The E3 Rehab Podcast

Marc Surdyka, an expert in physical therapy and home exercise programs, joins Chris Hughen to discuss the six common mistakes made in home exercise planning. They emphasize the importance of simplification, advocating for a limited number of key exercises to boost compliance. Surdyka highlights the dangers of over-cueing, stressing the need for effective communication to enhance patient autonomy. A focus on personalized programs and mentorship is also discussed, aiming to improve adherence and recovery outcomes.

Chris Hughen sat down with Jared Powell to discuss his recent publication, “Dear Newly Graduated Physical Therapist”: A Direct Message Containing Advice We Wish We Had Received. We dive into Jared’s experience and journey as a new grad physio, navigating early career challenges, the role of uncertainty in clinical practice, the value of mentorships, navigating social media, essential resources for new grads, and much more. Watch the full episode: https://youtu.be/4a_CtonF6tI  Episode Resources: Dear Newly Graduated Physical Therapist  Jared’s Website  Jared’s Instagram Karl Popper Books --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Chris Hughen sat down with Alec Blenis to discuss all things abdominal training. We touch on some of the more common camps and narratives around core training, productive ways to actually load the abs throughout a training week, progression strategies, and much more. Watch the full episode: https://youtu.be/c3paUUAHa2k  Episode Resources: Alec’s Instagram Alec’s YouTube Video w/ Eugene Teo Core Stability Debunking Episode  Prior Episode w/ Alec --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Chris Hughen sat down with Marc Surdyka to discuss the good, the bad, and the ugly of continuing education courses. We highlight major red flags to identify with continuing ed courses, what to look for and be skeptical of, recommendations for learning and consuming new information, and much more. Watch the full episode: https://youtu.be/2SbkVGYUceQ  More Debunking Episodes:  #109 Core Stability #114 Leg Extensions #120 Imaging Myths  #124 Gluteal Amnesia  #130 Shoulder Impingement  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter  

Chris Hughen sat down with Dustin Oranchuk to discuss all things Isometrics. We dive into the differences and similarities between pushing and holding isometrics, practical applications in rehab and performance contexts, and much more. Watch the full episode: https://youtu.be/Xd6W3brJ4kA  Resources:  Pre-Print of Pushing vs Holding Systematic Review  Episode #98 with Alex Natera on Isometrics  Alex’s Sportsmith Course on Isometrics  Isometric Roundtable on the Pacey Performance Podcast  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Chris Hughen sat down with David Hohenschurz-Schmidt to discuss all things placebo and nocebo. We dive into contextual factors, the role of sham interventions, challenging traditional narratives, navigating patient expectations and beliefs, the value of rituals, and much more. Watch the full episode: https://youtu.be/Rm--wRHSPEI  More about David:  David’s ResearchGate Avoiding Nocebo (Hohenschurz-Schmidt, 2022)  Placebo Analgesia SR and MA (Hohenschurz-Schmidt, 2024) --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter    

In this discussion, Bradley Neal, a physiotherapist and lecturer at the University of Essex, dives into the nuances of patellofemoral pain. He shares insights from the new Best Practice Guide, focusing on differential diagnosis and effective management strategies. Topics include optimizing patient communication, the role of individualized care, and the importance of understanding therapeutic intervention mechanisms. Neal also tackles common rehab pitfalls and emphasizes evidence-based practices for better outcomes in knee pain management.

Chris Hughen sat down with Andrea Love to debunk a variety of common narratives and beliefs within the health and wellness space. We dive into probiotics and gut health, GMO’s, vaccines, Andrew Huberman, and much more.  Watch the full episode: https://youtu.be/zWIJiv71Azs  More about Andrea:  Website Twitter Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Marc Surdyka, a Doctor of Physical Therapy specializing in total knee replacement rehab, joins Chris Hughen to dig deep into crucial pre-operative tips and early post-op care. They explore the importance of personalized rehabilitation plans and discuss the controversial role of ice and CPM machines in recovery. The conversation emphasizes transitioning through assistive devices and returning to high-level activities after surgery. They also highlight maintaining fitness for prolonged knee replacement longevity, balancing activity with recovery.

In this engaging discussion, Vien Vu, a physical therapist at Stanford Athletics specializing in varsity athletes, shares insights on his innovative Return to Sport Cheat Sheet Tool. He highlights the evolution of the tool, emphasizing the importance of consistent testing techniques and user feedback. Topics include evaluating athletic readiness after injuries, particularly post-surgery, and the role of data in making informed decisions about athlete care. Vien also stresses the significance of simple testing methods and affordable technology in rehabilitation.