

The E3 Rehab Podcast
E3 Rehab
We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
Episodes
Mentioned books

Mar 21, 2023 • 1h 8min
88. The Misconception of Sports-Specific Training w/ Q Willey
Chris sat down with Q Willey to discuss all things physical preparation and belief change. Q is a Physical Therapist and Coach, currently working remotely for the Barbell Medicine Pain and Rehab Team. We talk about Q’s athletic journey, from playing all the sports growing up, playing lacrosse at BYU, transitioning to UNC during his masters program and winning a National Championship with their men’s lacrosse team, to competing on the USA Olympic Bobsled Team. We discuss the physiological demands across sports and we compare field sport athletes versus highly niche sports like bobsled. We then talk about some of the flawed views, and implementation of, “sports-specific” training with professional athletes. We then switch gears and talk about Q’s experiences with belief change, coming to grips with uncertainty, and remaining open minded as both a clinician, coach, and human. More about Q: Q’ Instagram Q’s Website --- Watch the full episode: https://youtu.be/85_GWI8bLXk --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Mar 14, 2023 • 1h 7min
87. Putting Special Tests for Rotator Cuff-Related Shoulder Pain out to Pasture w/ Paul Salamh
Paul Salamh, shoulder/upper extremity specialist, joins the podcast to discuss putting special tests for rotator cuff-related shoulder pain out to pasture. The topics covered include common shoulder special tests, imaging findings, pre and post test probabilities, limitations of gold standards, the importance of a comprehensive interview, and Paul's current research on frozen shoulder and pitcher fatigue.

Mar 7, 2023 • 51min
86. Total Hip Replacement at 19 Years Old w/ Marc Surdyka
Chris and Sam sat down with Marc Surdyka, one of E3 Rehab’s co-founders and co-owners, and physical therapist based out of Los Angeles, California. We dive into Marc’s story surrounding his hip replacement at the age of 19. We discuss Marc’s initial diagnosis of Acute Lymphoblastic Leukemia, the onset of avascular necrosis and eventual decision for the total hip replacement, his experience the months following the surgery, his reflections on the past 14 years since the surgery and managing training and life, and finally, recommendations for individuals considering a hip replacement or for those already going through the rehab process. More about Marc’s Hip Total Hip Replacement: E3 Video: How I Train With a Total Hip Replacement as a 31 Year Old E3 Video: You Can Be Fit, Active, and Healthy with a Total Hip Replacement / Arthroplasty E3 Video: Total Hip Replacement Q&A | Doctor of Physical Therapy & Proud Owner of a Hip Prosthesis E3 Video: Doctor of Physical Therapy Answers Your 10 Most Common Questions About Total Hip Replacements E3 Blog: Total Hip Replacement E3 Blog: Total Hip Replacement Question and Answer --- Watch the full episode: https://youtu.be/Iq3CZUSSrwE --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Feb 28, 2023 • 1h 20min
85. Military Medicine and Pragmatic Health w/ Chris Juneau
Chris and Sam sat down with Chris Juneau to discuss a variety of topics including: his time spent at The Ohio State University and University of Louisville, his experience in New Zealand for his masters, his transition into working the military / special forces population, military medicine, assessments in the military, recommendations for other rehab providers working in the military setting, and much more! Chris Juneau is a Sports Residency and Performance Trained Doctor of Physical Therapy with a Specialization in Athletic Performance, a Masters of Philosophy in Biomechanics (specifically rate of force development), and a Certification in Strength & Conditioning. Chris is currently working with the US Army Special Operations Command at Fort Bragg in North Carolina. He currently also serves in leadership with the American Academy of Sports Physical Therapy and also in various mentorship and educational roles. More about Chris: Chris’ Website Chris’ Twitter PT Inquest Podcast --- Watch the full episode: https://youtu.be/a2ZEulmbMH0 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Feb 21, 2023 • 1h 5min
84. Tik Tok, Navigating Social Media, and Persistent Pain w/ Aaron Kubal
Chris and Sam sat down with Aaron Kubal to discuss a variety of topics including: his reason for starting TikTok videos, evolution of how he runs his consultations, persistent pain, navigating social media, his most controversial posts, and updates moving into the New Year. Aaron is a chiropractor and fully remote rehab provider and educator based out of Minnetonka, Minnesota. We hope you enjoy! More about Aaron and his course: Aaron’s TikTok: https://www.tiktok.com/@aaron_kubaldc Aaron’s Instagram: https://www.instagram.com/aaron_kubal/ Aaron’s Course: https://whytelehealth.thinkific.com/courses/why-telehealth --- Watch the full episode: https://youtu.be/hFh9cavPk2k --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Feb 14, 2023 • 1h 16min
83. Complex Systems, Principles vs Methods, and Creating A Process w/ Quinn Henoch
On this episode, Chris Hughen and Sam Spinelli sat down with Quinn Henoch to discuss his new course, CALU Foundations 2. We dive into: complex systems, becoming a systems thinker, principles vs methods, theories, models, and creating a process. Quinn is a physical therapist, coach, and educator based out of Orange County, CA and the CALU (Clinical Athlete + Level Up) co-founder. We hope you all enjoy! More about Quinn, his course, and CALU: Quinn's Instagram: https://www.instagram.com/quinn.henochdpt/ Clinical Athlete Instagram: https://www.instagram.com/clinicalathlete/ Level Up Instagram: https://www.instagram.com/thelevelupinitiative/ The CALU Community FB Page: https://www.facebook.com/groups/calucommunity/ CALU Plus Membership: https://www.wearecalu.com/changingthegame1 --- Watch the full episode: https://youtu.be/0T72uzw4DNM --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Feb 7, 2023 • 1h 1min
82. Exciting News, Clinical Practice, Training in 2023, and Muscle Energy Techniques
On this episode, Marc Surdyka sat down with Sam Spinelli and a special guest to announce exciting news, as well discuss some important aspects of clinical practice and our current training and lifestyles. We also answer a question about muscle energy techniques from a listener. --- Make sure to leave us a review, welcome Chris Hughen to the team, and let us know what you want to hear about in future episodes! --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- This episode was produced by Matt Hunter.

Jan 17, 2023 • 1h 9min
80. Hip Osteoarthritis & Total Hip Replacements w/ Dr. Chris Raynor & Mehmet Gem
In this episode, Marc Surdyka sat down with orthopaedic surgeon, Dr. Chris Raynor, and the hip physio, Mehmet Gem, to answer the most commonly asked questions related to hip osteoarthritis and total hip replacements. --- More about Dr. Chris Raynor: YouTube: https://www.youtube.com/@ChrisRaynorMD Website: https://drchrisraynor.com/ Instagram: https://www.instagram.com/stablekneez/ Twitter: https://twitter.com/stablekneez --- More about Mehmet Gem: Website: https://www.thehipphysio.com/ Instagram: https://www.instagram.com/the.hip.physio/ Twitter: https://twitter.com/thehipphysio --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- This episode was produced by Matt Hunter.

Dec 20, 2022 • 53min
78. Cooking with Adhesions w/ Derek Miles
In this episode, we sat down with Derek Miles to discuss palpation, manual therapy, movement variability, and much more! --- More about Derek Miles: Seminars: https://www.barbellmedicine.com/seminars/ Instagram: https://www.instagram.com/derek_barbellmedicine/ Twitter: https://twitter.com/DMilesPT Blogs: https://www.barbellmedicine.com/blog/author/derek-miles/ --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- This episode was produced by Matt Hunter.

Dec 6, 2022 • 1h 8min
77. Foundations of Practice w/ Erik Meira
In this episode, we sat down with Erik Meira to discuss his Foundations of Practice as they relate to better understanding science and its application to rehab, patient interactions, biomechanics, and much more! --- More about Erik Meira: Foundations of Practice Online Course (Discount Code: E310 for 10% off) Instagram: https://www.instagram.com/erikmeirapt/ Twitter: https://twitter.com/erikMeira Website: https://thesciencept.com/ --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- This episode was produced by Matt Hunter.