Chris Hughen sat down with Andrea Love to debunk a variety of common narratives and beliefs within the health and wellness space. We dive into probiotics and gut health, GMO’s, vaccines, Andrew Huberman, and much more.  Watch the full episode: https://youtu.be/zWIJiv71Azs  More about Andrea:  Website Twitter Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Marc Surdyka, a Doctor of Physical Therapy specializing in total knee replacement rehab, joins Chris Hughen to dig deep into crucial pre-operative tips and early post-op care. They explore the importance of personalized rehabilitation plans and discuss the controversial role of ice and CPM machines in recovery. The conversation emphasizes transitioning through assistive devices and returning to high-level activities after surgery. They also highlight maintaining fitness for prolonged knee replacement longevity, balancing activity with recovery.

In this engaging discussion, Vien Vu, a physical therapist at Stanford Athletics specializing in varsity athletes, shares insights on his innovative Return to Sport Cheat Sheet Tool. He highlights the evolution of the tool, emphasizing the importance of consistent testing techniques and user feedback. Topics include evaluating athletic readiness after injuries, particularly post-surgery, and the role of data in making informed decisions about athlete care. Vien also stresses the significance of simple testing methods and affordable technology in rehabilitation.

Adrian Chavez, a PhD in nutrition and exercise science expert, dives into the essentials of nutritional priorities during rehabilitation. He emphasizes the critical role of protein and calorie intake for recovery, addressing common myths around inflammation and supplements. Adrian also champions personalized nutritional strategies, advocating for flexible meal planning. The discussion highlights the psychological aspects of weight management and the importance of hydration for athletes in rehab. Transformative nutrition habits during recovery can lead to lasting lifestyle improvements.

Ilana Ackerman, a professor in public health and a musculoskeletal epidemiologist from Monash University, dives into the nuances of knee osteoarthritis care. She outlines the newly updated Clinical Care Standard, detailing eight quality statements for effective treatment. The discussion debunks myths about exercise, emphasizes personalized rehabilitation, and cautions against overusing opioids. Ilana also highlights the importance of cultural safety in care and the need for comprehensive patient assessments. A treasure trove of insights for anyone navigating knee health!

Katrina Piercy, Director of the Division of Prevention Science, dives into the intricacies of national and international physical activity guidelines. She explains the benefits of meeting these guidelines and the distinctions between moderate and vigorous activities. Katrina discusses barriers to increasing physical activity in the U.S., the importance of community support, and ways to personalize exercise recommendations. She also introduces the 'Move Your Way' campaign, focusing on integrating enjoyable physical activity into daily life for sustainable health.

In this engaging discussion, Steph Mundt, a physical therapist and coach specializing in bone stress injuries, shares her expertise on differentiating between high and low-risk injuries. She emphasizes the importance of accurate diagnosis and tailored management strategies. The conversation covers recovery timelines, rehabilitation techniques, and the psychological aspects of healing. Steph also highlights the critical need for multidisciplinary support and preventive measures to ensure athletes return safely to their sport, making this a must-listen for sports professionals.

In this engaging discussion, physiotherapist Mehmet Gem, who has over 12 years of experience treating hip and pelvic pain, breaks down the complexities of hip dysplasia. He explains the ALPHA mnemonic for diagnosis and discusses common misdiagnoses. The conversation highlights management strategies and the importance of patient history in diagnosis. Mehmet also addresses the psychological challenges faced by patients and emphasizes creating accessible educational resources to empower individuals dealing with hip issues.

In this engaging conversation, Austin Baraki, an educator and teacher, shares his insights on effective communication strategies in medical education. He discusses the importance of understanding your audience and adapting your message for diverse groups. Baraki explores navigating uncomfortable conversations, using real-life examples to enhance learning, and the role of emotional intelligence in healthcare settings. His focus on active listening and feedback provides valuable takeaways for both educators and healthcare professionals.

Chris Hughen sat down with Julie Ayre and Hazel Jenkins to discuss Shared Decision-Making. We dive into the purpose of shared decision-making, how to practically implement it into practice, decision aids and their utility for both patients and clinicians, and much more. Watch the full episode: https://youtu.be/oNwkgjmnFR8  Resources:  Decision Aid Library A Decision Aid for Patients Considering Surgery for Sciatica: Codesign and User‐Testing With Patients and Clinicians Julie’s Twitter Julie’s ResearchGate Hazel’s Twitter Hazel’s ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter