metabolic diseases. Lee takes us through an easy-to-understand lesson on the benefits of ergothioneine, and how it impacts our mitochondria and cellular health, and answers all the questions one might have regarding it's impact on aging and aging WELL.Lee on Instagram: https://www.instagram.com/leecarrollherbalist/Lee's Email: lee@realmushrooms.comReal Mushrooms: https://www.realmushrooms.com/Real Mushrooms Facebook: https://www.facebook.com/realmushroomsLee's Practice Website: https://www.leecarrollherbalist.com/Use Lee's Code for 20%: "LEE" (Real Mushrooms)Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I chat with functional health strategist (FDNP) Kim Heintz, to discuss Irritable Bowel Syndrome, gut health, and chronic/mystery symptoms from an integrative, holistic, and hopeful perspective. Kim's journey into functional health started with a debilitating long history that included chronic migraines, chronic fatigue, sleep issues, etc. for over two decades. While doctors offered no hope, she was determined to find answers, eventually discovering the root of her symptoms, thus finding COMPLETE relief after nearly 25 years.Her now mission as a practitioner is to empower men and women who've been grappling with gut issues and mysterious symptoms without avail. Frustratingly, so many have been told everything looks 'fine' by their doctors, yet they continue to feel sick or out of sorts. With the power of functional labs, Kim uncovers the root causes of her clients' health and gut concerns, guiding them towards vitality through customized diet plans, lifestyle and mindset strategies, along with targeted, short-term supplementation.For more resources and to connect with Kim or the podcast please see below: Kim on Instagram:  https://www.instagram.com/kim.heintz/Kim's Website: https://www.kimheintz.com/Book a free call: https://www.kimheintz.com/consult/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageThe reality is, these are truths we've ALWAYS needed, but even more so in today's times. And in this episode, I have the sincerest pleasure of sitting down with Dr. Ben Rall, to chat about where are heads and hearts need to be today and moving forward. As a chiropractor, entrepreneur, speaker, podcast host, and author, Dr. Ben has geared his life towards educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives, and he's passionate about illuminating truths concerning our well-being.In this frank yet incredibly sincere discussion, we touch on the following:Our body's divine design and it's ability to heal despite what we've been programmed to believeDr. Ben's health story and how he was guided towards chiropractic careHow there's a drastically different way to approach health/wellness/sickness, and how taking agency over your health is critical How complacent and comfortable society was as a whole prior to Covid/2020 The apparent cognitive dissonance when it comes to our standard healthcare paradigm and our worldHow contending for truth is beyond important today, even if it comes at a costSpeaking against the narratives/propaganda despite the world's ways How the fallout of 2020+ has caused purposeful and calculated destruction among people, families, and their physical and mental healthHow fear is the ultimate paralyzing weapon, intended to keep society sick and controlledHow many people have come to faith since these recent and destabilizing times What our proper head and heart posture should be moving forward as we enter the second half of 2024 and beyondEvaluating or reevaluating how we're walking out our lives from all angles, as God created us with divine purpose AND MORE...Please refer below for additional resources and information:Dr. Ben's Website: https://www.drbenrall.com/Achieve Wellness Clinic: https://achievewellness.clinic/Designed to Heal Podcast: https://www.drbenrall.com/podcastDesigned to Heal Devotional link: https://a.co/d/5k9Pmv6Achieve Wellness Clinic on Instagram: https://www.instagram.com/achievewellnessclinic/Designed to Heal Podcast on Instagram: https://www.instagram.com/designedtohealpodcast/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.