Intentionally Well

Send Vanessa a Text MessageIf you're up for a candid, uncomplicated, no-filter discussion about food and nutrition...you've landed in the right place. NBA scout and certified holistic health coach, Jared Ralsky serves up some serious facts regarding the food industry and how society has been misled and misfed.What you'll hear Jared tackle during our chat:-Is there really a perfect diet or way to nourish ourselves?-How do we make sense of all of the information online and on social media?-Are we overconsuming and under-applying our knowledge?-Why do we have such a hard time applying learned information and creating new habits?-Can we trust doctors or other medical professionals with our diets?-How can we decipher what's best for us and get around food marketing tactics?-What kind of snack foods and store-bought foods are truly better to buy?-How can we simplify our meals without stress or obsession?Jared's counsel doesn't stop here, as you'll also learn about his convenient Brand Guide (linked below), a tool that has drastically empowered people to grocery shop with confidence and empower them to make better decisions for themselves and their families. Jared's Instagram: https://www.instagram.com/the.health.goat/Brand Guide: https://www.birthrighthealth.co/brandguideShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless AnimalsCUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode I have a fascinating chat with Cedric Bertelli, recognized expert in Emotional Resolution® (EmRes®), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute, Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other unhelpful emotional patterns using the EmRes body of work.At the Emotional Health Institute, Cedric and his team provide trainings and education to mental health professionals, coaches, and educators, helping them to integrate Emotional Resolution into their practices. In addition, Cedric works directly with clients, providing individualized support and guidance to help them overcome emotional challenges and improve their overall well-being.This conversation is full of beautiful takeaways, as Cedric shares that MOST of us live our lives with an awareness of the burden that these disruptive patterns create (including chronic illness or pain), but that it's crucial we understand that we do NOT have to stay stuck. He shares how true resolution is entirely possible, and gives us a clear picture on how this can naturally be achieved.Please visit the below resources for further details!Cedric's Website: https://www.cedricbertelli.com/Emotional Health Institute Website: www.emres.comCedric's Instagram: https://www.instagram.com/cedricbertelli/EHI Instagram: https://www.instagram.com/emotionalresolution/Cedric’s Facebook: https://www.facebook.com/EmotionalResolutionWithCedricEHI Facebook: https://www.facebook.com/theemotionalresolutioneffectCedric's LinkedIn: https://www.linkedin.com/in/cedric-bertelli-68286224/YouTube: https://www.youtube.com/@emotionalresolution4843Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless AnimalsCUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageHere I have the truest honor of sitting down with Dr. David Evans (DVM), a classically trained veterinarian who then converted over to homeopathic medicine after a unique experience with his own personal health.This discussion is dynamic, info-packed, and full of compassion, as Dr. David Evans educates on how the holistic system of homeopathy works by eliminating the underlying imbalance in an pet/animal's body, therefore eliminating unwanted or uncomfortable symptoms and rising their overall vitality.We chat about homeopathy vs. conventional vet medicine, pet susceptibilities and genetics, vaccinations, pet grief, pet loss, acute/chronic care, diets, skin concerns, flea/tick care, and so much more.Dr. David Evans wholeheartedly believes that prevention is the key for our beloved animals, and that all pet parents/owners should be aware of their options so they can make informed decisions when caring for their pet's health.Please see below for resources available to you for further information and research!Note: If you'd like to support abused/neglected animals in need, please also check out the CUDDLY link at the bottom of these show notes for further information as well. Many thanks!Dr. David Evans' Website: https://www.drdavidevansdvm.com/Dr. David Evans' Email: davidgevansdvm@gmail.comHomeopathic Book Resource (Dooley): http://www.drdooley.net/Book.pdfHomeopathic Book Resource (Pitcairn): https://a.co/d/7BblRS2Homeopathic Book Resource (Hamilton): https://a.co/d/8XTldr1Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless AnimalsCUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this highly educational episode, I sit down with the creator and owner of Nourish The Dermis, Melissa Martinez, for an anticipated chat regarding ESSENTIAL OIL SAFETY. Melissa is also a certified aromatherapist and specializes in customizable, clean skincare, and she and I have an incredibly helpful and balanced conversation surrounding this controversial topic. What exactly are EOs?Why does oil quality matter?What are the best application methods?How do I dilute them?Safety and PreventionIs diffusing EOs harmless?What do I do if I have a reaction?How to take a conservative approach to using EOsWhat about pet safety?Can I use with my baby or my child?Contraindications for useYou will gain enough insight to make well-informed choices for you and your family, as the power should always be in your hands at the end of the day. Please see below for further resources!Nourish The Dermis on Etsy: https://www.etsy.com/shop/NourishTheDermisCoNourish The Dermis Website: https://www.nourishthedermis.com/Nourish The Dermis on Instagram: https://www.instagram.com/nourish.the.dermis.co/?hl=enDilution Chart with Self Calculator: https://www.nowfoods.com/healthy-living/articles/diluting-essential-oilsScripture References: https://www.gotquestions.org/Bible-essential-oils.htmlPet Safety: https://www.aspca.org/news/essentials-essential-oils-around-petsPet Poison Control (what to do/avoid): https://www.petpoisonhelpline.com/blog/updates-on-essential-oils/Children/Baby Safety: https://www.hopkinsallchildrens.org/ACH-News/General-News/Are-Essential-Oils-Safe-for-ChildrenChildren/Baby Safety: https://mommypotamus.com/safe-essential-oils-babies-children/Pregnancy Safety: https://www.morelandobgyn.com/blog/essential-oils-and-pregnancy-safetyContraindication Info: https://mendingmewellness.com/contraindicationsShow Instagram: https://www.instagram.com/well.with.vanessa/Help Abused and Homeless AnimalsCUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I have the pleasure of sitting down with licensed acupuncturist and functional medicine specialist Nick Fransen, who's mission is to help people overcome the subconscious blocks that are keeping them STUCK. Nick has dedicated his time and efforts towards educating patients/people about the unhelpful patterns of our subconscious mind, and how breaking them can lead to healing the body and creating more peace and success in one's life.We largely discuss how the body really does "keep score," and how health conditions, sleep troubles, addictions, anxiety, depression, chronic pain, and more can really be the result of subconscious programming associated with past life circumstances and/or trauma. Nick teaches us the different ways our minds become programmed,  and how it's very common to see people with chronic health conditions unintentionally held back from healing due to these hardwired beliefs, attitudes, and blocks. He shares how this also applies to other versions of feeling "stuck" in life, such as relationship/marital issues, career and financial stress, and more.This conversation is the real deal. We share a lot of candid conversation, personal stories, and more during this chat; we even talk forgiveness, harboring resentments, and the emotional toll it takes on us when we avoid this very important piece of “wellness.”Nick then gives us a great glimpse at how a specific type of homeopathy (discovered in Europe) can help guide us towards breaking these subconscious patterns, loops, and habits. When we start to address this often-missed aspect of health and healing, we open the door for long-time burdens to be alleviated, and create space for us to thrive in health and in our lives overall.Nick's Website: https://www.privianaturals.com/Practice Website: http://fransencenter.com/NOTE: Practitioners who are interested in more information, please visit the the Privia Naturals link aboveShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless AnimalsCUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this interview, I have a thought-provoking conversation with Rick Olderman, orthopedic physical therapist specializing in chronic pain and nagging injuries that "seem to be incapable" of healing.A huge motivating factor behind Rick’s search for answers was his own chronic back pain, and after years in clinic but unable to fully help patients, he realized that the fundamental and crucial element connecting movement, structure, and pain was missing from the general conventional physical therapy practice. With additional training and knowledge in Pilates, personal training, and yoga--yet still coming up short--Rick went on to dedicate the last two decades towards pioneering this systems-based research.His affordable at-home programs provide a much deeper understanding of how unhelpful lifestyle habits and movement patterns can break down muscles, tendons, ligaments, and bone, which in turn creates pain. He's written several books, including his newest, "Solving the Pain Puzzle," and Rick holds a very stern belief that given the right tools, we absolutely have the ability to heal chronic pain.Rick and I talk about everything from the faulty belief systems we have about our bodies, we discuss why this systems-based approach is not addressed in PT school, he educates us on the patterns of dysfunction, goes through some interactive exercises with us, and so much more. This episode is truly supercharged with detailed information, and provides much hope to those who've felt stuck because of their pain.Rick's Website: www.rickolderman.comRick's Latest Book, SOLVING THE PAIN PUZZLE: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693Back Pain Program: https://fixingyoumethod.com/lp/backRick on YouTube: https://www.youtube.com/c/RickOldermanPTRick on Instagram: https://www.instagram.com/fixingyouclinic/Rick on Twitter: https://twitter.com/FixingYouClinicRick on Facebook: https://www.facebook.com/FixingYouMethodRink on LinkedIn: https://www.linkedin.com/in/rickolderman/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentiHelp Abused and Homeless AnimalsCUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I sit down with Carmen Woodland, Orofacial Myofunctional Therapist and Nutritional Therapy Practitioner, who runs a global virtual practice specializing in airway & sleep-disordered breathing, tongue ties, and wellness/digestion/lifestyle support. Carmen works with people and children of all ages to address a wide range of issues including the areas of breathing (mouth-breathing, snoring, sleep apnea, etc.), habit correction, sleep promotion strategies, eustachian tube dysfunction, TMD support, as well as the most complex cases of orofacial myofunctional disorders. This interview is packed to the brim regarding disordering breathing and why mouth breathing is a massively overlooked yet underrated problem, and how the dots are still not connected by many as they continue to suffer from a wide range of health conditions/diseases. Carmen gives us a major breakdown on why nasal breathing is so critical for optimal health, and we get into detail about conditions like sleep apnea.We also take a deep dive into tongue ties, as she enlightens us on all things from common signs, implications, surgical releases, early facial development, frequently asked questions, and more. She gives us examples of what she's seen in her practice, and we talk about how and why conventional dentistry/medicine in general has collectively bypassed this area of concern for many. Carmen's expert approach and guidance has helped countless people and children find their way towards healing and optimal health, and she is full of encouragement as she enlightens us on real, tangible solutions.Carmen's Website: https://www.myofunctionaltherapy4u.com/Getting Started Guide: https://www.myofunctionaltherapy4u.com/free-tools/Carmen on Instagram: https://www.instagram.com/thetonguetrainer/Book Reference, Breath by James Nestor: https://a.co/d/6ireVHVShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless AnimalsCUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageWelcome to your ultimate guide to ALL THINGS mushrooms and mushroom supplementation! I sit down with Jeff Chilton during this interview, ethno-mycologist and passionate founder and president of Nammex, which happens to be the very first company to offer a complete line of Certified Organic Mushroom extracts to the United States Supplement Industry.This is a super fun and educational episode about mushrooms, as we first talk about their growing cycle, and then how they can be used as nutritional powerhouses in our diets and at home. We talk about the popular and delicious mushrooms to use in our kitchen, including ways to optimally use them, wash them, and simply cook them.Jeff then gracefully and truthfully opens the door to the "functional mushroom" world, where we get into some really interesting realities about the supplement industry. He candidly shares what he refers to as the "adulteration of these supplements," and I was a bit shocked to hear just how prevalent these sideways practices are! He gives us all the warnings and details on what to look for when looking for a quality mushroom/adaptogen supplement, goes over the testing methods, and more. We also chat about a couple of fun mushrooms like Reishi and Lion's Mane, where he gives us a nice breakdown of their primary uses and benefits.Jeff is a true industry leader, educator and MASTER when it comes to mushrooms, and his affection for them is highly palpable. He's an absolute wealth of information and he stands by the "food as medicine" approach to wellness. Check out the resources below for what seems like an endless amount of education!Jeff's Company (Education!): https://www.nammex.com/Retail Division (More Education!): https://www.realmushrooms.com/Real Mushrooms on Instagram (Retail): https://www.instagram.com/real_mushrooms/Jeff's book: https://a.co/d/ed3nEzAShow Instagram https://www.instagram.com/real_mushrooms/m: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Product DISCOUNTS): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless AnimalsCUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageWhether you've journeyed through a cancer diagnosis or you know someone that has, this eye-opening episode is a must-listen for all. I had the wonderful opportunity to sit down with Holistic Nutritionist, 2nd Generation Master Pilates teacher, author, educator and international presenter, Katrina Foe, who's passionate focus is currently working as a Certified Metabolic Approach to Cancer Practitioner.After addressing her own cancer diagnosis 100% naturally, Katrina was driven to explore and expand on the way we look at health and the human body as a whole. Now also faculty at Restorative Wellness Solutions, Katrina is immersed in helping clients address their individual diagnoses, and educate them on not only why cancer was allowed to proliferate in the first place, but guide them in healing with less fear and more empowerment.We touch on SO much during this episode, as we discuss and summarize Katrina's ROOT CAUSE approach to cancer, and we chat about all of the necessary categories (terrains) she dives into. We talk about functional lab testing that is commonly missed among the mainstream medical model, we go over common misconceptions about the holistic cancer approach, we candidly discuss the disturbing realities of insurance and how people get stuck inside the system, and much more.Katrina's ultimate goal is to help guide those with cancer towards a comprehensive understanding of what is actually going on with their bodies, and how addressing their circumstance from the root will not only aid in healing, but give them the faith and confidence to walk out their lives with peace instead of fear of recurrence.PLEASE SHARE this episode with those you love if you find it helpful in any way!Free Book (actual book, not an e-book!): https://nutritionalpilates.com/Katrina's Website: https://designedforhealth.net/Katrina on Instagram: https://www.instagram.com/katrinafoe/Katrina on Facebook: https://www.facebook.com/nutritional.pilatesThe Metabolic Approach to Cancer by Dr. Nasha Winters: https://a.co/d/5WqSyF4Fat For Fuel by Dr. Joseph Mercola: https://a.co/d/6D0HSpiShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless AnimalsCUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I have the lovely opportunity to sit down with the creators of The Connection Codes, Dr. Glenn and Phyllis Hill. After 30 years of a troublesome and painful marriage, Dr. Glenn decided to go back for his Masters in Marriage and Family, along with a doctorate in Clinical Sexology. He was determined to figure out why his marriage was so hard to navigate, and learned through years of studying that we as humans are hardwired to experience connection through emotion, NOT logistics. Once he and Phyllis started putting the pieces together based on brain science, they realized that the key was not only uncovering the WHY behind disconnection, but figuring out the recipe for reconnection.Dr. Glenn and Phyllis very candidly share the intimate details of their past and what shifted for them right after their wedding (now 40 years ago), and we first chat a bunch about the common misconceptions regarding sexual and intimate connection that are still taking place in today's world. We talk about how and why so many marriages seem to be struggling, and how many feel that all hope is lost because nothing has "worked." They talk about how while sex is a very important part of connection in a relationship, it doesn't always mean that couples are emotionally connected, and how loneliness can still be extremely prevalent.Dr. Glenn and Phyllis share the premise behind The Connection Codes, and how they've humbly witnessed countless couples go from total despair to repair, and back to a place of emotional safety and contentment. Their tools are designed to be simple and tangible, so that exhausted couples can find themselves becoming UNSTUCK quicker than they think. The Connection Codes are all based off of the "human condition," as they teach us the language of how people are inherently designed to connect with one another in a relationship.Whether you're looking to improve your relationship, you're engaged to be married and want to level-up your emotional intelligence, or you're simply looking to become more skilled in general interpersonal communication, this episode will provide an open door.  Dr. Glenn and Phyllis wholeheartedly believe that most people don't need better intentions, just better tools, and they give us a ton of beautiful insight during this eye-opening, honest, and inspiring discussion.The Connection Codes Foundations Course, use discount code VANESSA for 20% off: www.connectioncodes.co/foundationscourseFree Download of The Core Emotion Wheel: www.connectioncodes.co/intentionallywell The Connection Codes Podcast: https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=The Connection Codes Book: https://a.co/d/5PpLF2UThe Connection Codes on Instagram: https://www.instagram.com/connectioncodes/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.