The E3 Rehab Podcast

Adrian Chavez, a PhD in nutrition and exercise science expert, dives into the essentials of nutritional priorities during rehabilitation. He emphasizes the critical role of protein and calorie intake for recovery, addressing common myths around inflammation and supplements. Adrian also champions personalized nutritional strategies, advocating for flexible meal planning. The discussion highlights the psychological aspects of weight management and the importance of hydration for athletes in rehab. Transformative nutrition habits during recovery can lead to lasting lifestyle improvements.

Ilana Ackerman, a professor in public health and a musculoskeletal epidemiologist from Monash University, dives into the nuances of knee osteoarthritis care. She outlines the newly updated Clinical Care Standard, detailing eight quality statements for effective treatment. The discussion debunks myths about exercise, emphasizes personalized rehabilitation, and cautions against overusing opioids. Ilana also highlights the importance of cultural safety in care and the need for comprehensive patient assessments. A treasure trove of insights for anyone navigating knee health!

Katrina Piercy, Director of the Division of Prevention Science, dives into the intricacies of national and international physical activity guidelines. She explains the benefits of meeting these guidelines and the distinctions between moderate and vigorous activities. Katrina discusses barriers to increasing physical activity in the U.S., the importance of community support, and ways to personalize exercise recommendations. She also introduces the 'Move Your Way' campaign, focusing on integrating enjoyable physical activity into daily life for sustainable health.

In this engaging discussion, Steph Mundt, a physical therapist and coach specializing in bone stress injuries, shares her expertise on differentiating between high and low-risk injuries. She emphasizes the importance of accurate diagnosis and tailored management strategies. The conversation covers recovery timelines, rehabilitation techniques, and the psychological aspects of healing. Steph also highlights the critical need for multidisciplinary support and preventive measures to ensure athletes return safely to their sport, making this a must-listen for sports professionals.

In this engaging discussion, physiotherapist Mehmet Gem, who has over 12 years of experience treating hip and pelvic pain, breaks down the complexities of hip dysplasia. He explains the ALPHA mnemonic for diagnosis and discusses common misdiagnoses. The conversation highlights management strategies and the importance of patient history in diagnosis. Mehmet also addresses the psychological challenges faced by patients and emphasizes creating accessible educational resources to empower individuals dealing with hip issues.

In this engaging conversation, Austin Baraki, an educator and teacher, shares his insights on effective communication strategies in medical education. He discusses the importance of understanding your audience and adapting your message for diverse groups. Baraki explores navigating uncomfortable conversations, using real-life examples to enhance learning, and the role of emotional intelligence in healthcare settings. His focus on active listening and feedback provides valuable takeaways for both educators and healthcare professionals.

Chris Hughen sat down with Julie Ayre and Hazel Jenkins to discuss Shared Decision-Making. We dive into the purpose of shared decision-making, how to practically implement it into practice, decision aids and their utility for both patients and clinicians, and much more. Watch the full episode: https://youtu.be/oNwkgjmnFR8  Resources:  Decision Aid Library A Decision Aid for Patients Considering Surgery for Sciatica: Codesign and User‐Testing With Patients and Clinicians Julie’s Twitter Julie’s ResearchGate Hazel’s Twitter Hazel’s ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Ben Cormack, an expert in patient education, joins Chris Hughen to explore the intricacies of teaching patients effectively. They discuss the challenges of standardization and the importance of building trust in clinician-patient relationships. Cormack emphasizes personalized communication and collaborative education, focusing on empowering patients through understanding their capabilities. The conversation also highlights the impact of educational strategies on recovery outcomes and the role of emotional connection in enhancing patient compliance.

Chris Hughen sat down with Jonas Thorland to discuss all things meniscus tears. We dive into degenerative versus traumatic tears, surgical vs non-surgical management options, meniscectomies vs meniscal repairs, and much more. Watch the full episode: https://youtu.be/Vw0L-fATJlw  More about Jonas:  Jonas’ ResearchGate The DREAM Trial Feasibility Study and Included Exercise Prescription Jonas’ Twitter TrustMe Ed: Meniscal Tears --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Derek Griffin, a knowledgeable expert in fibromyalgia and chronic pain management, joins Chris Hughen for an insightful discussion. They dive deep into the complexities of diagnosing fibromyalgia, emphasizing the importance of recognizing non-pain symptoms like fatigue. Misconceptions about the condition are addressed, and personalized management strategies are highlighted. The conversation also covers the vital role of tailored exercise and the need for open communication between patients and clinicians to improve care and align treatments with individual values.